Community. Coaching. Caring. Since 2009.
Back Squat 10-10-10
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: Run, Kettlebell Swings and Kettlebell Goblet Squats3 rounds for time of:
Run 400m
21 Kettlebell Swings (70#/53#)
12 Kettlebell Goblet Squats (70#/53#)
Clean & Jerk (Touch & Go) 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Complete as many rounds as possible in 12 mins of:
10 Clean & Jerks (115#/75#)
Run 200m
Photo by @robcwilson
Here we go! The Games are almost here and it looks like for half the field it will consist of one WOD. That’s right cuts go to a 75 men and 75 women after the first event (from around 150 each).
CrossFit Games Reveals Individual Cut Schedule, Announces Team Cuts
Results
Results cont
Squat Snatch: 1-1-1-1-1Squat Snatch 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
For time:
Row 1000m
50 Dumbbell Snatches (50#/35#)
30 Box Jumps (24″/20″)
Photo by @robcwilson
We Cannot Wait to Watch Bronisław Olenkowicz at the CrossFit Games!
Shoulder Press 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
Alt EMOM 18 mins: Handstand Push-ups, Wall Balls and RowsEvery 1 min for 18 mins, alternating between:
8 Handstand Push-ups
12 Wall Balls (20#/14#)
Row 150m/125m
Photo by @robcwilson
Kentucky Guard Soldier posts highest ACFT score yet.
Results
Results cont
Bench Press 2-2-2, using heaviest weight per set
Strict Pull-up 5-5-5, using heaviest weight per set
Complete as many rounds as possible in 10 mins of:
5 Strict Pull-ups
10 Kettlebell Swings (70#/53#)
15 Air Squats
Photo by @robcwilson
Bro-day in the box!
Dave Castro Has Started Testing Events with the Demo Team
Hang Power Snatch 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: Rows, Wall Climbs, Box Jumps, and Runs3 rounds for time of:
Row 500m
5 Wall Climbs
20 Box Jumps (24″/20″)
Run 400m
Well this is interesting.
Holmberg’s Affiliate Issues Dress Code Standard, Bans “Booty Shorts” and “Shirtless Workouts”
Photo by @robcwilson
Bench Press 4-4-4, using heaviest weight per set
Bent Over Barbell Row 4-4-4, using heaviest weight per set
21-15-9: Handstand Push Ups, Ring Dips, Push-ups, C2B Pull-ups and Air Squats21-15-9 reps, for time of:
Handstand Push Up
Ring Dip
Push-up
Chest-to-bar Pull-up
Air Squat
Photo by @robcwilson
Schedule Alert:
Thursday 7/4 we will have two morning classes ONLY
The 2019 Sanctionals season is closed!
Event Recap: France Closes Out First Sanctionals Season
Anna Viggedal Dislocated Shoulder on 99-Pound Dumbbell Ground-to-Overhead at French Throwdown
Alternating Front Rack Lunge 8-8-8Alternating Front Rack Lunge 8-8-8
Use the heaviest weight you can for each set.
Rest as needed between sets.
Complete as many rounds as possible in 12 mins of:
9 Dumbbell Thrusters (35#/20#)
1 Rope Climb, 15 ft
* 2 supine to 1 RC.
Photo by @robcwilson
The last Sanctional is this weekend with several individuals and teams vying for the last chance to qualify for the Games.
International Qualifier Coalition Forms to Unify Sanctionals Season
How to Watch the CrossFit French Throwdown
Results
Results cont
Bench Press 6-6-6, using heaviest weight per set
Bent Over Barbell Row 6-6-6, using heaviest weight per set
Alt EMOM 15 mins: Ring Dips, Kettlebell Swings and RowsEvery 1 min for 15 mins, alternating between:
10 Ring Dips
15 Kettlebell Swings, pick load
Row 200m/150m
Photo by @robcwilson
The U.S. Army Wants the Fittest People in America
Results
Results cont
Lifting: Deadlifts and Hollow RocksDeadlift 3-3-3-3, using heaviest weight per set
Hollow Rock 12-12-12-12, using heaviest weight per set
3 RFT: Run, AbMat Sit-ups and Deadlifts3 rounds for time of:
Run 400m
30 AbMat Sit-ups
15 Deadlifts (250#/175#)
Photo by @robcwilson
Big development with CF Mayhem Independence:
Mayhem’s Kabboord Tested Positive for Banned Substance Clenbuterol
Carolyn Prevost to join CrossFit Mayhem Independence for CrossFit French Throwdown. She’ll be replacing Elly Kabboord who revealed last Friday that she failed a drug test.
— A five-time Regionals athlete, Prevost has already qualified for the CrossFit Games through the Open. She can compete and help Mayhem secure the invite and still go to the Games as an individual; Mayhem will just have to recruite an alternate female.
Results
Results cont