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Record your best Partner Deadlift 3 Rep Max lift.
* Team of 2 take 10 minutes to find a touch and go 3RM. Match height for partners by having the shorter partner stand on a mat(s) to level the hips with the other partner. Focus on communication for up/down.
Record your best Partner Deadlift 3 Rep Max lift.
* Team of 2 take 10 minutes to find a touch and go 3RM. Match height for partners by having the shorter partner stand on a mat(s) to level the hips with the other partner. Focus on communication for up/down.
21-18-15-12-9-6-3 reps, for time of:
Partner Deadlift, pick load
Bar Facing Burpee
Chest-to-bar Pull-up
* As a team of 2 choose load for DL and touch and go. Split reps on Burpees and C2B (one works/one rests).
Solo WOD: 3-6-9-12-9-6-3: Deadlifts, Bar Facing Burpees, and C2B Pull-ups3-6-9-12-9-6-3 reps, for time of:
Deadlift (225#/155#)
Bar Facing Burpee
Chest-to-bar Pull-up
Photo by @robcwilson @snoridgecrossfit
Record your best Partner Deadlift 3 Rep Max lift.
* Team of 2 take 10 minutes to find a touch and go 3RM. Match height for partners by having the shorter partner stand on a mat(s) to level the hips with the other partner. Focus on communication for up/down.
21-18-15-12-9-6-3 reps, for time of:
Partner Deadlift, pick load
Bar Facing Burpee
Chest-to-bar Pull-up
* As a team of 2 choose load for DL and touch and go. Split reps on Burpees and C2B (one works/one rests).
Thruster 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Thrusters and RunFor time:
10 Thrusters (115#/75#)
Run 200m
20 Thrusters (95#/65#)
Run 400m
30 Thrusters (75#/55#)
Run 800m
* Change load as you go.
Photo by @robcwilson @snoridgecrossfit
Thruster 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Opt. 1: FalkelComplete as many rounds as possible in 25 mins of:
8 Handstand Push-ups
8 Box Jumps (30″/24″)
1 Rope Climb, 15 ft
U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, North Carolina, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan. He is survived by his parents, Jeff and Dianne Falkel. ~ www.crossfit.com
* Choose Option 1 or 2
* Scale 1 RC to 2 Supine RC per round (start and finish on the floor)
Complete as many rounds as possible in 20 mins of:
12 Push Press (95#/65#)
8 Box Jumps (30″/24″)
1 Rope Climb, 15 ft
* Choose option 1 or 2
* Scale 1 RC to 2 Supine RC
Photo by @robcwilson @snoridgecrossfit
Complete as many rounds as possible in 25 mins of:
8 Handstand Push-ups
8 Box Jumps, 30/24 in
1 Rope Climb, 15 ft
U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, North Carolina, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan. He is survived by his parents, Jeff and Dianne Falkel.
* Choose Option 1 or 2
* Scale 1 RC to 2 Supine RC per round (start and finish on the floor)
Log your best Overhead Squat 5 rep max lift.
Only log the heaviest 5 rep, do not include sets prior to it.
5 RFT: Overhead Squats, Deadlifts, and Double Unders5 rounds for time of:
10 Overhead Squats (95#/65#)
15 Deadlifts (95#/65#)
30 Double Unders
Photo by @robcwilson @snoridgecrossfit
Log your best Overhead Squat 5 rep max lift.
Only log the heaviest 5 rep, do not include sets prior to it.
Every 1 min for 10 mins, alternating between:
5 Barbell Good Mornings, pick load
3 Weighted Strict Pull-ups, pick load
* Use belt for weighted pull-ups or can hold a DB between your feet. Scale to strict pull-ups or supine ring row
3 rounds, 1 min per station, of:
Row (calories)
AbMat Sit-up
Push-up (hand release)
Pull-up
Rest 1 min
Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.
Photo by @robcwilson @snoridgecrossfit
Individual Quarterfinal Floor Plans Have Been Released
NOBULL is getting some big media love in Fortune magazine.
Five Key Takeaways from CrossFit’s First 2022 Affiliate Town Hall
CrossFit’s general manager of Sport, Justin Bergh, spoke about the ways CrossFit as a sport provides affiliates brand recognition and advertisement opportunities. Bergh highlighted current sport priorities that include: expansion of global audience and content— specifically in South America and Europe, selecting partnerships that benefit affiliates directly, preserving the Games as a competition that produces the “Fittest on Earth”, and using broadcast messaging and reach to steer fans of the sport into local gyms.