FT: Power Snatches, Clean & Jerks and Lateral Burpee (Over Barbell)
For time:
10 Power Snatches (135#/95#)
20 Clean & Jerks (135#/95#)
30 Lateral Burpee (Over Barbell)
Hollow Rocks : 3×10
Hollow Rocks 3×10
Rest as needed between sets.
For quality, not time.