Lifting: Power Snatches and Snatch Balances
Power Snatch 1-1-1-1-1, using heaviest weight per set
Snatch Balance 1-1-1-1-1, using heaviest weight per set
Community. Coaching. Caring.
Power Snatch 1-1-1-1-1, using heaviest weight per set
Snatch Balance 1-1-1-1-1, using heaviest weight per set
As a Team of 2, complete for time:
120 Double Unders
40 Partner Alternating Wall Balls (20#/14#)
20 Power Snatches (135#/95#)
40 Partner Alternating Wall Balls
20 Power Snatches
40 Partner Alternating Wall Balls
120 Double Unders
* One ball, one barbell per team
** Alternate work/rest with your partner, except for partner WB.
Post total time.
Power Snatch 1-1-1-1-1, using heaviest weight per set
Snatch Balance 1-1-1-1-1, using heaviest weight per set
Squat Clean Thruster 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
For time:
Run 400m
— then —
21 Thrusters (95#/65#)
21 Push-up (hand release)
15 Thrusters
15 Push-up (hand release)
9 Thrusters
9 Push-up (hand release)
— then —
Run 400m
Complete as many rounds as possible in 18 mins of:
Run 200m
9 Deadlifts (275#/185#)
6 Burpee Bar Muscle Ups
U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, in Ar Ramadi Iraq, when he came under small arms fire by enemy forces during combat operations. He is survived by his parents Francisco and Nina, his siblings Amanda, Rachel, Jamie, and Frankie, and his fiancee Maghan K. Harrington and her daughter Kayla.~ crossfit.com
Photo by @robcwilson
Today was a Hero WOD. What are they and why do we do them in CrossFit? Read the below CrossFit Journal article.
Every 1 min for 10 mins, alternating between:
2 Squat Snatches, pick load
20 Double Unders
Every 1 min for 10 mins, alternating between:
2 Squat Snatches, pick load
20 Double Unders
21-15-9 reps, for time of:
Overhead Squat (115#/75#)
Toes-to-bar
Photo by @robcwilson
Events:
Our summer picnic potluck is coming up in August! Mark your calendars!
Tia-Clair Toomey finished 2nd for the second year in a row at the CrossFit Games. Next up is weightlifting for Australia in Rio at the Olympics!
Gladstone athlete impresses at CrossFit Games, ahead of Olympics debut
Push Jerk 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Push Jerk 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 rounds for time of:
Run 400m
20 Hang Power Clean & Jerks (95#/65#)
40 Air Squats
Front Squat 5-5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.