Advanced RX: EMOM 1 min for 8 mins: Squat Clean & 7 RFT: Squat Cleans, Handstand Push-ups and Kettlebell Swings

Advanced RX Class:

EMOM 1 min for 8 mins: Squat Clean

2 Squat Cleans, pick load

Every 1 min for 8 mins.

7 RFT: Squat Cleans, Handstand Push-ups and Kettlebell Swings

7 rounds for time of:
5 Squat Cleans (155#/105#)
7 Handstand Push-ups
9 Kettlebell Swings (70#/53#)

BTWB 

Photo by @robcwilson

Latest updates for the teens and the masters divisions in the below Update Shows. Some amazing numbers are being put up by teens and also former Games athletes are now making a splash into the Masters across several age groups. The Games continues to evolve to truly finding the fittest on earth.

Results

Team WOD: Runs, Kettlebell Swings, Sit-ups, Medicine Ball Cleans, Burpees, HSPU

Team WOD: Runs, Kettlebell Swings, Sit-ups, Medicine Ball Cleans, Burpees, HSPU

3 rounds for time of:
400m Run (as a team)
50 Kettlebell Swings (53#/35#)
40 Sit-up (abmat)s
30 Medicine Ball Cleans (20#/14#)
20 Burpees
10 Handstand Push-ups

Post total time.
* In teams of 2, both partners run together then alternate and split up the work as needed.

BTWB 

Photo by @robcwilson

Results

Front Squat 4-4-4-4 & AMRAP 15 mins: Box Jumps, Wall Balls, Rope Climbs and Run

Front Squat 4-4-4-4

Front Squat 4-4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

AMRAP 15 mins: Box Jumps, Wall Balls, Rope Climbs and Run

Complete as many rounds as possible in 15 mins of:
10 Box Jumps (24″/20″)
10 Wall Balls (20#/14#)
1 Rope Climb  (15 ft)
Run 200m

BTWB 

Photo by @robcwilson

Results

Results cont

Squat Snatch 1-1-1-1-1 & 6 RFT: Hang Power Snatches, Overhead Squats and Snatch Balances

Snatch (Squat) 1-1-1-1-1

Squat Snatch 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

6 RFT: Hang Power Snatches, Overhead Squats and Snatch Balances

6 rounds for time of:
6 Hang Power Snatches (95#/65#) 6 Overhead Squats (95#/65#)
6 Snatch Balances (95#/65#)
* If you can not snatch balance into a full ROM OHS, back rack the bar and perform 6 back squat + push press (back rack thrusters).

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Photo by @robcwilson

Congrats to Eva for finishing the 2017 CrossFit Games Age Group Online Qualifier in 141st place worldwide! (over 2000 girls in the 16-17 year division started the Open)

Getting to the Online Qualifier required putting in work that was far more than just the single workout of the day. For the past year Eva attacked multiple WOD’s a day, while targeting her weaknesses and shoring up her strengths. Along the way her confidence, health and fitness grew by leaps and bounds. This training cycle that started after last year’s Open showed the dedication, discipline, and endurance needed for a CrossFit athlete to get to the next level. We are proud to see Eva reach her goal of getting to the qualifier!

Teens and Masters Athletes Qualify for the CrossFit Games

Update Studio: Catching up With Sydney Sullivan

Results

Results cont

Alt EMOM 10 mins: Deadlifts and Muscle-ups & 5 RFT: Deadlifts and Toes To Bars

Alt EMOM 10 mins: Deadlifts and Muscle-ups

Every 1 min for 10 mins, alternating between:
2 Deadlifts, pick load
2 Muscle-ups

5 RFT: Deadlifts and Toes To Bars

5 rounds for time of:
15 Deadlifts (185#/135#)
15 Toes To Bars

BTWB 

Photo by @robcwilson

This is a cool video with a great message. It won the CrossFit video contest recently.

Video Contest Winner: Jeff Puryear

2017 Video Contest Results

Results

Results cont

Split Jerk 3-2-2-1-1-1 & AGOQ Workout 3

Split Jerk 3-2-2-1-1-1

Split Jerk 3-2-2-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

AGOQ Workout 3

21-15-9 reps, for time of:
Shoulder-to-Overhead (135#/95#)
Chest-to-bar Pull-up

BTWB 

Photo by @robcwilson

Today’s WOD was one of the four 2017 CF Games Online qualifier workouts for the Teens/Masters divisions that wrapped yesterday. Final score validation is tomorrow and the standings will lock. Great job and congrats to Eva for all the hard work making it to the qualifier round out of the Open and getting these done this past weekend!

CrossFit WOD 170423 With James Hobart
The Push Jerk
The Kipping Chest-to-Bar Pull-Up

Results

Results cont

Back Squat 7-7-7 & FT: Back Squats, Burpees and Rows

Back Squat 7-7-7

Back Squat 7-7-7

Use the heaviest weight you can for each set.
Rest as needed between sets.

FT: Back Squats, Burpees and Rows

For time:
30 Back Squats (135#/95#)
50 Burpees
Row 1000m

BTWB 

Photo by @robcwilson

Open Winner: Teen Titan Devyn Kim (14-15 Division)

Results

Results cont

Advanced RX: Clean & Jerk 5×1 & 5 RFT: Kettlebell Clean & Jerks and Muscle-ups

Advanced RX Class:

Clean & Jerk 1-1-1-1-1

Clean & Jerk 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

5 RFT: Kettlebell Clean & Jerks and Muscle-ups

5 rounds for time of:
10 Kettlebell Clean & Jerks (Pair 53#/35#)
3 Muscle-ups

BTWB 

Photo by @robcwilson

Today’s WOD is a main site workout that features double kettlebell clean and jerks. Watch Sara S. complete this workout in under 5 minutes:

Sara Sigmundsdottir Does 170316

Masters & Teen Online Qualifier Workouts Released

Results

Team WOD: Runs, Power Clean & Jerks, Box Jumps

Team WOD: Runs, Power Clean & Jerks, Box Jumps

As a Team of 2 complete for time:
800m Run (as a team)
40 Power Clean & Jerks (135#/95#)
20 Box Jumps (30″/24″)
400m Run (as a team)
30 Power Clean & Jerks
30 Box Jumps
200m Run (as a team)
20 Power Clean & Jerks
40 Box Jumps

* Alternate reps as needed with your partner, box jumps must stand up on top of box
** One bar, one box
Post total time.

BTWB  

Photo by @robcwilson

Results

Deadlift 3-3-3-3 & Rankel

Deadlift 3-3-3-3

Deadlift 3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.
Touch and Go. Use as a warm-up. Don’t drop last rep. Use mats.

Rankel

Complete as many rounds as possible in 20 mins of:
6 Deadlifts (225#/155#)
7 Burpee Pull-ups
10 Kettlebell Swings (70#/53#)
Run 200m

Post total rounds.
U.S. Marine Corps SGT John Rankel, 23, of Indiana, based out of Camp Pendleton, CA, was killed 6/7/2010, while supporting combat operations in Afghanistan.

BTWB  

Photo by @robcwilson

The Deadlift

Results

Results cont