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EMOM for 7 mins: Power Snatch & FT: Power Snatches, Clean & Jerks and Lateral Burpee (Over Barbell) & Hollow Rocks : 3×10 – SNORIDGE CROSSFIT

EMOM for 7 mins: Power Snatch & FT: Power Snatches, Clean & Jerks and Lateral Burpee (Over Barbell) & Hollow Rocks : 3×10

Every 1 min for 7 mins: Power Snatch

2 Power Snatches, pick load

Every 1 min for 7 mins.

BTWB

FT: Power Snatches, Clean & Jerks and Lateral Burpee (Over Barbell)

For time:
10 Power Snatches (135#/95#)
20 Clean & Jerks (135#/95#)
30 Lateral Burpee (Over Barbell)

BTWB

Hollow Rocks : 3×10

Hollow Rocks 3×10

Rest as needed between sets.
For quality, not time.

BTWB 

Hollowed Out

“The Hip and Athletic Performance” – CrossFit Journal [article]

Results

Results cont