Checkout – Page 13 – SNORIDGE CROSSFIT

With a continously running clock perform:
2 Wall Balls, 20/14 lbs in the first 1 min
4 Wall Balls, 20/14 lbs in the second 1 min
6 Wall Balls, 20/14 lbs in the third 1 min
…

Continuing this for as long as you are able.

BTWB

Opt. 2: Death By Wall Balls : 1 rep + 1 rep / 1 min

With a continously running clock perform:
1 Wall Ball in the first 1 min
2 Wall Balls in the second 1 min
3 Wall Balls in the third 1 min
…

Continuing this for as long as you are able.

BTWB

Photo by @snoridgecrossfit

Results

E2MOM for 14 mins: Power Clean & Jerk & Opt. 1: AMReps 8 mins: Clean & Jerks, Muscle-ups & Opt. 2: AMReps 7 mins: Clean & Jerks and Ring Dips

E2MOM for 14 mins: Power Clean & Jerk

1 Power Clean & Jerk, pick load

Every 2 mins for 14 mins.

BTWB

Opt. 1: AMReps 8 mins: Clean & Jerks, Muscle-ups

As many reps in 8 mins as you can of:
1 Clean & Jerk (135#/95#)
1 Muscle-up
2 Clean & Jerks
2 Muscle-ups
3 Clean & Jerks
3 Muscle-ups
4 Clean & Jerks
4 Muscle-ups
5 Clean & Jerks
5 Muscle-ups
6 Clean & Jerks
6 Muscle-ups
7 Clean & Jerks
7 Muscle-ups
8 Clean & Jerks
8 Muscle-ups

BTWB

Opt. 2: AMReps 7 mins: Clean & Jerks and Ring Dips

As many reps as possible in 7 mins of:
1 Clean & Jerk (135#/95#)
1 Ring Dip
2 Clean & Jerks
2 Ring Dips
3 Clean & Jerks
3 Ring Dips
…
Continue adding 1 rep each round to each movement until time expires.

BTWB

Photo by @snoridgecrossfit

SCHEDULE ALERT:

Holiday Schedule:

12/17 Saturday: 12 Days of Xmas WOD
- 8:30am
- 9:30am
- 10:30am
12/19 Mon – 12/22 Thur: Regular schedule
12/23 Friday: (Limited classes below, all others cancelled)
- 5:30am
- 9:30am
- 11:30am
- 4:00pm
- 5:00pm
12/24 Saturday: Closed
12/26 Mon – 12/30 Fri: Regular schedule
12/31 Saturday: TBD

Events:

SRCF Ugly Christmas Sweater Party and Potluck

Saturday 12/17 at 6:30pm
Bring a food dish or dessert to share
Wear a holiday themed sweater or other attire
Check the Facebook groups for Event Details and to RSVP

Results

Results cont

Team WOD: 21-18-15-12-9-6-3: Partner Deadlifts, Bar Facing Burpees and C2B Pull-ups & Solo WOD: 15-12-9-6: Deadlifts, Bar Facing Burpees, and C2B Pull-ups & Checkout WOD: 21-18-15: AbMat Sit-ups, Hollow Rocks, and Flutter Kicks

Team WOD: 21-18-15-12-9-6-3: Partner Deadlifts, Bar Facing Burpees and C2B Pull-ups

21-18-15-12-9-6-3 reps, for time of:
Partner Deadlift, pick load
Bar Facing Burpee
Chest-to-bar Pull-up

BTWB

Solo WOD: 15-12-9-6: Deadlifts, Bar Facing Burpees, and C2B Pull-ups

15-12-9-6 reps, for time of:
Deadlift, 225/155 lbs
Bar Facing Burpee
Chest-to-bar Pull-up

BTWB

Checkout WOD: 21-18-15: AbMat Sit-ups, Hollow Rocks, and Flutter Kicks

21-18-15 reps, for time of:
AbMat Sit-up
Hollow Rock
Flutter Kick

BTWB

Photo by @snoridgecrossfit

Schedule Change:

We are cancelling the 6:30am classes starting 12/8 due to coaching changes and attendance. Please try to come to other class times!

Events:

SRCF Ugly Christmas Sweater Party and Potluck

Next Saturday 12/17 at 6:30pm
Bring a food dish or dessert to share
Wear a holiday themed sweater or other attire
Check the Facebook groups for Event Details and to RSVP

Get signed up as the Open is here in February!

Results

Team WOD: 6 min Find 1RM Max Power Snatch & Tag Team Isabel & Solo WOD: Opt. 1 Isabel or Opt. 2 Ingrid

Team WOD: 6 min Find 1RM Max Power Snatch

Log your best Power Snatch 1 rep max lift.

Only log the heaviest 1 rep, do not include sets prior to it.

BTWB

Tag Team Isabel

In teams of 2, complete for time:

60 Snatches (135#/95#)
* One partner works at a time
** Choose Squat (preferred) or Power

Post total time

BTWB

Solo WOD: Opt. 1 Isabel

For time:
30 Snatches (135#/95#)

BTWB

Solo WOD: Opt. 2 Ingrid

10 Rounds for time:
3 Snatches (135#/95#)
3 Bar Facing Burpees

BTWB

Checkout: 100 AbMat Sit-Ups

For time:
100 AbMat Sit-Ups

Photo by @snoridgecrossfit

Results

Team WOD: Squat Cleans, Push Press & Solo WOD: 10 RFT: Squat Cleans and Push Press

Team WOD: Squat Cleans, Push Press

As a team of 2 complete 20 rounds for time of:
3 Squat Cleans (135#/95#)
3 Push Press (135#/95#)

Post total time.

* Use one bar. Alternate with your partner after 1 full round (10 rds total per partner)
** 3rd Clean can be a clean-thruster to count as 1st PP rep

Post total time.

BTWB

Solo WOD: 10 RFT: Squat Cleans and Push Press

10 rounds for time of:
3 Squat Cleans (135#/95#)
3 Push Press (135#/95#)

BTWB

Photo by @snoridgecrossfit

Results

Team WOD: AMRAP: Burpees, Row, AbMat Sit-ups, Double Unders and Lunges & Solo WOD: AMRAP: Burpees, Row, AbMat Sit-ups, Double Unders and Lunges

Team WOD: AMRAP: Burpees, Row, AbMat Sit-ups, Double Unders and Lunges

Complete as many rounds as possible in 30 mins of:
10 Burpees
20 Row Calories
30 AbMat Sit-ups
40 Double Unders
50 Walking Lunges

BTWB

Solo WOD: AMRAP: Burpees, Row, AbMat Sit-ups, Double Unders and Lunges

Complete as many rounds as possible in 20 mins of:
10 Burpees
20 Row (calories)
30 AbMat Sit-ups
40 Double Unders
50 Walking Lunges

BTWB

Photo by @snoridgecrossfit

Results missing

Team Whitten & Solo WOD: 1/2 Whitten

Team Whitten

5 rounds for time of:
22 Kettlebell Swings (70#/53#)
22 Box Jumps (24″/20″)
Partner Run 400m
22 Burpees
22 Wall Balls (20#/14#)

BTWB

Solo WOD: 1/2 Whitten

5 rounds for time of:
11 Kettlebell Swings (70#/53#)
11 Box Jumps (24″/20″)
Run 200m
11 Burpees
11 Wall Balls (20#/14#)

BTWB

Photo by @snoridgecrossfit

SCHEDULE ALERT:

Thanksgiving week hours are as follows:

11/21 Mon – 11/22 Tues: Regular schedule
11/23 Wednesday: (Limited classes below, all others cancelled)
- 5:30am
- 9:30am
- 11:30am
- 4:00pm
11/24 Thursday: Closed
11/25 Friday: (Limited classes below, all others cancelled)
- 9:30am
- 11:30am
11/26 Saturday: Regular schedule

Results

Team WOD: 2 RFT: Rows, Air Squats, Power Snatches, Push-ups and Box Jump Overs & Solo WOD: Chipper: Row, Air Squats, Run and Power Snatches

Team WOD: 2 RFT: Rows, Air Squats, Power Snatches, Push-ups and Box Jump Overs

As a Team of 2, Complete 2 rounds for time of:
1200m Row
100 Air Squats
40 Power Snatches (115#/75#)
30 Push-up (hand release)
20 Up And Over Box Jumps (24″/20″)

* Alternate work/rest and split reps with your partner for each exercise.

BTWB

Solo WOD: Chipper: Row, Air Squats, Run and Power Snatches

For time:
Row 1000m
80 Air Squats
Run 400m
40 Power Snatches (Pick load)

BTWB

Photo by @snoridgecrossfit

Results missing

Team WOD: Rows, Burpee Box Jumps, Power Cleans, Sit-ups, KB Swings, Run & Solo WOD: Run, Burpee Box Jumps, Power Cleans, Row, Sit-ups, KB Swings and Run

Team WOD: Rows, Burpee Box Jumps, Power Cleans, Sit-ups, KB Swings, Run

As a Team of 2 Complete For Time:
1500m Row
30 Burpee Box Jumps (24″/20″)
50 Power Cleans (135#/95#)
100 AbMat Sit-ups
150 Kettlebell Swings (53#/35#)
800m Medicine Ball Run (20#/14#)

* One box, one bar, one KB, one medball
** Alternate work, break up reps however you want as a team. Run as a team, share med ball.

Post total time.

BTWB

Solo WOD: Run, Burpee Box Jumps, Power Cleans, Row, Sit-ups, KB Swings and Run

For time:
Run 200m
15 Burpee Box Jumps (24″/20″)
25 Power Cleans (135#/95#)
Row 750m
50 AbMat Sit-ups
75 Kettlebell Swings (53#/35#)
Run 200m

BTWB

Photo by @snoridgecrossfit

Results