Author: snoridgecf

Advanced RX: 3 RFT: Rows, Deadlifts and Box Jumps

Advanced RX Class:

3 RFT: Rows, Deadlifts and Box Jumps

3 rounds for time of:
Row 500m
12 Deadlifts (245#/165#)
15 Box Jumps (30″/24″)

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CrossFit Games Open 19.5

CrossFit Games Open 19.5

33-27-21-15-9 reps for time of:
Thrusters (95#/65#)
Chest-to-bar Pull-ups

Time cap: 20 minutes

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CrossFit Games Open 19.5 – Scaled

33-27-21-15-9 reps for time of:
Thrusters (65#/45#)
Jumping Pull-ups

Time cap: 20 minutes
* JPU. Ensure 6” above head to bar. Must straighten arms at bottom of each rep and clear chin over bar.

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Photo by @robcwilson

Open Workout 19.5
Workout Description & Scorecard
Post time or reps to comments, and/or submit your score as part of the 2019 Reebok CrossFit Games Open.
Results
Results Open Registered Athletes

Lifting: 1 Squat Clean + 1 Hang Squat Clean & 4 RFT: Dumbbell Farmers Carries, Hand Release Push-ups and Ring Rows

Lifting: 1 Squat Clean + 1 Hang Squat Clean

Squat Clean 1-1-1-1-1-1, using heaviest weight per set
Hang Squat Clean 1-1-1-1-1-1, using heaviest weight per set

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4 RFT: Dumbbell Farmers Carries, Hand Release Push-ups and Ring Rows

4 rounds for time of:
Dumbbell Farmers Carry (50#/35#), 200m
20 Hand Release Push-ups
20 Ring Rows

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Photo by @robcwilson

Results

EMOM for 7 mins: Squat Snatch (Touch & Go) & 21-15-9: Snatches and Box Jumps

EMOM for 7 mins: Squat Snatch (Touch & Go)

2 Squat Snatch (Touch & Go), pick load

Every 1 min for 7 mins.

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21-15-9: Snatches and Box Jumps

21-15-9 reps, for time of:
Snatch (115#/75#)
Box Jump (24″/20″)
* Power Snatch. Choose a load that allows you to do 2-3 touch and go sets for each round.

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Happy 500th WOD to Brandon! Congrats on hitting this milestone!

Tomorrow we find out the final Open workout with 19.5  Who thinks Deadlifts and DB Thrusters for time are on tap?
What to Expect for 19.5
Fraser and Pearce Win 19.3
Results
Results cont

Back Squat 8-6-4-2-1 & 4 RFT: Wall Balls, Run and Handstand Push-ups

Back Squat 8-6-4-2-1

Back Squat 8-6-4-2-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

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4 RFT: Wall Balls, Run and Handstand Push-ups

4 rounds for time of:
15 Wall Balls (20#/14#)
Run 400m
15 Handstand Push-ups
Rest 1 min
* Total time includes rest intervals

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Photo by @robcwilson

Update on the Leaderboard and who’s on the outside looking in.
Inside Elite Fitness – 19.4 Recap
Mat Fraser 19.4 Insanely All Unbroken
Results
Results cont

Advanced RX: Lifting: Hang Squat Cleans and Front Squats & FT: Wall Balls and EMOM Toes-to-bars

Advanced RX Class:

Lifting: Hang Squat Cleans and Front Squats

Hang Squat Clean 1-1-1-1-1, using heaviest weight per set
Front Squat 5-4-3-2-1, using heaviest weight per set
* Complex

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FT: Wall Balls and EMOM Toes-to-bars

For time:
100 Wall Balls (20#/14#)

Every 1 min complete 6 Toes-to-bars.

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Team WOD: Wall Balls, Ball Slams, Overhead Walking Lunge With Plates

Team WOD: Wall Balls, Ball Slams, Overhead Walking Lunge With Plates

As a Team of 2 complete 2 Rounds for time of:

100 Wall Balls (20#/14#)
100 Ball Slams (30#/20#)
100 Overhead Walking Lunge With Plates (45#/25#)
* Alternate work with your partner (one works, one rests).
Post total time.
* Normal WB not alternating partner WB! Alternate work/rest with your partner

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SNORIDGE CROSSFIT