Bench Press 5-5-5-5
Bench Press 5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
Community. Coaching. Caring.
Bench Press 5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
Bench Press 5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
Snatch Pull 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and go. Use mats.
Snatch Pull 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and go.
Complete as many rounds as possible in 10 mins of:
30 Double Unders
15 Medicine Ball Cleans (20#/14#)
10 Handstand Push-ups
Hang Squat Clean 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Use mats
Hang Squat Clean 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Every 1 min for 18 mins, alternating between:
Row 150m/125m (M/F)
7 Unbroken Front Squats, pick load
8 Ring Dips
* Choose one FS load and maintain for all UB sets of 7
Photo by @robcwilson
The CF Games podium for 2017 has changed due to Ricky “I’m a Cheater” Garard getting busted for banned substances, then going on Instagram to “apologize” I mean “make excuses and then try to implicate all other top Games athletes”. Banned for 4 years is nice but he should just be banned for life. Great to see that he can now brag about being the “Fittest Cheater on Earth”.
RICKY GARARD DISQUALIFIED
Results
Dumbbell / Kettlebell Strict Press 4-4-4-4-4, using heaviest weight per set
Barbell Good Morning 8-8-8-8-8, using heaviest weight per set
Alternate sets between lifts.