CF Games – Page 83 – SNORIDGE CROSSFIT

Squat Clean & Jerk 1-1-1-1-1 & AMRAP 10 mins: Clean & Jerks and Lateral Burpees

Squat Clean & Jerk 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 10 mins: Clean & Jerks and Lateral Burpees

Complete as many rounds as possible in 10 mins of:
3 Clean & Jerks (155#/105#)
6 Lateral Burpee (Over Barbell)

BTWB

Photo by @robcwilson

The 2017 CrossFit Games Open begins Feb. 23.

The Open is the first stage of the CrossFit Games season and the largest community event of the year. Last year we had 58 people register. Let’s break 60 this year!

Are you ready? Registration for the Open begins Jan. 12, 2017.

2017 Reebok CrossFit Games Season Schedule

Results

Results cont

Alt EMOM 12 mins: Deadlifts and Hollow Rocks & AMRAP 10 mins: Deadlifts, Ball Slams, and Double Unders

Alt EMOM 12 mins: Deadlifts and Hollow Rocks

Every 1 min for 12 mins, alternating between:
3 Deadlifts, pick load
12 Hollow Rocks

BTWB

AMRAP 10 mins: Deadlifts, Ball Slams, and Double Unders

Complete as many rounds as possible in 10 mins of:
5 Deadlifts (155#/105#)
10 Ball Slams (30#/20#)
25 Double Unders

BTWB

Photo by @robcwilson

Reminder! Wear something repping your favorite sports team tomorrow for the Team WOD.

Holiday Hours (New Year’s Week):

All classes are running on normal schedule EXCEPT for below.

12/30: Friday limited hours (no sign-ups needed)
- 9:30am Class (Team WOD)
- 10:30am Class (Team WOD)
- 4pm Class (Team WOD)
12/31: Closed Saturday for New Year’s Eve

The Best of the 2016 Open

Results

Results cont

Bench Press 2-2-2-2-2 & 10 RFT: Medicine Ball Cleans and Handstand Push Ups

Bench Press 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

10 RFT: Medicine Ball Cleans and Handstand Push Ups

10 rounds for time of:
10 Medicine Ball Cleans (20#/14#)
5 Handstand Push Ups

BTWB

Photo of almost all of the 10# bumpers in the gym by @robcwilson

Holiday Hours (New Year’s Week):

All classes are running on normal schedule EXCEPT for below.

12/30: Friday limited hours (no sign-ups needed)
- 9:30am Class (Team WOD)
- 10:30am Class (Team WOD)
- 4pm Class (Team WOD)
12/31: Closed Saturday for New Year’s Eve

Behind the Scenes: CrossFit Mayhem Freedom, Part 6 CrossFit Journal

Results

Results cont

Hang Power Clean 7×1 & 10-9-8-7-6-5-4-3-2-1: Hang Power Cleans and Burpees

Hang Power Clean 7×1

Hang Power Clean 1-1-1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

10-9-8-7-6-5-4-3-2-1: Hang Power Cleans and Burpees

10-9-8-7-6-5-4-3-2-1 reps, for time of:
Hang Power Clean (135#/95#)
Burpee

BTWB

Photo by @robcwilson

Limited schedule this week and we kicked it off with a lung burner. Make sure you read below for the full holiday schedule!

We are also doing a preorder for SRCF Hats and Beanies in our Facebook group. Check it out to see all the options and to let us know if you want to order any.

Holiday Hours:

Christmas Week:

12/23: Friday limited hours
- “12 WOD’s of Christmas” annual workout; Sign-ups in the gym for a class spot!
- ~~9:30am~~ Class FULL
- 10:30am Class (Will run a second wave at 11:15am if needed)
- 4pm Class
- Please come to the AM hours is possible, there will be only 1 class at 4pm with limited space and 1 wave of athletes. Sign up in the gym.
12/24: Closed Saturday for Christmas Eve

New Year’s Week:

12/30: Friday limited hours
- 9:30am Class
- 10:30am Class
- 4pm Class
12/31: Closed Saturday for New Year’s Eve

Behind the Scenes: CrossFit Mayhem Freedom, Part 4 CrossFit Journal

Results

Results cont

Weighted Pull Up 3-3-3-3-3 & AMRAP 16 mins w/ Buy-in: Rows, Push-Ups, Kettlebell Swings and Sit-ups

Weighted Pull Up 3-3-3-3-3

Weighted Pull-up 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 16 mins w/ Buy-in: Rows, Push-Ups, Kettlebell Swings and Sit-ups

In 16 mins do:
Row 2000m
then in the remaining time, AMRAP of:
15 Hand Release Push-Ups
15 Kettlebell Swings (53#/35#)
15 AbMat Sit-ups

BTWB

Photo by @robcwilson

Behind the Scenes: CrossFit Mayhem Freedom, Part 3

Holiday Hours:

Christmas Week:

12/23: TBD – Friday limited hours; “12 WOD’s of Christmas” annual workout
12/24: Closed Saturday for Christmas Eve

New Year’s Week:

12/30: TBD – Friday limited hours
12/31: Closed Saturday for New Year’s Eve

Results

Results cont

Hang Squat Clean 1-1-1-1-1 & 5 RFT: Chest-to-bar Pull-ups, Front Squats and Burpees

Hang Squat Clean 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

5 RFT: Chest-to-bar Pull-ups, Front Squats and Burpees

5 rounds for time of:
8 Chest-to-bar Pull-ups
8 Front Squats (165#/115#)
8 Burpees

BTWB

Photo by @robcwilson

Stay tuned for our class schedule over the holidays. We will announce our operating hours soon for both Christmas and New Year’s weekends as well as the date for our annual “12 WOD’s of Xmas” workout.

Behind the Scenes: CrossFit Mayhem Freedom, Part 1

In this eight-part series, get a glimpse of what makes CrossFit Mayhem Freedom tick. Now two-time winner of the CrossFit Games Affiliate Cup, the team is led by four-time individual champion Rich Froning.

Results

Results cont

Alt EMOM 10 mins: Deadlifts and Ring Dips & 5 RFT: Deadlifts and Lateral Burpees

Alt EMOM 10 mins: Deadlifts and Ring Dips

Every 1 min for 10 mins, alternating between:
3 Deadlifts, pick load
6 Ring Dips

BTWB

5 RFT: Deadlifts and Lateral Burpees

5 rounds for time of:
10 Deadlifts (225#/155#)
10 Lateral Burpee (Over Barbell)

BTWB

Photo by @robcwilson

Alessandra Pichelli and Cameron Pernich Win Liftoff

Results

Advanced RX: Pt. 1: FT: Handstand Push-ups and Deadlifts & Pt. 2: FT: Power Cleans, Bar Facing Burpees and Wall Balls

Advanced RX Class:

Pt. 1: FT: Handstand Push-ups and Deadlifts

For time:
21 Handstand Push-ups
9 Deadlifts (315#/205#)
15 Handstand Push-ups
6 Deadlifts
9 Handstand Push-ups
3 Deadlifts

BTWB

Pt. 2: FT: Power Cleans, Bar Facing Burpees and Wall Balls

For time:
15 Power Cleans (185#/135#)
30 Bar Facing Burpees
60 Wall Balls (20#/14#)

BTWB

Photo by @robcwilson

The 2017 CrossFit Games Open is coming in February and March!

Athletes in the 35-39 age range will now have a division in the Masters competition.
The 2017 Games finals will take place in Madison, WI.
2017 Reebok CrossFit Games Season Schedule

Results

Back Squat 7-7-7 & 15 RFT: Pull-ups, Push-ups and Air Squats

Back Squat 7-7-7

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

15 RFT: Pull-ups, Push-ups and Air Squats

15 rounds for time of:
5 Pull-ups
10 Push-ups
15 Air Squats

BTWB

Photo by @robcwilson

All results are updated!

We want to say thanks to all of the coaches who covered this past week to keep classes running. We truly appreciate the ability to get away for a family vacation and not have to worry AT ALL about the gym. You guys are the best!

Games Move to Madison

Results

Results cont