FQ: Bar Muscle-up Practice & Bent Over Barbell Row 8-8-8 & 5 RFT: Deadlifts, Hang Power Cleans and Double Unders

FQ: Bar Muscle-up Practice

For quality:
Bar Muscle-up Practice, 10 mins
* Scale to strict Pull-up work, BMU progressions (banded, floor, kip). Alternate with Bent Over Row sets.

Bent Over Barbell Row 8-8-8

Bent Over Barbell Row 8-8-8

Use the heaviest weight you can for each set.
Rest as needed between sets.
*Alternate BOR sets with BMU and Strict PU practice

5 RFT: Deadlifts, Hang Power Cleans and Double Unders

5 rounds for time of:
12 Deadlifts (135#/95#)
6 Hang Power Cleans (135#/95#)
30 Double Unders

Photo by @robcwilson @snoridgecrossfit

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