Category: Daily WOD

Front Squat 7-6-5 & FT: Wall Balls, Toes-to-bars, and Row

Front Squat 7-6-5

Front Squat 7-6-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FT: Wall Balls, Toes-to-bars, and Row

For time:
50 Wall Balls (20/14)
30 Toes-to-bars
50/40 Row Calories
30 Toes-to-bars
50 Wall Balls

BTWB

Photo by @snoridgecrossfit

Results

Results cont

Team WOD: AMRAP 20 mins: Run, Power Snatches and Air Squats & Solo WOD: 6 RFT: Air Squats, Run and Power Snatches

Team WOD: AMRAP 20 mins: Run, Power Snatches and Air Squats

Complete as many rounds as possible in 20 mins of:
Run 100m
10 Power Snatches (95/65)
20 Air Squats

BTWB

Solo WOD: 6 RFT: Air Squats, Run and Power Snatches

6 rounds for time of:
25 Air Squats
Run 100m
10 Power Snatches (95/65)

BTWB

Photo by @snoridgecrossfit

Results

Shoulder Press 3 Rep Max & AMRAP 12 mins: DB Thrusters, Hand Release Push-ups, and Double Unders

Shoulder Press 3 Rep Max

Record your best Shoulder Press 3 rep max lift.

Only include the heaviest 3 rep, do not include sets prior to it.

BTWB

AMRAP 12 mins: DB Thrusters, Hand Release Push-ups, and Double Unders

Complete as many rounds as possible in 12 mins of:
4 Dumbbell Thrusters, pick load
8 Hand Release Push-ups
20 Double Unders

BTWB

Photo by @snoridgecrossfit

Results

Bent Over Single Arm Dumbbell Row 8-8-8-8 & Half "Eva“

Bent Over Single Arm Dumbbell Row 8-8-8-8

Bent Over Single Arm Dumbbell Row 8-8-8-8

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Half “Eva“

5 rounds for time of:
Run 400m
15 Kettlebell Swings (53/35)
15 Pull-ups

BTWB

Photo by @snoridgecrossfit

Results

Back Squat (3 sec pause at bottom) 1-1-1 & 4 RFT: Walking Lunges and AbMat Sit-ups

Back Squat (3 sec pause at bottom) 1-1-1

Back Squat (3 sec pause at bottom) 1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

4 RFT: Walking Lunges and AbMat Sit-ups

4 rounds for time of:
Walking Lunge 50m
50 AbMat Sit-ups

BTWB

Photo by @snoridgecrossfit

Results

Deadlift 3-3-3 & Opt. 1: Diane & Opt. 2: Deadlifts and Wall Walks

Deadlift 3-3-3

Deadlift 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Opt. 1: Diane

21-15-9 reps, for time of:
Deadlift (225/155)
Handstand Push-up

BTWB

Opt. 2: Deadlifts and Wall Walks

For time:
21 Deadlifts (225/155)
9 Wall Walks
15 Deadlifts
7 Wall Walks
9 Deadlifts
5 Wall Walks

BTWB

Photo by @snoridgecrossfit

Results

Team WOD: Laura & Solo WOD: AMRAP 14 mins: Row, Burpee Over Rowers and Power Cleans & Pt. 2: 7 minutes to find 1RM Power Clean

Team WOD: Laura

With a partner, complete as many rounds as possible in 21 mins of:
30 Row Calories
20 Burpees Over Rower
10 Power Cleans (155/105)

Special Agent Laura Schwartzenberger, 43, was killed while executing a search warrant related to a violent crime against children. Schwartzenberger, who joined the FBI in 2005, was fatally shot by a suspected child pornographer on Feb. 2 in Sunrise, Florida.

Schwartzenberger is survived by her husband and two sons. She will be deeply missed by her CrossFit Vice community, her FBI colleagues, and many other friends and family members.

BTWB

Solo WOD: AMRAP 14 mins: Row, Burpee Over Rowers and Power Cleans

Complete as many rounds as possible in 14 mins of:
15/12 Row Calories
10 Burpee Over Rowers
5 Power Cleans (155/105)

BTWB

Pt. 2: 7 minutes to find 1RM Power Clean

Power Clean 1×1

Use the heaviest weight you can for the set.

BTWB

Photo by @snoridgecrossfit

Results

Team WOD: AMRAP 15 mins: Deadlifts, Hang Power Cleans, Push Press and Front Squats & Solo WOD: AMRAP 10 mins: Deadlifts, Hang Power Cleans, Push Press, and Front Squats

Team WOD: AMRAP 15 mins: Deadlifts, Hang Power Cleans, Push Press and Front Squats

As a team of 2 complete as many rounds as possible in 15 Mins of:
4 Deadlifts (135#/95#)
3 Hang Power Cleans (135#/95#)
2 Push Press (135#/95#)
1 Front Squat (135#/95#)

* One bar per team. Alternate work/rest with partner.
* Switch after each full ROUND with your partner.

Post total rounds.

BTWB

Solo WOD: AMRAP 10 mins: Deadlifts, Hang Power Cleans, Push Press, and Front Squats

Complete as many rounds as possible in 10 mins of:
4 Deadlifts (135/95)
3 Hang Power Cleans
2 Push Press
1 Front Squat

BTWB

Photo by @snoridgecrossfit

Results

Lifting: Snatches and Clean & Jerks & 12 RFT: Snatches, Clean & Jerks, and Lateral Burpee Over Bars

Lifting: Snatches and Clean & Jerks

Snatch 1-1-1, using heaviest weight per set
Clean & Jerk 1-1-1, using heaviest weight per set

BTWB

12 RFT: Snatches, Clean & Jerks, and Lateral Burpee Over Bars

12 rounds for time of:
1 Snatch (155/105)
2 Clean & Jerks (155/105)
5 Lateral Burpee Over Bars

* Power or Squat

BTWB

Photo by @snoridgecrossfit

Results

SNORIDGE CROSSFIT