AMRAP 20 mins: Med Ball Cleans, Box Jumps and Runs
Complete as many rounds as possible in 20 mins of:
10 Medicine Ball Cleans (20#/14#)
15 Box Jumps (24″/20″)
Run 400m
Category: Video and Media
Back Squat 10-10-10 & 6 RFT: Double Unders, Kettlebell Swings and Burpees
Back Squat 10-10-10
Back Squat 10-10-10
Use the heaviest weight you can for each set.
Rest as needed between sets.
6 RFT: Double Unders, Kettlebell Swings and Burpees
6 rounds for time of:
30 Double Unders
20 Kettlebell Swings (53#/35#)
10 Burpees
Photo by @robcwilson
We’re starting a back squat cycle for the next month to make everyone into a Quadzilla.
The Back Squat
Open 18.5 BTS: The Dottirs
We’re starting a back squat cycle for the next month to make everyone into a Quadzilla.
The Back Squat
Open 18.5 BTS: The Dottirs
Team WOD: Team Kelly
Team WOD:
Team Kelly
5 rounds for time of:
Team Run 400m
30 Box Jumps (24″/20″)
30 Partner Alternating Wall Balls (20#/14#)
* Run together. Alternate box jumps (one rest, one works) and wall ball throws.
Photos of “Literal Team Kelly” by @robcwilson
CF has begun weeding out the cheaters for the Games:
Will Kane Alleges Multiple Athletes at Europe Regional Tested Positive for PEDs
CrossFit Hands Out Three Sanctions for Failed Drug Tests
Hang Squat Snatch 1-1-1-1-1 & Alt EMOM 15 mins: Rows, Alternating Dumbbell Snatches and Burpee Over Dumbbells
Hang Squat Snatch 1-1-1-1-1
Hang Squat Snatch 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Alt EMOM 15 mins: Rows, Alternating Dumbbell Snatches and Burpee Over Dumbbells
Every 1 min for 15 mins, alternating between:
Row (M: 150m F: 125m)
10 Alternating Dumbbell Snatches, pick load
8 Burpee Over Dumbbells
Photo by @robcwilson
Is this the same thing he says every year or will it be truly different this time?
Is this the same thing he says every year or will it be truly different this time?
Dave Castro Says Day 1 of 2018 CrossFit Games “Will Go Down in History”
Handstand Push Up or HS Walk Practice & 5 RFT: Double Unders, Push Press and Toes-to-bars
Handstand Push Up or HS Walk Practice
Handstand Push Up Practice 6 x 3
HS Walk Practice
Rest as needed between sets.
*Choose HSPU or HS walk practice.
5 RFT: Double Unders, Push Press and Toes-to-bars
5 rounds for time of:
40 Double Unders
12 Push Press (115#/75#)
12 Toes-to-bars
Front Squat: 1RM & 3 RFT: Run, Kettlebell Swings and Overhead Walking Lunges
3 RFT: Run, Kettlebell Swings and Overhead Walking Lunges
3 rounds for time of:
Run 400m
25 Kettlebell Swings (70#/53#)
20 Overhead Walking Lunges with Plate (45#/25#)
Bench Press 5-5-3-3 & FT: Rows; 5x Power Cleans and Ring Dips
Bench Press 5-5-3-3
Bench Press 5-5-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Rows; 5x Power Cleans and Ring Dips
For time:
Row 1000m
— then —
5 rounds of:
10 Power Cleans (135#/95#)
10 Ring Dips
Back Squat: 1RM & AMRAP 12 mins: Double Unders, Wall Balls and Rope Climbs
AMRAP 12 mins: Double Unders, Wall Balls and Rope Climbs
Complete as many rounds as possible in 12 mins of:
30 Double Unders
15 Wall Balls (20#/14#)
1 Rope Climb, 15 ft
* Scale 1 RC to 2 Supine Climbs (Start and finish on floor)
Photos by @robcwilsonSo many back squat PR’s today! Ring ring!
Metabolic Conditioning
The 2018 CrossFit Games Individual Athlete Roster + Stats
Thruster: 4 RM & Hope
Hope
3 rounds, 1 min per station, of:
Burpee
Power Snatch (75#/55#)
Box Jump (24″/20″)
Thruster (75#/55#)
Chest-to-bar Pull-up
Rest 1 min
Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.
Push Jerk 3-3-3 & 4 RFT: Run, Deadlifts, Hang Power Cleans and Push Jerks
Push Jerk 3-3-3
Push Jerk 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
4 RFT: Run, Deadlifts, Hang Power Cleans and Push Jerks
4 rounds for time of:
Run 200m
12 Deadlifts (155#/105#)
9 Hang Power Cleans (155#/105#)
6 Push Jerks (155#/105#)
* Run plus a Round of the Hero WOD “DT”
Photo by @robcwilson
Emma Chapman Wins Tough Mudder X as CrossFit Athletes Fill Up Podium