E2MOM for 10 mins: Deadlift & Diane & Checkout: 100 AbMat Sit-ups

E2MOM for 10 mins: Deadlift

5 Deadlifts, pick load

Every 2 mins for 10 mins.

21-15-9 reps, for time of:
Deadlift (225#/155#)
Handstand Push-up
* Scale HSPU to strict DB press or Box Pike

For time:
100 AbMat Sit-ups

Photo by @robcwilson @snoridgecrossfit (old pic not recent of Bob!)

Starting next week we are going to add a 10:30am class on Tue/Thurs until we hit Phase 3! Sign ups will be same for that class as all other times.