Category: Pre Workout / Skill

2 Behind The Neck Snatch Grip Push Press + 2 Overhead Squat 1-1-1-1-1 & 5 RFT: Double Unders, Hang Power Snatches and Overhead Squats

2 Behind The Neck Snatch Grip Push Press + 2 Overhead Squat 1-1-1-1-1

2 Behind The Neck Snatch Grip Push Press + 2 Overhead Squat 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

5 RFT: Double Unders, Hang Power Snatches and Overhead Squats

5 rounds for time of:
30 Double Unders
12 Hang Power Snatches (75#/55#)
9 Overhead Squats (75#/55#)

BTWB

Photo by @robcwilson @snoridgecrossfit

Events:

  • Memorial Day Murph – 5/30 Stay tuned for details and class times!
  • Benchmark Week – Coming in May. We will program one classic CrossFit benchmark workout each day. Stay tuned!

CrossFit Games To Return to Madison in 2023

WHOOP No Longer Listed as Sponsor or Partner of the CrossFit Games, “Box Fitness” Replaces CrossFit

Results

Alt EMOM 12 mins: Handstand Walk Practices, Toes-to-rings, and Hollow Rocks & AMRAP 15 mins: Muscle-ups, Walking Lunges and Run

Alt EMOM 12 mins: Handstand Walk Practices, Toes-to-rings, and Hollow Rocks

Every 1 min for 12 mins, alternating between:
Handstand Walk Practice, 30 secs
6 Toes-to-rings
12 Hollow Rocks
* Scale T2R to K2C or K2W on the bar

BTWB

AMRAP 15 mins: Muscle-ups, Walking Lunges and Run

Complete as many rounds as possible in 15 mins of:
3 Muscle-ups
30 Walking Lunges
Run 100m
* RX = Ring MU. Scale to 5 Ring Dips or 3 BMU

BTWB

Photo by @robcwilson @snoridgecrossfit

BREAKING: Three-Time CrossFit Games Champ David Hippensteel Withdraws from Competition

Results

Deadlift 7-6-5-4 & 2x AMRAP 8 mins: Deadlifts, Box Jump Overs, and Push Jerks

Deadlift 7-6-5-4

Deadlift 7-6-5-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

2x AMRAP 8 mins: Deadlifts, Box Jump Overs, and Push Jerks

For 2 cycles:
AMRAP in 8 mins of:
15 Deadlifts (115#/85#)
12 Box Jump Overs (24″/20″)
9 Push Jerks (115#/85#)

Rest 4 mins between each cycle.
For each cycle restart the AMRAP.

BTWB

Photo by @robcwilson @snoridgecrossfit

Miles to Madison 03.22: Saxon Panchik vs Justin Medeiros

Results

Results cont

Hang Power Clean 3RM & 3 RFT: Run, Hang Power Cleans and Double Unders

Hang Power Clean 3RM

Record your best Hang Power Clean 3 rep max lift.

Only include the heaviest 3 rep, do not include sets prior to it.

BTWB

3 RFT: Run, Hang Power Cleans and Double Unders

3 rounds for time of:
Run 400m
12 Hang Power Cleans (135#/95#)
50 Double Unders

BTWB

Photo by @robcwilson @snoridgecrossfit

Results

Results cont

SNORIDGE CROSSFIT