Main Workout – Page 211 – SNORIDGE CROSSFIT

Team WOD: FT: Partner Run, Pull-ups, and Hang Power Snatches

As a team of 2 complete for time:
Partner Run 400m
60 Pull-ups
60 Hang Power Snatches (75#/55#)
Partner Run 400m
40 Pull-ups
40 Hang Power Snatches
Partner Run 400m
20 Pull-ups
20 Hang Power Snatches
* Run as a team, alternate work / rest with your partner for pull-ups and snatches.

BTWB

Photo by @robcwilson
That’s a wrap on Week 2 of Friday Night Lights. Some fitness, some weights, and then some whiskey! Cheers to those who are done and let’s hope for something equally fun and heavy next week.
If you haven’t entered your score then make sure you submit it by Monday at 5pm. If you have to make it up come to any day class Monday and your last chance is the 4pm class. Make sure you are entering your score early enough to be sure it gets in. Don’t wait and risk it.
18.2 Recap: It’s Going to Burn
After watching his garbage performance of 18.2 CF Games host/announcer Rory McKernan recognized he did not complete his dumbbell squats to standard and is redoing it.

RORY MCKERNAN WITHDRAWS 18.2 SCORE

Results

CrossFit Games Open 18.2 & CrossFit Games Open 18.2A

CrossFit Games Open 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell Squat, 50/35 lbs
Bar Facing Burpee

YOU MUST ALSO POST A SCORE FOR 18.2A – RX’D.

12 Minute Time Cap (to Complete Both 18.2- Rx’d and 18.2A – Rx’d)

Posting a score of 0 for 18.2A – Rx’d will still rank you higher than anyone who did 18.2 – Scaled. Not logging a score for 18.2A – Rx’d will rank you lower than people who did 18.2A – Scaled.
* One pair of dumbbells, one barbell per athlete only
Must use collars, collars must be on outside of all plates on barbell
* DB Squat cleans are NOT allowed. You must muscle or power clean to your shoulders then Front Squat BELOW parallel.
* DB’s must be held on the shoulder but there is NO requirement to maintain grip on the DB during the squat
* RX: Must jump both feet back/jump both feet up for burpees (stepping up/back is scaled). 2 foot jump over bar. Must be perpendicular to bar (Bar-facing)

BTWB

CrossFit Games Open 18.2A

1-rep-max clean

ONLY LOG A SCORE TO 18.2A – RX’D IF YOU ALSO DID 18.2 – RX’D.

This is Part 2 of 18.2 – Rx’d. Log a score of 0 even if you hit the time cap in 18.2 – Rx’d.

* If you finish 18.2 within 12 min. and have time to 1RM clean, you can power, squat, or split clean. You must have collars back on to lift.
* Smallest increments for load are 1lb. (1/2 lb. plates on each side)
* Athlete can have help to load their bar

BTWB

CrossFit Games Open 18.2 & CrossFit Games Open 18.2A & CrossFit Games Open 18.2 – Scaled

CrossFit Games Open Workout 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell Squat (50#/35#)
Bar Facing Burpee

If you complete 18.2 inside the time cap then continue with 18.2A
12 Minute Time Cap (to Complete Both 18.2- Rx’d and 18.2A – Rx’d)
* One pair of dumbbells, one barbell per athlete only
Must use collars, collars must be on outside of all plates on barbell
* DB Squat cleans are NOT allowed. You must muscle or power clean to your shoulders then Front Squat BELOW parallel.
* DB’s must be held on the shoulder but there is NO requirement to maintain grip on the DB during the squat
* RX: Must jump both feet back/jump both feet up for burpees (stepping up/back is scaled). 2 foot jump over bar. Must be perpendicular to bar (Bar-facing)

BTWB

CrossFit Games Open 18.2A

1RM clean

This is Part 2 of 18.2 – Rx’d. Log a score of 0 even if you hit the time cap in 18.2 – Rx’d.
* If you finish 18.2 within 12 min. and have time to 1RM clean, you can power, squat, or split clean. You must have collars back on to lift.
* Smallest increments for load are 1lb. (1/2 lb. plates on each side)
* Athlete can have help to load their bar

BTWB

CrossFit Games Open 18.2 – Scaled

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell Squat (35#/20#)
Bar Facing Burpee*

If you complete 18.2 Scaled inside the time cap then continue with 18.2A
12 Minute Time Cap (to Complete Both 18.2 and 18.2A)
*Scaled is allowed to step up/down on burpees
Note:
Posting a score of 0 for 18.2A – Rx’d will still rank you higher than anyone who did 18.2 – Scaled. Not logging a score for 18.2A – Rx’d will rank you lower than people who did 18.2A – Scaled.
Posting a score of 0 to 18.2A – Scaled will still rank you higher than anyone who does not log a score at all.

BTWB

Photo by @robcwilson
Submit your scores! Don’t wait. If you are registered and need to make this up then Monday is the day. Complete it at any class until 5pm. At 5pm your score must be posted for 18.2 to the Games site. If you can get to any AM class Monday that would be a safe bet to get it completed in time.
Tonight was a ton of great energy in the gym for Friday Night Lights! It gets better and better each week.

All of the CrossFit Open 18.2 Tips, Tricks, Strategy, Prep Videos

Results

Results Open 18.2

FT: Rows, AbMat Sit-ups, Toes-to-Bar

For time:
Row 1000m
20 AbMat Sit-ups
Row 750m
40 Toes To Bars
Row 500m
60 AbMat Sit-ups

BTWB

Coach Peter is shocked at the 18.2 AND 18.2A announcement!

Photos by @robcwilson
18.2 and 18.2A are here! See below for rules, logistics etc. Also be sure to read the scorecard for all details and understand how the workout works.
Equipment and Standards:

One pair of dumbbells, one barbell per athlete only
Must use collars, collars must be on outside of all plates on barbell
Squat cleans of DB’s are NOT allowed. You must muscle or power clean to your shoulders then Front Squat BELOW parallel.
DB’s must be held on the shoulder but there is NO requirement to maintain grip on the DB during the squat
RX: Must jump both feet back/jump both feet up for burpees (stepping up/back is scaled). 2 foot jump over bar. Must be perpendicular to bar (Bar-facing)
12 minute cap. If you finish and have time to 1RM clean, you can power, squat, or split clean. You must have collars back on to lift.
Smallest increments for load are 1lb. (1/2 lb. plates on each side)
Athlete can have help to load their bar

Logistics:

Registered athletes for Friday Night Lights will go first, Please check in with the coach to sign up for a wave
Plan on judging to help move things along
Bar facing burpees take up space, do NOT take out a bar when you arrive and start lifting without checking with the coach for how the layout will be and what wave you are in.

Scoring:

NOTE: Score is time for 18.2 and load for 18.2A. If you do not get to the 1RM clean in 12 minutes your score for 18.2A is 0 and you will not log a score.
If you scale 18.2 your 18.2A lift score will also show scaled over athletes who RX 18.2 and then clean a 1RM.

Best of luck to everyone! Expect this to take longer than your 18.0 score. You should perform a few squat cleans as part of your warm-up to a starting lift in case you get to the 1RM. Expect the bar to be heavier than normal. This looks like a fun but spicy one!
Workout 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees
Men use 50-lb. dumbbells
Women use 35-lb. dumbbells
Workout 18.2a
1-rep-max clean
Time cap: 12 minutes to complete 18.2 and 18.2a
Read the scorecard for full event details.
Scroll for scaling options.
Post rounds/reps completed to comments and/or submit your score as part of the 2018 Reebok CrossFit Games Open.
Related:
Nicole Carroll’s Tips and Demo for Open Workout 18.2
Results
Results cont

Hang Power Clean 2-2-2-2-2 & 3 RFT: Rows, Wall Balls and Chest-to-bar Pull-ups

Hang Power Clean 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

3 RFT: Rows, Wall Balls and Chest-to-bar Pull-ups

3 rounds for time of:
Row 300m
25 Wall Balls (20#/14#)
15 Chest-to-bar Pull-ups

BTWB

Photo by @robcwilson
Is Coach Peter resting or praying for no thrusters and double-unders for 18.2?
We find out tomorrow with the announcement at 5pm in the lobby. Come join us to see what is in store for us!
18.1 Workout Analysis

Results

Results cont

Deadlift 5-5-5 & 5 RFT: Deadlifts, Box Jumps and Kettlebell Swings

Deadlift 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and Go

BTWB

5 RFT: Deadlifts, Box Jumps and Kettlebell Swings

5 rounds for time of:
9 Deadlifts (225#/135#)
15 Box Jumps (24″/20″)
21 Kettlebell Swings (53#/35#)

BTWB

Photo by @robcwilson
18.1 is behind us! What is in store this week for 18.2? Well since Dave Castro posted a hint of burning coals I think it basically means we are all going to die. Probably with double-unders and thrusters or deadlifts and box jumps since I programmed those this week.

Update Studio: 18.1 Women’s Top Stories

Jonne Koski is Out of The 2018 CrossFit Games Season

Results

Results cont

Front Squat 5-3-1 & 5 RFT: Thrusters and Double Unders

Front Squat 5-3-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

5 RFT: Thrusters and Double Unders

5 rounds for time of:
21 Thrusters (75#/55#)
21 Double Unders

BTWB

Photo by @robcwilson
CF Games Open Team SnoRidge CrossFit Roster Count: 52
Score submissions are closed for 18.1! This Thursday at 5pm we will learn what 18.2 is. Drop by the lobby to watch the live stream.
Update Show: 18.1 Leaderboard Instant Update
Ro vs Boz is Back! Watch Them Compete Against Each Other in CrossFit Open Workout 18.1

Results

Results cont
Results Open 18.1 Final

Advanced RX: Lifting: Squat Clean 1-1-1-1-1 & 3 RFT: Muscle-ups, Squat Cleans and Box Jumps

Advanced RX Class:

Lifting: Squat Clean 1-1-1-1-1

Squat Clean 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

3 RFT: Muscle-ups, Squat Cleans and Box Jumps

3 rounds for time of:
5 Ring Muscle-ups
10 Squat Cleans (135#/95#)
20 Box Jumps (24″/20″)

BTWB

Photo by @robcwilson
CF Games Open Team SnoRidge CrossFit Roster Count: 49
For those who are registered make sure you enter your score NLT Monday at 5pm either through the CF Games App or online through the Games site. If you are late with your score it won’t count so don’t miss the deadline. Any issues let me know immediately.
If you were unable to complete this workout today then Monday is your makeup day in any class so long as you complete it and enter your score NLT 5pm! Don’t delay until the last minute.

Join us on Thursday in the lobby for the live announcement of 18.2!

Results

Team WOD: Chipper: Squat Cleans, Box Jump Overs, Ring Dips

As a team of 2 complete for time:
30 Squat Cleans (115#/75#)
40 Box Jump Overs (24″/20″)
50 Ring Dips
40 Box Jump Overs
30 Squat Cleans
* One athlete works while one rests.

BTWB

Results

CrossFit Games Open 18.1

Complete as many rounds as possible in 20 mins of:
8 Toes-to-bars
10 Dumbbell Hang Clean & Jerks (50#/35#)
14/12 Row Calories (M/W)

* DO NOT DROP DB. Athlete must complete 5 clean and jerks on one arm, then 5 on the other arm. Hang PC must make contact at shoulder before going overhead.

BTWB

CrossFit Games Open 18.1 – Scaled

Complete as many rounds as possible in 20 mins of:
8 Hanging Knee Raises
10 Dumbbell Hang Clean & Jerks (35#/20#)
14/12 Row Calories (M/W)

BTWB

Photos by @robcwilson
Wow what a last minute surge in registrations and an awesome turnout today!
CF Games Open Team SnoRidge CrossFit Roster Count: 47

Tonight our annual Friday Night Lights returned with a 20 minute motor test of grip and grind. So much fun having a packed gym full of positive energy with everyone pitching in, pushing each other and being ready to go. For those who are registered make sure you enter your score NLT Monday at 5pm either through the CF Games App or online through the Games site. If you are late with your score it won’t count so don’t miss the deadline. Any issues let me know immediately!
Congrats to anyone who PR’d something in 18.1. Tom L. got his first T2B and then was able to RX the whole WOD and power through a bunch of rounds and ring that bell. That is the best part of the Open for us, seeing people get to ring the bell by pushing to try something they otherwise might not have tried.
If you were unable to complete this workout today then Monday is your makeup day in any class so long as you complete it and enter your score NLT 5pm! Don’t delay until the last minute.
18.1 Recap: The Engine From England

Results Open 18.1 Registered Athletes

Results Cont