EMOM for 8 mins: Hang Power Snatches and Overhead Squats
Every 1 min for 8 mins do:
2 Hang Power Snatches, pick load
1 Overhead Squat, pick load
Month: January 2022
EMOM for 8 mins: Hang Power Snatches and Overhead Squats & 10-9-8-7-6-5-4-3-2-1: Power Snatches and OH Squats
EMOM for 8 mins: Hang Power Snatches and Overhead Squats
Every 1 min for 8 mins do:
2 Hang Power Snatches, pick load
1 Overhead Squat, pick load
10-9-8-7-6-5-4-3-2-1: Power Snatches and OH Squats
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Power Snatch (95#/65#)
Overhead Squat (95#/65#)
Photo by @robcwilson @snoridgecrossfit
Tia-Clair Toomey’s Australian Bobsled Team Qualifies for 2022 Beijing Winter Olympics
Back Squat: 1RM
Back Squat: 1RM
Log your best Back Squat 1 rep max lift.
Only log the heaviest 1 rep, do not include sets prior to it.
Back Squat: 1RM & 4 RFT: DB Push Jerks, Sit-ups and MB Cleans
Back Squat: 1RM
Record your best Back Squat 1 rep max lift.
Only include the heaviest 1 rep, do not include sets prior to it.
4 RFT: DB Push Jerks, Sit-ups and MB Cleans
4 rounds for time of:
20 Dumbbell Push Jerks, pick load
25 AbMat Sit-ups
20 Medicine Ball Cleans (20#/14#)
Photo by @robcwilson @snoridgecrossfit
Team WOD: Partner deadlifts, Row and Ball Slams
Team WOD: Partner deadlifts, Row and Ball Slams
Complete as many rounds as possible in 20 mins of:
10 Partner deadlifts, pick load
20 Row Calories
30 Ball Slams, 30/20 lbs
Team WOD: Partner deadlifts, Row and Ball Slams & Solo WOD: 5 RFT: Deadlifts, Ball Slams, and Run Intervals
Team WOD: Partner deadlifts, Row and Ball Slams
Complete as many rounds as possible in 20 mins of:
10 Partner deadlifts, pick load
20 Row Calories
30 Ball Slams (30#/20#)
Solo WOD: 5 RFT: Deadlifts, Ball Slams, and Run Intervals
5 rounds for time of:
10 Deadlifts (225#/155#)
15 Ball Slams (30#/20#)
Run 200m
Rest 1 min
Photo by @robcwilson @snoridgecrossfit
Push Press: 5RM
Push Press: 5RM
Record your best Push Press 5 rep max lift.
Only include the heaviest 5 rep, do not include sets prior to it.
Push Press: 5RM & 4 RFT: Run Push Press, Sumo DL High-pulls, and Lateral Burpees
Push Press: 5RM
Record your best Push Press 5 rep max lift.
Only include the heaviest 5 rep, do not include sets prior to it.
4 RFT: Run Push Press, Sumo DL High-pulls, and Lateral Burpees
4 rounds for time of:
Run 200m
15 Push Press (75#/55#)
10 Sumo Deadlift High-pulls (75#/55#)
5 Lateral Burpee Over Bars
Rest 1 min
Photo by @robcwilson @snoridgecrossfit
