Category: WOD

Advanced RX: Lifting: Power Snatches and Power Clean & Jerks & FT: Power Snatches and Power Clean & Jerks

Advanced RX Class:

Lifting: Power Snatches and Power Clean & Jerks

Power Snatch 1-1-1, using heaviest weight per set
Power Clean & Jerk 1-1-1, using heaviest weight per set

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FT: Power Snatches and Power Clean & Jerks

For time:
30 Power Snatches (135#/95#)
30 Power Clean & Jerks (135#/95#)

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CrossFit Games Open 19.1

CrossFit Games Open 19.1

Complete as many rounds as possible in 15 mins of:
19 Wall Balls (20#/14#, 10 ft/9 ft)
19 Row Calories

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CrossFit Games Open 19.1 – Scaled

Complete as many rounds as possible in 15 mins of:
19 Wall Balls (20#/14#, 10 ft./9 ft.)
19 Row Calories

BTWB

Photo by @robcwilson

SRCF Team Count: 34
Open Workout 19.1
Workout Description & Scorecard
Post time to comments, and/or submit your score as part of the 2019 Reebok CrossFit Games Open.
Any make-ups need to be completed by Monday 4pm class and scores submitted NLT 4:59pm PST.  There is still time to sign up and compete. Athletes have until 5 p.m. PT on Feb. 25 to complete 19.1 and submit scores. You can also create custom leaderboards.
SRCF Leaderboard
CrossFit Open 19.1 Workout Description and Strategies
Results
Results Open 19.1 Registered Results

Dumbbell Bent Over Row 6-6-6 & Death By Row Calories

Dumbbell Press 6-6-6

Dumbbell Shoulder Press 6-6-6

Dumbbell Bent Over Row 6-6-6

Dumbbell Bent Over Row 6-6-6

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Alternate DB Press sets with DB Bent Over Rows

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“Death By” Row Calories

Death By Row Calories

With a continuously running clock perform:
1 Row Calorie in the first 1 min,
2 Row Calories in the second 1 min
3 Row Calories in the third 1 min
…
Continuing this for as long as you are able.
* Reset the rower each minute to get an accurate Calorie count

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Bench Press 5-5-3-3-1-1-1 & 5 RFT: Kettlebell Swings and Burpees

Bench Press 5-5-3-3-1-1-1

Bench Press 5-5-3-3-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

5 RFT: Kettlebell Swings and Burpees

5 rounds for time of:
15 Kettlebell Swings (70#/53#)
15 Burpees

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Round Of DT 1-1-1 & AMRAP 12 mins: 2 Rounds of Cindy and 1 Round of DT

Round Of DT 1-1-1

Round Of DT 1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.
1 Round of DT: 12 Deadlift +9 Hang Power Clean + 6 Push Jerk (all Unbroken)

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AMRAP 12 mins: 2 Rounds of Cindy and 1 Round of DT

Complete as many rounds as possible in 12 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
12 Deadlifts (155#/105#)
9 Hang Power Cleans (155#/105#)
6 Push Jerks (155#/105#)

BTWB

Photo by @robcwilson

SRCF Team Count: 30
Get signed up! The Open is coming Thursday, Feb. 21st.

  • We will program the Open WOD’s (RX and Scaled versions) every Friday for class for the next 5 consecutive weeks
  • The CrossFit Games Open is for athletes anywhere in the world, at any stage of their journey (RX, Scaled, Masters, Teens)
  • Select our gym when you register so that we can validate your scores
  • You must submit your score each week NLT Monday at 4:45pm or it will not count!

Masters & Teens: Stakes are Still the Same in the CrossFit Open

Ben Smith’s Knee Healing After Knee Surgery

Results
Results cont

SNORIDGE CROSSFIT