Push Jerk 3-3-3-3
Push Jerk 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
* One rack per person
Category: Pre Workout / Skill
EMOM for 8 mins: Hang Squat Snatch & 3 RFT: Wall Balls and Squat Snatches
3 RFT: Wall Balls and Squat Snatches
3 rounds for time of:
30 Wall Balls (20#/14#)
15 Squat Snatches (95#/65#)
Photo by @robcwilson @snoridgecrossfit
Behind the Scenes 2020 CF Games Planning:
Back Squat 5-5-5
Back Squat 5-5-5
Back Squat 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
* One rack per person
Back Squat 5-5-5 & 40-30-20-10: Back Squats, AbMat Sit-ups and Kettlebell Swings
Back Squat 5-5-5
Back Squat 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
* One rack per person
40-30-20-10: Back Squats, AbMat Sit-ups and Kettlebell Swings
40-30-20-10 reps, for time of:
Back Squat (95#/65#)
AbMat Sit-up
Kettlebell Swing (53#/35#)
Photo by @robcwilson @snoridgecrossfit
CrossFitters Battle for the Title on Season Finale of The Titan Games
Touch And Go Deadlift 4-4-4-4
Touch And Go Deadlift 4-4-4-4
Touch And Go Deadlift 4-4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Use mats
Touch And Go Deadlift 4-4-4-4 & 18-15-12-9-6-3: Deadlifts and Toes-to-bars
Touch And Go Deadlift 4-4-4-4
Touch And Go Deadlift 4-4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Use mats
18-15-12-9-6-3: Deadlifts and Toes-to-bars
18-15-12-9-6-3 reps, for time of:
Deadlift (185#/125#)
Toes-to-bar
Photo by @robcwilson @snoridgecrossfit
Push Press 3-3-3-3
Push Press 3-3-3-3
Push Press 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
* One rack per person
Push Press 3-3-3-3 & FT: Rows and Push Press
Push Press 3-3-3-3
Push Press 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
* One rack per person
FT: Rows and Push Press
For time:
Row 300m
20 Push Press (115#/75#)
Row 300m
15 Push Press
Row 300m
10 Push Press
Row 300m
5 Push Press
Photo by @robcwilson @snoridgecrossfit
Squat Clean + Front Squat 1-1-1-1-1
Squat Clean + Front Squat 1-1-1-1-1
Squat Clean + Front Squat 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Use mats!
Squat Clean + Front Squat 1-1-1-1-1 & AMRAP 9 mins: Medicine Ball Cleans, Kettlebell Swings and Double Unders
Squat Clean + Front Squat 1-1-1-1-1
Squat Clean + Front Squat 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Use mats!
AMRAP 9 mins: Medicine Ball Cleans, Kettlebell Swings and Double Unders
Complete as many rounds as possible in 9 mins of:
10 Medicine Ball Cleans (20#/14#)
15 Kettlebell Swings (53#/35#)
20 Double Unders
Photo by @robcwilson @snoridgecrossfit