E2MOM for 10 mins: 3 Squat Snatch
3 Squat Snatches, pick load
Every 2 mins for 10 mins.
* Not touch and go
Hero Week: Randy
For time:
75 Power Snatches (75#/55#)
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children. ~ www.crossfit.com
Photo by @robcwilson @snoridgecrossfit