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Pt. 1: FT: Rows; 5x Thrusters and Lateral Burpee Over BarsFor time:
Row, 1000 m
— then —
5 rounds of:
8 Thrusters, 95/65 lbs
8 Lateral Burpee Over Bars
1 Squat Clean Thruster, pick load
Every 1 min for 5 mins.
3 Deadlift + 2 Hang Power Clean + 1 Push Jerk 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
4 RFT: Deadlifts, Box Jump Overs and Push Jerks4 rounds for time of:
21 Deadlifts, 135/95 lbs
15 Box Jump Overs, 24/20 in
9 Push Jerks, 135/95 lbs
Team WOD: AMRAP 20 mins: Partner Runs, Power Cleans, Toes-to-bars, and Air SquatsComplete as many rounds as possible in 20 mins of:
Partner Run, 200 m
5 Power Cleans, 155/105 lbs
10 Toes-to-bars
15 Air Squats
6 rounds for time of:
Run, 200 m
5 Power Cleans, 155/105 lbs
10 Toes-to-bars
15 Air Squats
22.3 / 25.2 Rx’d – CrossFit Games OpenFor time:
21 Pull-ups
42 Double Unders
21 Thrusters, 95/65 lbs
18 Chest-to-bar Pull-ups
36 Double Unders
18 Thrusters, 115/75 lbs
15 Bar Muscle-ups
30 Double Unders
15 Thrusters, 135/85 lbs
Time cap: 12 mins
22.3 / 25.2 Scaled – CrossFit Games OpenFor time:
21 Jumping Pull-ups
42 Single Unders
21 Thrusters, 65/45 lbs
18 Pull-ups
36 Single Unders
18 Thrusters, 85/55 lbs
15 Chest-to-bar Pull-ups
30 Single Unders
15 Thrusters, 105/65 lbs
Time caps: 12 mins
– Athlete will start 5 ft. away from pull-up bar, behind barbell
– Athlete may have assistance adding and loading barbell for thrusters
– Tie break: Judge must record time at the end of both set 1 and set 2 of thrusters. Enter the time of the last set of thrusters.
– Scaled version: Jumping PU/Pull-ups/C2B Pull-ups | Single Unders | 65/45 85/55 105/65
– Masters 55+ RX will do same gymnastics movements as scaled | DU | 65/45 85/55 105/65
SRCF 2025 Registered Open Athlete Count: 31
Bench Press 5-5-ME
Use the same weight for each set.
Rest as needed between sets.
5 RFT: Kettlebell Swings and Run5 rounds for time of:
20 Kettlebell Swings, 1.5/1 pood
Run, 400 m
Rate adjustment:
Effective this month we are phasing in a small pricing increase (approximately 3% for unlimited rates and 5% for 2x week) to account for and offset the sudden rising costs across the board that have hit in this new year in CrossFit affiliate fees, insurance renewals, property management services and COA dues, property taxes, license fees (state and local), business software and credit card processing, internet and cable, and utilities.
This is the lowest amount we could increase that helps offset the increases in our operating costs but still keeps our rates lower than ALL the local competition (CF affiliates and non affiliates offering watered down versions of “functional fitness”). You will see this change go into effect for your March-April period dues (depending on your monthly billing cycle). Thank you for choosing us and sticking with SnoRidge CrossFit!
Log your best Push Press 1 rep max lift.
Only log the heaviest 1 rep, do not include sets prior to it.
AMRAP 14 mins: Walking Lunges, Sit-ups, Push Press, and Strict Pull-upsComplete as many rounds as possible in 14 mins of:
Walking Lunge, 30 ft
20 AbMat Sit-ups
10 Push Press, 75/55 lbs
5 Strict Pull-ups
SRCF 2025 Registered Open Athlete Count: 31
Front Squat 4-3-2-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
6 RFT: Row Cal, Med Ball Cleans, and Box Jumps6 rounds for time of:
18/15 Row Calories
15 Medicine Ball Cleans, 20/14 lbs
12 Box Jumps, 24/20 in
Rest 1 min
SRCF 2025 Registered Open Athlete Count: 31
25.1 Rx’d – CrossFit Games OpenAs many reps as possible in 15 mins of:
3 Lateral Burpee Over Dumbbells
3 Single Dumbbell Hang Clean-to-Overheads, 50/35 lbs
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
As many reps as possible in 15 mins of:
3 Lateral Burpee Over Dumbbells
3 Single Dumbbell Hang Clean-to-Overheads, 35/20 lbs
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
DB:
◦ Start standing with your back to the DB.
◦ The first rep of each clean-to-overhead set may be taken directly from the ground.
◦ There is NO requirement to pause at the hang on the first rep.
◦ You can choose either arm to complete the required reps.
◦ You may switch hands at any time after the rep is credited.
◦ Must jump over the DB on each burpee, not behind or in front.
◦ No rep means redo entire burpee.
WL:
◦ Must start behind and finish over the line.
◦ Must touch knee and reach full open hip extension on each lunge.
◦ During the lunge, each 15-foot section is considered 1 rep.
◦ If the time cap is reached in the middle of a 15-foot section, the athlete will not receive credit for that rep.
◦ No rep means repeat enture 15″ section.
Workout Description & Scorecard
SRCF 2025 Registered Open Athlete Count: 31
Make sure you enter your weekly score to the CF Games site Monday by 5pm PST!
