Overhead Squat: 3RM & Fight Gone Bad Style – Dumbbell Thrusters, Toes-to-bars and Box Jumps

Overhead Squat: 3RM

Record your best Overhead Squat 3 Rep Max lift.

“Fight Gone Bad” Style – Dumbbell Thrusters, Toes-to-bars and Box Jumps

3 rounds, 1 min per station, of:
Dumbbell Thruster, pick load
Toes-to-bar
Box Jump (24″/20″)
Rest 1 min

Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.
Max reps of each for 1 min. No dropping DB’s.

BTWB  

Photo by @robcwilson

Tonight we set a PR for PR’s! Coach Jeremy gets to hog all the glory while going 5 for 5 in the 6pm class. Congrats to all who rang the bell today!

Dave Castro Breaking Out the Worm for Regionals

Remember this guy? The kid from middle of nowhere Europe that just crushes it by himself in his barn? His goal last year was to make Regionals while being brand new to CrossFit. Well he got even better this year and finished a highly impressive 174th in the European region. Next year may be his year!

Let’s Relive Barni Bojte’s 2017 CrossFit Open

Power Clean: 1RM & AMRAP 20 mins: Clean & Jerks and Runs

Power Clean: 1RM

Record your best Power Clean 1 Rep Max lift.

AMRAP 20 mins: Clean & Jerks and Runs

Complete as many rounds as possible in 20 mins of:
15 Clean & Jerks (95#/65#)
Run 400m

Front Squat 5-5-5 & 4 RFT: Muscle-ups, Wall Balls and Handstand Push-ups

Front Squat 5-5-5

Front Squat 5-5-5

Rest as needed between sets.

4 RFT: Muscle-ups, Wall Balls and Handstand Push-ups

4 rounds for time of:
5 Muscle-ups
25 Wall Balls (20#/14#)
10 Handstand Push-ups

BTWB 

Photo by @robcwilson

A little more info on the upcoming Online Qualifier AKA the Teens and Masters Regionals:

Looking Ahead To The 2017 Online Qualifier

Advanced RX: Snatch 1-1-1-1 & 4 RFT: Rows and Overhead Squats

Advanced RX Class:

Burpee Muscle-Ups : 100 Reps for Time

For time:
100 Burpee Muscle Ups
Quick warm-up for Snatch 1RM

April Fools ^^^

Snatch 1-1-1-1

Snatch 1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.
Use mats, work up to 4 attempts at a heavy single

4 RFT: Rows and Overhead Squats

4 rounds for time of:
Row 500m
10 Overhead Squats (155#/105#)

BTWB  

Photo by @robcwilson

Schedule CHANGE:

  • Upon further review, the 6am Honey Badger Crew has agreed to adjust the 6am class schedule.  The new schedule is starting THIS WEEK and will shift to M/T/W/Fr at 6am.  This will move the Thursday 6am class permanently to Friday 6am.

Get Your Regional Tickets Now!

Team WOD: 1000 Burpees for Time & Team WOD: Snatch 1RM & Team WOD: Hang Power Snatches, Overhead Squats and Box Jumps

Team WOD: 1000 Burpees for Time

For time:
1000 Burpees
As a team of 2 just do burpees until you total 1000. Time cap is 60 min. Scale to 500.

April Fool’s! ^^^

Team WOD: Snatch 1RM

Find your Squat Snatch 1 Rep Max.
12 Minutes to find a 1 rep max snatch as a team. Start with unloaded bar.

Team WOD: Hang Power Snatches, Overhead Squats and Box Jumps

As a Team of 2 complete 20-18-16-14-12-10-8-6-4-2 reps for time of:
Hang Power Snatch (95#/65#)
Overhead Squat (95#/65#)
Box Jump (30″/24″)

* Alternate work/rest with your partner. One bar and one box.

BTWB  

Photo by @robcwilson

Schedule CHANGE:

  • Upon further review, the 6am Honey Badger Crew has agreed to adjust the 6am class schedule.  The new schedule is starting THIS WEEK and will shift to M/T/W/Fr at 6am.  This will move the Thursday 6am class permanently to Friday 6am.

Shoulder Press 4-4-4-4 & AMRAP 15 mins: Run, Deadlifts and AbMat Sit-ups

Shoulder Press 4-4-4-4

Shoulder Press 4-4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

AMRAP 15 mins: Run, Deadlifts and AbMat Sit-ups

Complete as many rounds as possible in 15 mins of:
Run 400m
10 Deadlifts, pick load
30 AbMat Sit-ups
*Touch and Go. Must lower DL to ground on last rep.

BTWB 

Photo by @robcwilson

Results

Results cont

Squat Clean 1-1-1 & 5 RFT: Rope Climbs, Squat Cleans and Double Unders

Squat Clean 1-1-1

Squat Clean 1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

5 RFT: Rope Climbs, Squat Cleans and Double Unders

5 rounds for time of:
2 Rope Climbs (15 ft)
4 Squat Cleans (155#/105#)
40 Double Unders

BTWB 

Photo by @robcwilson

Schedule CHANGE:

  • Upon further review, the 6am Honey Badger Crew has agreed to adjust the 6am class schedule.  The new schedule starting NEXT WEEK will shift to M/T/W/Fr at 6am.  The will move the Thursday 6am class permanently to Friday 6am.  This will begin next week!

Not The Fittest On Earth

Results

Results cont