E2MOM for 12 mins: Snatch & AMRAP 12 mins: Squat Snatches, Toes-to-bars and Row & Checkout: V-ups: 30 Reps for Time

E2MOM for 12 mins: Snatch

1 Snatch, pick load

Every 2 mins for 12 mins.

BTWB

AMRAP 12 mins: Squat Snatches, Toes-to-bars and Row

Complete as many rounds as possible in 12 mins of:
6 Squat Snatches (115/75)
12 Toes-to-bars
18/14 Row Calories

BTWB

Checkout: V-ups: 30 Reps for Time

For time:
30 V-ups

BTWB

Photo by @snoridgecrossfit

2023 CF Games Age Group Quarterfinals are in the books! Finished 385th in my age group worldwide (Masters 45-49) with some fun and not so fun workouts this year.  Great to see our gym have both Individuals and Masters represented in the Quarterfinals.  Next year hoping to see a couple more qualify!

Looking forward to watching the Semifinals:

The 2023 NOBULL CrossFit Games Semifinals

Results