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Squat Snatch: 1-1-1-1-1 & Death By: Burpee Box Jumps

Squat Snatch: 1-1-1-1-1

Squat Snatch 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

Death By: Burpee Box Jumps

With a continously running clock perform:
1 Burpee Box Jump (24″/20″) in the first 1 min
2 Burpee Box Jumps in the second 1 min
3 Burpee Box Jumps in the third 1 min
…
Continuing this for as long as you are able.

BTWB

Photo by @robcwilson

Results
Results cont

Front Squat: 3-3-3 & FT: Muscle-ups, Thrusters, Rows

Front Squat: 3-3-3

Front Squat 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FT: Muscle-ups, Thrusters, Rows

For time:
10 Muscle-ups
25 Thrusters (75#/55#)
Row 1000m
25 Thrusters
10 Muscle-ups

BTWB

Photo by @robcwilson

Results
Results cont

Lifting: 1 Power Clean + 1 Hang Power Clean & 5 RFT: Power Cleans, Push-ups, Air Squats and Run

Lifting: 1 Power Clean + 1 Hang Power Clean

Power Clean 1-1-1-1-1, using heaviest weight per set
Hang Power Clean 1-1-1-1-1, using heaviest weight per set
* Complex. Use mats. 1PC +1HPC

BTWB

5 RFT: Power Cleans, Push-ups, Air Squats and Run

5 rounds for time of:
9 Power Cleans (135#/95#)
15 Push-ups
21 Air Squats
Run 200m
* Power Cleans should be Touch and go. TNG.

BTWB

Photo by @robcwilson

CrossFit Releases Rosters for 10 of 14 Games Teams
Results
Results cont

Advanced RX: Jerk: 1-1-1-1-1

Jerk 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Team Jack: AMRAP 22 mins: Push Press, Kettlebell Swings and Box Jumps

Team “Jack”: AMRAP 22 mins: Push Press, Kettlebell Swings and Box Jumps

As a Team of 2 complete as many rounds as possible in 22 mins of:
10 Push Press (115#/85#)
10 Kettlebell Swings (53#/35#)
10 Box Jumps (24″/20″)
* Alternate after each movement (every 10 reps). One works, one rests.

BTWB