Category: WOD

CrossFit Games Open 20.2

CrossFit Games Open 20.2

Complete as many rounds as possible in 20 mins of:
4 Dumbbell Thrusters (50#/35#)
6 Toes-to-bars
24 Double Unders

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CrossFit Games Open 20.2 – Scaled

Complete as many rounds as possible in 20 mins of:
4 Dumbbell Thrusters (35#/20#)
6 Hanging Knee Raises
24 Single Unders

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Deadlift 2-2-2 & AMRAP 12 mins: Deadlifts, Burpees and Wall Balls

Deadlift 2-2-2

Deadlift 2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

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AMRAP 12 mins: Deadlifts, Burpees and Wall Balls

Complete as many rounds as possible in 12 mins of:
5 Deadlifts (225#/155#)
7 Burpees
9 Wall Balls (20#/14#)

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Photo by @robwilson

Results
Results cont

Muscle-up Practice & 3 RFT: Ball Slams, Runs, Rope Climbs, Sit-ups

Muscle-up Practice

Practice muscle-ups

* Choose MU Practice or Warm-up and Max Reps x 1

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3 RFT: Ball Slams, Runs, Rope Climbs, Sit-ups

3 rounds for time of:
25 Ball Slams
400 m Run
2 Rope Climbs
50 Sit-up (abmat)

Post total time.
* 2 Supine to 1 RC

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Photo by @robcwilson

Congrats to Adriana for getting her first 2 ring muscle-ups tonight!!!

Oops! 20.1 Did Not Go As Planned For These Athletes…

Results
Results cont

Front Squat: 3-3-3-3 & AMRAP 8 mins: Kettlebell Swings and Thrusters

Front Squat: 3-3-3-3

Front Squat 3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

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AMRAP 8 mins: Kettlebell Swings and Thrusters

Complete as many rounds as possible in 8 mins of:
Kettlebell Swing (70#/53#)
Thruster (95#/65#)

Start at one rep for each movement. For each round add one rep, for example for round 2 do 2 KB swings, and 2 thrusters, for round 3 do 3 and 3, and so on.
* + 1 each movement (1/1, 2/2, 3/3, etc)

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Photo by @robcwilson

The first Open WOD is over. Sit there and think about how you did.

In all seriousness, high five to everyone who completed this! It was a typical cardio grind to kick off the open. Let’s hope that 20.2 is less brutal.
SRCF Registered Athletes: 38
Men’s Leaderboard
Women’s Leaderboard

9th Place Anna Fragkou and Six Others Fail Drug Tests

Results
Results cont

Advanced RX: Hang Squat Clean: 1-1-1 & Pt. 1: 6-5-4-3-2-1: Hang Squat Cleans and Muscle-ups & Pt. 2: AMRAP 6 mins: Run, Weighted Overhead Sit-ups and Double Unders

Advanced RX: Hang Squat Clean: 1-1-1

Hang Squat Clean 1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

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Pt. 1: 6-5-4-3-2-1: Hang Squat Cleans and Muscle-ups

6-5-4-3-2-1 reps, for time of:
Hang Squat Clean, pick load
Muscle-up

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Pt. 2: AMRAP 6 mins: Run, Weighted Overhead Sit-ups and Double Unders

Complete as many rounds as possible in 6 mins of:
Run 100m
10 Weighted Overhead Sit-ups (25#/15#)
20 Double Unders

BTWB

Team WOD: AMRAP 25 mins: Team Runs, Hang Power Cleans, Box Jumps, Sit-ups and Air Squats

Team WOD: AMRAP 25 mins: Team Runs, Hang Power Cleans, Box Jumps, Sit-ups and Air Squats

As a team of 2 complete as many rounds as possible in 25 mins of:
Team Run 400m
50 Hang Power Cleans (115#/75#)
Team Run 400m
80 Box Jumps (24″/20″)
Team Run 400m
120 AbMat Sit-ups
Team Run 400m
160 Air Squats
* As a team of 2 run together, alternate work/rest on reps.

BTWB

Photo by @robcwilson

Results

SNORIDGE CROSSFIT