Skip to content

SNORIDGE CROSSFIT

Community. Coaching. Caring. Since 2009.

  • SnoRidge CrossFit
  • Workout Of the Day
  • About Our Gym
    • Getting Started
    • Schedule
    • MindBody Setup and Waiver
    • Membership Rates
    • Coaches
  • Contact
    • Sign Up – 3, 2, 1 Go!
    • Drop In
SNORIDGE CROSSFIT

Push Press 3-2-1-1-1 & 4 RFT: Run, Pull-ups and Push Press

Push Press 3-2-1-1-1

Push Press 3-2-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

4 RFT: Run, Pull-ups and Push Press

4 rounds for time of:
Run 400m
15 Pull-ups
15 Push Press (115/75)

BTWB

Photo by @snoridgecrossfit

Everything You Need to Know About the 2023 CrossFit Games Age Group Quarterfinals

The Number of Games-Qualifying Spots at the 2023 Semifinals

Results

Results cont

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
Author snoridgecfPosted on March 27, 2023March 28, 2023Categories Beyond the Whiteboard, CF Games, Daily WOD, Main Workout, Pre Workout / Skill, Standard RX, Video and Media, WOD

Post navigation

Previous Previous post: Team WOD: FT: Row; 3x Partner Wall Balls, Partner Med Ball Sit-ups, Push-ups; and Row & Solo WOD: 6 RFT: Rows, Wall Balls, V-ups and Push-ups
Next Next post: Front Squat 8-6-4 & Alt EMOM 18 mins: Row Cal, Wall Balls, and KB Swings

CrossFit Journal: The Performance-Based Lifestyle Resource

Shop Now Rogue Fitness

WordPress Development: JoeCode

Photography: Rob Wilson

Subscribe

Enter your email address to subscribe to this blog and receive notifications of new workouts by email.

Hours & Info

SnoRidge CrossFit
35334 & 35336 Center ST SE
Snoqualmie, WA 98065
253-961-5035 / 253-576-6730
snoridgecrossfit@comcast.net
* Drop-in's must use contact form first

Monday - Friday:
5:30 AM - 6:30 AM
9:30 AM - 10:30 AM
11:30 AM - 12:30 PM
4:00 PM - 5:00 PM
5:00 PM - 6:00 PM
6:00 PM - 7:00 PM

Saturday:
9:00 AM - 10:00 AM

OnRamp Class times
Please email or complete contact form for info!
Mon-Fri: 11:30AM, 5:00PM and 6:00PM only

Teens Class (Ages 10-15)
Tuesday: 4:00 - 5:00 PM (Coming soon)
Friday: 2:00-3:00 PM

Recent WODs

  • WOD 2025.05.13 May 13, 2025
  • WOD 2025.05.12 May 12, 2025
  • WOD 2025.05.10 May 10, 2025
  • WOD 2025.05.09 May 9, 2025
  • WOD 2025.05.08 May 8, 2025
  • WOD 2025.05.07 May 7, 2025
  • SnoRidge CrossFit
  • Workout Of the Day
  • About Our Gym
    • Getting Started
    • Schedule
    • MindBody Setup and Waiver
    • Membership Rates
    • Coaches
  • Contact
    • Sign Up – 3, 2, 1 Go!
    • Drop In
SNORIDGE CROSSFIT Proudly powered by WordPress