Author: snoridgecf

Bench Press: 10-8-6-4-2 & FGB Style: Row Calories, Box Jumps and Hand Release Push-ups

Bench Press: 10-8-6-4-2

Bench Press 10-8-6-4-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FGB Style: Row Calories, Box Jumps and Hand Release Push-ups

5 rounds, 1 min per station, of:
Row Calories
Box Jump (24″/20″)
Hand Release Push-up
Rest 1 min

Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.

BTWB

Photo by @robcwilson

Alynn from the Teens class showing off her kipping HSPU!
2019 CrossFit Games Rulebook Released, Updates for All Athletes
CROSSFIT GAMES OPEN REGISTRATION IS NOW LIVE:
The CrossFit Games Open is for athletes anywhere in the world, at any stage of their journey.
We will program the Open WOD every Friday for all classes starting 2/22 for five weeks. Each Thursday the Open will announce the workout for that week. There will be RX, Scaled and Masters versions. If you plan to workout then you are doing the Open. Get signed up! Select our gym when you register so that we can validate scores.
Results
Results cont

Team WOD: AMRAP 20 mins: Team Runs, Power Cleans, Lateral Burpees and Alternating Dumbbell Snatches

Team WOD: AMRAP 20 mins: Team Runs, Power Cleans, Lateral Burpees and Alternating Dumbbell Snatches

As a team of 2 complete as many rounds as possible in 20 mins of:
Team Run 200m
10 Power Cleans (135#/95#)
12 Lateral Burpee Over Bars
12 Alternating Single Arm Dumbbell Snatches (50#/35#)
* As a team of 2 run together, split reps with one working while one rests.

BTWB

Photo by @robcwilson

Results

Advanced RX: Snatch Balance: 2-2-1-1-1 & FT: Alternating Dumbbell Snatches, Lateral Burpees, Power Cleans

Advanced RX Class:

Snatch Balance: 2-2-1-1-1

Snatch Balance 2-2-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FT: Alternating Dumbbell Snatches, Lateral Burpees, Power Cleans

For time:
21 Alternating Dumbbell Snatches (50#/35#)
21 Lateral Burpee Over Bars
21 Power Cleans (135#/95#)
18 Alternating Dumbbell Snatches
18 Lateral Burpee Over Bars
18 Power Cleans (155#/105#)
15 Alternating Dumbbell Snatches
15 Lateral Burpee Over Bars
15 Power Cleans (185#/135#)

BTWB

Photo by @robcwilson

Results

Clean & Jerk : 1-1-1-1 & 6 RFT: Runs, Clean & Jerks and AbMat Sit-ups

Clean & Jerk : 1-1-1-1

Clean & Jerk 1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

6 RFT: Runs, Clean & Jerks and AbMat Sit-ups

6 rounds for time of:
Run 200m
10 Clean & Jerks (95#/65#)
25 AbMat Sit-ups

BTWB

Photo by @robcwilson

Results
Results cont

Nate

Nate

Complete as many rounds as possible in 20 mins of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (70#/53#)

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
We’re asking the CrossFit community to make donations to the “Nate Hardy Memorial Fund” in care of the Navy Federal Credit Union ~ www.crossfit.com
* Scale 2 BMU or 2 Strict Pull-ups for MU. For HSPU do Box Pike or Press.

BTWB

Photo by @robcwilson

Results
Results cont

Squat Snatch 1-1-1-1 & E2MOM for 12 mins: Wall Balls and Squat Snatches

Squat Snatch 1-1-1-1

Squat Snatch 1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

E2MOM for 12 mins: Wall Balls and Squat Snatches

Every 2 mins for 12 mins do:
20 Wall Balls (20#/14#)
2 Squat Snatches (pick load)

BTWB

Photo by @robcwilson

Results
Results cont

Back Squat: 5 Rep Max & AMRAP 12 mins: Sumo Deadlift High-pulls, Back Squats and Double Unders

Back Squat: 5 Rep Max

Record your best Back Squat 5 rep max lift.

Only include the heaviest 5 rep, do not include sets prior to it.

BTWB

AMRAP 12 mins: Sumo Deadlift High-pulls, Back Squats and Double Unders

Complete as many rounds as possible in 12 mins of:
10 Sumo Deadlift High-pulls (95#/65#)
20 Back Squats (95#/65#)
30 Double Unders
* Back Squats from ground

BTWB

Photo by @robcwilson

Results
Results cont

SNORIDGE CROSSFIT