Category: Checkout

Deadlift 3-3-3-3 & Row 1 km TT & Burpees: 50 Reps for Time

Deadlift 3-3-3-3

Deadlift 3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and Go

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Row 1 km TT

Row 1 km

This is an all out effort for time.
* Rest 3 minutes then complete 50 Burpees for time

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Burpees: 50 Reps for Time

For time:
50 Burpees
* After 1k Row plus 3 minute rest.

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Photo by @robcwilson
Flex Friday and Friday Night Lights is tomorrow!  Get ready for the repeat of Open WOD’s 11.6 and 12.5.
Workout 18.5 
Complete as many reps as possible in 7 minutes of:
3 thrusters (100#/65#)
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Scaled: (Ages 16-54)
(65#/45#) and jumping chin-over-bar pull-ups.
Read the scorecard for full event details.
Post rounds/reps completed to comments and/or submit your score as part of the 2018 Reebok CrossFit Games Open.
Equipment and Standards:

  • 7 minute AMRAP
  • Must use collars and must be on outside of all plates on barbell
  • Must use 2.5# plates for men’s load
  • Mats: Athletes will use mats for 100# (drop from the top with mats only)
  • Movement Standards are normal for Thrusters and C2B Pull-ups
    • Hip crease must go below top of knee and lock out over head in line with the middle of the athlete’s body
    • Squat clean thruster is allowed for taking the barbell off the floor
    • C2B Pull-up: Chest must clearly come into contact with the bar below the collarbone
    • Scaled Jumping Pull-up: For jumping pull-ups, the bar should be set up so it is at least 6″ above the top of the athlete’s head when the athlete is standing tall. At the bottom, the arms must be fully extended. At the top, chin over bar.

Logistics:

  • Registered athletes for Friday Night Lights will go first, Please check in with the coach to sign up for a wave.
  • Plan on judging to help move things along.
  • Chest-to-Bar Pull-ups will take priority on athlete placement. Do NOT take out a bar when you arrive and start setting up without checking with the coach for how the layout will be and what wave you are in.
  • Use the designated warm-up area.

Scoring:

  • Score total reps completed with no tie break

Results

Results cont

Muscle Up Progression Practice & Handstand Push-up Progression Practice & Chipper: Double Unders, Air Squats, Sit-ups, Push-ups, T2B, and HSPU

Muscle Up Progression Practice

Muscle Up Progression

This is not a timed workout.
Spend 15 minutes practicing your MU’s from the appropriate step in the progression. If you already have muscle ups, then practice linking them, or doing them without a false grip.
* Choose MU or HSPU progression/practice

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Handstand Push-up Progression Practice

Handstand Push-up progression & practice

This is not a timed workout.
* Practice Open standard (closer to wall, narrower position and heels flat) or progressions: wall walk, HS hold in hollow position, negatives. Use this time to work towards practicing being inverted.

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Chipper: Double Unders, Air Squats, Sit-ups, Push-ups, T2B, and HSPU

For time:
100 Double Unders
75 Air Squats
50 AbMat Sit-ups
50 Push-ups
25 Toes To Bars
15 Handstand Push Ups
* Practice Open standard HSPU

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Lisa (above) practicing muscle-ups without the straps.  (Kidding she was practicing True Ring push-ups as part of the new Advanced RX test standard for push-ups).
Photos by @robcwilson
Congrats to Chris C. for getting his first muscle-up today!
Director of the Games Dave Castro has announced that the CrossFit community will get to vote on one of three workouts for Open Workout 18.5. Voting begins tomorrow, March 22, at 3pm PT.  Make sure you vote and choose whatever is heavy please!!!  Join us in the lobby for the live stream at 5pm.
18.5 Will Be Community Choice

Results

Results cont

Back Squat 5-5-5 & Strict Pull-ups: 10-10-10 & AMRAP 9 mins: Kettlebell Swings, Box Jumps and Double Unders

Back Squat 5-5-5

Back Squat 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Alternate back squat sets with strict pull-up sets.

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Strict Pull-ups: 10-10-10

Strict Pull-ups 3×10

Rest as needed between sets.
* Scale to sets you can manage, supine ring rows, or use the least amount of band help possible.

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AMRAP 9 mins: Kettlebell Swings, Box Jumps and Double Unders

Complete as many rounds as possible in 9 mins of:
10 Kettlebell Swings (70#/53#)
10 Box Jumps (24″/20″)
20 Double Unders

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CrossFit Games Open 18.2 & CrossFit Games Open 18.2A & CrossFit Games Open 18.2 – Scaled

CrossFit Games Open Workout 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell Squat (50#/35#)
Bar Facing Burpee

If you complete 18.2 inside the time cap then continue with 18.2A
12 Minute Time Cap (to Complete Both 18.2- Rx’d and 18.2A – Rx’d)
* One pair of dumbbells, one barbell per athlete only
Must use collars, collars must be on outside of all plates on barbell
* DB Squat cleans are NOT allowed. You must muscle or power clean to your shoulders then Front Squat BELOW parallel.
* DB’s must be held on the shoulder but there is NO requirement to maintain grip on the DB during the squat
* RX: Must jump both feet back/jump both feet up for burpees (stepping up/back is scaled). 2 foot jump over bar. Must be perpendicular to bar (Bar-facing)

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CrossFit Games Open 18.2A

1RM clean

This is Part 2 of 18.2 – Rx’d. Log a score of 0 even if you hit the time cap in 18.2 – Rx’d.
* If you finish 18.2 within 12 min. and have time to 1RM clean, you can power, squat, or split clean. You must have collars back on to lift.
* Smallest increments for load are 1lb. (1/2 lb. plates on each side)
* Athlete can have help to load their bar

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CrossFit Games Open 18.2 – Scaled

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell Squat (35#/20#)
Bar Facing Burpee*

If you complete 18.2 Scaled inside the time cap then continue with 18.2A
12 Minute Time Cap (to Complete Both 18.2 and 18.2A)
*Scaled is allowed to step up/down on burpees
Note:
Posting a score of 0 for 18.2A – Rx’d will still rank you higher than anyone who did 18.2 – Scaled. Not logging a score for 18.2A – Rx’d will rank you lower than people who did 18.2A – Scaled.
Posting a score of 0 to 18.2A – Scaled will still rank you higher than anyone who does not log a score at all.

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Photo by @robcwilson
Submit your scores! Don’t wait. If you are registered and need to make this up then Monday is the day.  Complete it at any class until 5pm.  At 5pm your score must be posted for 18.2 to the Games site. If you can get to any AM class Monday that would be a safe bet to get it completed in time.
Tonight was a ton of great energy in the gym for Friday Night Lights! It gets better and better each week.

All of the CrossFit Open 18.2 Tips, Tricks, Strategy, Prep Videos

Results 

Results Open 18.2

CrossFit Games Open 18.1

CrossFit Games Open 18.1

Complete as many rounds as possible in 20 mins of:
8 Toes-to-bars
10 Dumbbell Hang Clean & Jerks (50#/35#)
14/12 Row Calories (M/W)

* DO NOT DROP DB. Athlete must complete 5 clean and jerks on one arm, then 5 on the other arm. Hang PC must make contact at shoulder before going overhead.

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CrossFit Games Open 18.1 – Scaled

Complete as many rounds as possible in 20 mins of:
8 Hanging Knee Raises
10 Dumbbell Hang Clean & Jerks (35#/20#)
14/12 Row Calories (M/W)

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Photos by @robcwilson
Wow what a last minute surge in registrations and an awesome turnout today!
CF Games Open Team SnoRidge CrossFit Roster Count: 47 
Tonight our annual Friday Night Lights returned with a 20 minute motor test of grip and grind. So much fun having a packed gym full of positive energy with everyone pitching in, pushing each other and being ready to go. For those who are registered make sure you enter your score NLT Monday at 5pm either through the CF Games App or online through the Games site.  If you are late with your score it won’t count so don’t miss the deadline.  Any issues let me know immediately!
Congrats to anyone who PR’d something in 18.1.  Tom L. got his first T2B and then was able to RX the whole WOD and power through a bunch of rounds and ring that bell.  That is the best part of the Open for us, seeing people get to ring the bell by pushing to try something they otherwise might not have tried.
If you were unable to complete this workout today then Monday is your makeup day in any class so long as you complete it and enter your score NLT 5pm!  Don’t delay until the last minute.
18.1 Recap: The Engine From England

Results Open 18.1 Registered Athletes

Results Cont

Gwen & AbMat Sit-up: 100 Reps for Time

Gwen

Clean & Jerk 15-12-9

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. No back racking allowed.

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AbMat Sit-up: 100 Reps for Time

For time:
100 AbMat Sit-ups

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Photo by @robcwilson
I’m proud to say we have crossed the “30” level!
CF Games Open Team SnoRidge CrossFit Roster Count: 32

The Open begins this Friday!  The first WOD announcement from CrossFit (18.1) will be 5pm on Thursday and we will stream it live in the lobby. Join us to see what workout awaits us for Friday and to watch Sam Briggs and Kristin Holte battle it out on the live announcement.
Sign up and join our Affiliate and then select our Team (Team SnoRidge CrossFit).  The Open starts tomorrow Feb. 22nd! Sign up now to be a part of the fun. It’s not too late!

New to the Open and not sure what it is? The Open is the first stage of the CrossFit Games and is open to ALL in the community.  There are RX, scaled, teens and masters divisions to be part of. You can choose to scale one week and RX the next depending on the workout, movements, loads and standards.  Each week starting this Friday for 5 weeks we will program it as our Friday WOD for all classes.  If you are registered one of your classmates will judge your movements and count your reps. You will enter your score online or in the CrossFit Games app each week and you can see how you stack up against the world, region, state, age, etc.  It’s $20.
If you are planning to workout during Friday Night Lights (Friday PM classes) for the next five weeks then be prepared for registered heats/judges to go first. We will make sure everyone gets to workout!
How to Watch the 18.1 Live Announcement
Since Losing His Arm, He Has Found Competition, Community in CrossFit Open

Results

Results cont

Advanced RX: Lifting: Lifting: Power Snatch and Power Clean & Jerk 1RM & Pt. 1: 10 RFT: Power Snatches and Power Clean & Jerks & Pt. 2: FT: Double Unders and Muscle-ups

Advanced RX Class:

Lifting: Lifting: Power Snatch and Power Clean & Jerk 1RM

Power Snatch 1 rep
Power Clean & Jerk 1 rep

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Pt. 1: 10 RFT: Power Snatches and Power Clean & Jerks

10 rounds for time of:
3 Power Snatches (135#/95#)
3 Power Clean & Jerks (135#/95#)

* Rest 5 min then complete pt. 2

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Pt. 2: FT: Double Unders and Muscle-ups

For time:
50 Double Unders
5 Muscle-ups
40 Double Unders
4 Muscle-ups
30 Double Unders
3 Muscle-ups
20 Double Unders
2 Muscle-ups
10 Double Unders
1 Muscle-up

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Photo by @robcwilson
CF Games Open Team SnoRidge CrossFit Roster Count: 28

Results

Advanced RX: Lifting: Deadlifts and Push Press & Pt. 1: AMRAP 5 mins: Deadlifts and Push Press & Pt. 2: AMRAP 10 mins: Kettlebell Swings, Run, and Push-ups

Advanced RX Class:

Lifting: Deadlifts and Push Press

Deadlift 5-5-5, using heaviest weight per set
Push Press 5-5-5, using heaviest weight per set

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Pt. 1: AMRAP 5 mins: Deadlifts and Push Press

Complete as many rounds as possible in 5 mins of:
3 Deadlifts (275#/185#)
7 Push Press (115#/75#)

* Rest 5 min. then complete Pt. 2

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Pt. 2: AMRAP 10 mins: Kettlebell Swings, Run, and Push-ups

Complete as many rounds as possible in 10 mins of:
10 Kettlebell Swings 70 lbs
Run 100m
10 Push-up (hand release)
* After Pt. 1 plus 5 min. rest

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Photo by @robcwilson

Results

Advanced RX: Deficit Deadlift 3-3-3 & Pt. 1: AMRAP 10 mins: Row, Ball Slams and Deadlifts & Pt. 2: 21-15-9: Dumbbell Burpees and Handstand Push-ups

Advanced RX Class:

Deficit Deadlift 3-3-3

Deficit Deadlift 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

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Pt. 1: AMRAP 10 mins: Row, Ball Slams and Deadlifts

Complete as many rounds as possible in 10 mins of:
15 Row Calories
12 Ball Slams (30#/20#)
9 Deadlifts (225#/155#)

* Pt. 1. Rest 5 min. then complete Pt. 2

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Pt. 2: 21-15-9: Dumbbell Burpees and Handstand Push-ups

21-15-9 reps, for time of:
Dumbbell Burpee (50#/35#)
Handstand Push-up
* DB Burpee is Push-up on DBs, DL both DB’s then jump with DB’s at sides

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Photo by @robcwilson
CF Games Open Team SnoRidge CrossFit Roster Count: 8 (All Men! Where are the Women? We need you!)
Sign up and join our Affiliate and then select our Team (Team SnoRidge CrossFit).  The Open starts in less than a month! Sign up now to be a part of the fun.
2018 Live Open Announcement Venues

Results

Advanced RX: Lifting: Squat Clean + Front Squat + Push Jerk & Chipper: Muscle-ups, Front Squats, Row, KB Swings, and Wall Balls & AMRAP 6 mins: Rows and Hollow Rocks

Advanced RX: Lifting: Squat Clean + Front Squat + Push Jerk

Squat Clean 1-1-1, using heaviest weight per set
Front Squat 1-1-1, using heaviest weight per set
Push Jerk 1-1-1, using heaviest weight per set
* Complex.

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Chipper: Muscle-ups, Front Squats, Row, KB Swings, and Wall Balls

For time:
10 Muscle-ups
20 Front Squats (205#/145#)
30 Row Calories
40 Kettlebell Swings (70#/53#)
50 Wall Balls (20#/14#)

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AMRAP 6 mins: Rows and Hollow Rocks

Complete as many rounds as possible in 6 mins of:
Row 200m
20 Hollow Rocks

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Photo by @robcwilson
2018 Reebok CrossFit Games Season Schedule

THE OPEN IS COMING!

FIVE WEEKS – FEB. 22-MARCH 26

  • 18.1- Feb. 22-26
  • 18.2- March 1-5
  • 18.3- March 8-12
  • 18.4- March 15-19
  • 18.5- March 22-26

Registration for the Open begins Thursday, Jan. 11, 2018.

The Open is the first stage of the CrossFit Games season and the largest community event of the year. Every year, hundreds of thousands of athletes come together to compete in the worldwide, online competition.

Anyone aged 14 or older can compete. All you have to do is sign up at Games.CrossFit.com and log your score each week. Workouts are released on Thursdays at 5 p.m. PT, and all SRCF athletes will be able to complete the workout for the week each Friday and submit their score. Scores are due before 5 p.m. PT the following Monday. You must complete the workouts at a CrossFit affiliate with a judge.

The Open offers two versions of each workout, scaled and Rx’d. The scaled option makes the event all-inclusive. All athletes can compare their results to others worldwide, regionally, by age or within their own gyms. An official CrossFit Games app will be available in late January, which will focus on your own personal performance in the Open.

At the end of five weeks, the fittest in the world move on to the next stages of competition: the Regionals and the Online Qualifier.

Dave Castro Offers First Hint of the 2018 CrossFit Open

Results