From the rack.
Thrusters, Pull-up (chest-to-bar), Runs
5 rounds for time of:
7 Thrusters (135#/95#)
7 Pull-up (chest-to-bar)
Photo by @robcwilson
Annie T. does the Hero WOD “DT” in 8 and a half minutes. With men’s RX weight (155# instead of 105#)! This is a good men’s score. A make athlete scaling the load heavier to be equivalent to Annie’s in this workout would need to use 225#.
Annie Thorisdottir, 8:27 – [video]