Outdoor: AMRAP 15 mins: Push Press, Run, Burpees, and Slam Balls
Complete as many rounds as possible in 15 mins of:
40 Push Press (115#/75#)
Run 400m
40 Burpees
Run 400m
40 Ball Slams (30#/20#)
Run 400m
@Home: Accessory Work: Single Arm Bent Over Rows and Hollow Rocks
Single Arm Bent Over Row 10-10-10-10, using heaviest weight per set
Hollow Rock 15-15-15-15, using heaviest weight per set
* Alternate movements. Bent Over Row do 4 sets x 10 on each arm.
@Home: 5x RFT: Kettlebell Swings, Burpees and Run
5 rounds, each round for time, of:
16 Kettlebell Swings (53#/35#)
8 Burpees
Run 100m
Rest 2 mins between each round.
Photo by @robcwilson @snoridgecrossfit
Rains come tomorrow so if you want to grab an outdoor workout today we have a couple open spots remaining on the 12pm WOD. Sign up on MindBody!