3 RFT: Wall Balls and Squat Snatches
3 rounds for time of:
30 Wall Balls (20#/14#)
15 Squat Snatches (95#/65#)
Photo by @robcwilson @snoridgecrossfit
Behind the Scenes 2020 CF Games Planning:
Category: CF Games
Runs and Bodyweight Chipper
Runs and Bodyweight Chipper
For time:
Run 200m
50 Pull-ups
Run 200m
50 Air Squats
Run 200m
50 Ring Push-ups
Run 200m
50 Toes-to-bars
Run 200m
* Scales:
1. Pull-ups to Ring Rows
2. Ring Push-up to regular push-ups or hand release
3. T2B to K2C or Supine T2KB
Photo by @robcwilson @snoridgecrossfit
Dani Speegle and Matt Chan Conquer Mount Olympus and The Titan Games
Wood
Wood
5 rounds for time of:
Run 400m
10 Burpee Box Jumps (24″/20″)
10 Sumo Deadlift High-pulls (95#/65#)
10 Thrusters (95#/65#)
Rest 1 min
Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.
Photo by @robcwilson @snoridgecrossfit
Haley Adams and Saxon Panchik Join Reebok as Sponsored Athletes
Front Squat 3×3 at 75% 1RM & 5 RFT: Rows, Toes-to-bars and Dumbbell Box Step-ups
5 RFT: Rows, Toes-to-bars and Dumbbell Box Step-ups
5 rounds for time of:
Row 500m
12 Toes-to-bars
10 Dumbbell Box Step-ups (50#/35#)
Rest 2 mins
Photo by @robcwilson @snoridgecrossfit
If you have signed up for a class and are unable to make it please cancel it so that others can have the option to take the spot. Additionally if you have the flexibility please try to look at other class times that are open before waitlisting for your preferred time.
Fore!
Fore!
As many reps in 12 mins as you can of:
Clean & Jerk (135#/95#) 4 mins
Row (calories) 4 mins
Burpee 4 mins
Photo by @robcwilson @snoridgecrossfit
“Good Things Are Coming:” Steph Chung Talks The PFAA And The Future Of The Sport
Hang Power Snatch 3-2-1-1-1 & Tabata: Power Snatches, Sit-ups and Ring Rows
Hang Power Snatch 3-2-1-1-1
Hang Power Snatch 3-2-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Tabata: Power Snatches, Sit-ups and Ring Rows
Tabata Power Snatch (75#/55#)
Rest 1 min
Tabata Sit-up
Rest 1 min
Tabata Ring Row
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
Photo by @robcwilson @snoridgecrossfit
FQ: Handstand Push-up Practice & 5 RFT: Handstand Push Ups, Hang Power Cleans and Run
FQ: Handstand Push-up Practice
For quality:
Handstand Push-up Practice, 10 mins
* Practice kick up and kipping. Get used to being inverted again. Scale to AbMat or HS Hold against wall.
5 RFT: Handstand Push Ups, Hang Power Cleans and Run
5 rounds for time of:
7 Handstand Push Ups
15 Hang Power Cleans (115#/75#)
Run 200m
* Scale HSPU to box or floor pike, or DB Strict Press
Photo by @robcwilson @snoridgecrossfit
Athletes Assemble! The Professional Fitness Athletes’ Association Is Born
Front Squat 3×3 at 65% 1RM & 3 RFT: Kettlebell Swings, Wall Balls and Pull-ups
Front Squat 3×3 at 65% 1RM
Front Squat 3×3 at 65% 1RM
Rest as needed between sets.
* One rack per person
3 RFT: Kettlebell Swings, Wall Balls and Pull-ups
3 rounds for time of:
30 Kettlebell Swings (53#/35#)
25 Wall Balls (20#/14#)
20 Pull-ups
Photo by @robcwilson @snoridgecrossfit
Alvarez and Valdez Rematch in The Titan Games West Region Finals
Back Squat 3×3 at 65% 1RM & 21-18-15-12: Push Press, Back Squats and Run
Back Squat 3×3 at 65% 1RM
Back Squat 3×3 at 65% 1RM
Rest as needed between sets.
* From the rack. One person per rack, do not go heavy.
21-18-15-12: Push Press, Back Squats and Run
21-18-15-12 reps, for time of:
Push Press (95#/65#)
Back Squat (95#/65#)
Run 200m
Rest 30 secs
Photo by @robcwilson @snoridgecrossfit
Nicole Carroll Returns; Says “I Want to Be a Part of this Future”
4 RFT: Run and Dumbbell Farmers Carries
4 RFT: Run and Dumbbell Farmers Carries
4 rounds for time of:
Run 400m
200m Dumbbell Farmers Carry (50#/35#)
* Use two DB or KB for Farmers Carry. Do not drop DB/KB!
Photo by @robcwilson @snoridgecrossfit
Under New Ownership: Three Major Takeaways From CrossFit Inc.’s Big Day
Castro Addresses Games Questions, Teases Regionals and Open Changes
During his routine Instagram live on Thursday, Dave Castro announced several potential adjustments to the CrossFit Games season and addressed questions surrounding the summer event. The new updates come the day after news broke of the sale of CrossFit, Inc. to Eric Roza.
Key Takeaways:
- The Open: Castro said that there will be no Open announcements, at least he will no longer be announcing them.
- His role with CrossFit: “I’m still here.”
- When the 2020 Games will happen: “Maybe September.” He would later confirm that September 14-20 would be the earliest potential date for the Games in an afternoon tweet following a call with qualifying athletes.
- If Regionals would return: “I don’t know, maybe, maybe not. Lots of decisions to make.”
- Athlete boycott: Castro stated that all athletes who publicly declined their Games invitation will get an opportunity to compete if they change their mind.
- On the Games backfill process: Castro addressed that due to travel restrictions that he would more than likely have to fill some spots through backfills. He expressed his confidence in the backfill athletes and that they would be up for the challenge to compete at the Games.