AMRAP 12 mins: Squat Snatches, Toes-to-bars and Row
Complete as many rounds as possible in 12 mins of:
6 Squat Snatches (115/75)
12 Toes-to-bars
18/14 Row Calories
Photo by @snoridgecrossfit
2023 CF Games Age Group Quarterfinals are in the books! Finished 385th in my age group worldwide (Masters 45-49) with some fun and not so fun workouts this year. Great to see our gym have both Individuals and Masters represented in the Quarterfinals. Next year hoping to see a couple more qualify!
Looking forward to watching the Semifinals: