Front Squat 8-8-8
Front Squat 8-8-8
Use the heaviest weight you can for each set.
Rest as needed between sets.
Author: snoridgecf
Front Squat 8-8-8 & 5 RFT: Front Squats, AbMat Sit-ups and Runs
Front Squat 8-8-8
Front Squat 8-8-8
Use the heaviest weight you can for each set.
Rest as needed between sets.
5 RFT: Front Squats, AbMat Sit-ups and Runs
5 rounds for time of:
9 Front Squats (135#/95#)
18 AbMat Sit-ups
Run 200m
Rest 1 min
Photo by @robcwilson
This year they are making some big changes to the Team Series! Grab a partner and buddy up!
The 2017 CrossFit Team Series
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Results
Results cont
Lifting: 1 Snatch Balance + 1 Overhead Squat
Lifting: 1 Snatch Balance + 1 Overhead Squat
Snatch Balance 1-1-1-1-1, using heaviest weight per set
Overhead Squat 1-1-1-1-1, using heaviest weight per set
Team WOD: 42-30-18: Row, Front Squats, Sumo Deadlift High-pulls, Box Jump Overs, and Clean and Jerks
Team WOD: 42-30-18: Row, Front Squats, Sumo Deadlift High-pulls, Box Jump Overs, and Clean and Jerks
42-30-18 reps, for time of:
Row (Cal)
Front Squat (95#/65#)
Sumo Deadlift High-pull (95#/65#)
Box Jump Over (24″/20″)
Power Clean & Jerk (95#/65#)
* As a team of 2 split the reps and go for time. One works, one rest. One bar, rower, and box per team.
Lifting: 1 Snatch Balance + 1 Overhead Squat & Pt. 1: 21-15-9: Sumo Deadlift High Pulls and Overhead Squats & Pt. 2: 21-15-9: Power Clean & Jerks and Box Jump Overs
Lifting: 1 Snatch Balance + 1 Overhead Squat
Snatch Balance 1-1-1-1-1, using heaviest weight per set
Overhead Squat 1-1-1-1-1, using heaviest weight per set
Pt. 1: 21-15-9: Sumo Deadlift High Pulls and Overhead Squats
21-15-9 reps, for time of:
Sumo Deadlift High Pull (95#/65#)
Overhead Squat (95#/65#)
Alt EMOM 10 mins: Weighted Pull-ups and Weighted Ring Dips & AMRAP 15 mins: Run, Kettlebell Swings and Pull-ups
Alt EMOM 10 mins: Weighted Pull-ups and Weighted Ring Dips
Every 1 min for 10 mins, alternating between:
3 Weighted Pull-ups, pick load
3 Weighted Ring Dips, pick load
AMRAP 15 mins: Run, Kettlebell Swings and Pull-ups
Complete as many rounds as possible in 15 mins of:
Run 400m
21 Kettlebell Swings (53#/35#)
12 Pull-ups
BTWB
Photo by @robcwilson
We will be programming Sam’s Memorial WOD at the end of August on a Saturday. Details are coming but plan on seeing the Saimo shirts for sale in a new color with some slight tweaks to the design. Any shirts sold we will donate to the Saimo Scholarship fund again. We will only keep enough to help cover the cost of the production/printing of the shirts. Our hope is a new color way will help generate a few more dollars to this fund this year!
Update Studio: Athlete Suspensions Following Drug Tests
Click below for Results:
Deadlift 4-4-4 & Row 3k
Deadlift 4-4-4
Deadlift 4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and go. No dropping from top.
Row 3k
Row 3000m
This is an all out effort for time.
BTWB
Photo by @robcwilson
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Squat Clean 1-1-1-1-1 & Karen
Squat Clean 1-1-1-1-1
Squat Clean 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Karen
For time:
150 Wall Balls (20#/14#)
Photo by @robcwilson
Some big changes this year to watching the Games coverage:
Shoulder Press 3-3-3 & Chipper: Runs, Toes-to-bars, Handstand Push-ups, K2E, Ring Dips, Sit-ups, and Push-ups
Shoulder Press 3-3-3
Shoulder Press 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Chipper: Runs, Toes-to-bars, Handstand Push-ups, K2E, Ring Dips, Sit-ups, and Push-ups
For time:
Run 800m
20 Toes-to-bars
20 Handstand Push-ups
Run 400m
30 Knees To Elbows
30 Ring Dips
Run 200m
40 AbMat Sit-ups
40 Push-ups
BTWB
Photo by @robcwilson
Team WOD: FT: Double Unders, AbMat Sit-ups and Power Clean & Jerks
Team WOD: FT: Double Unders, AbMat Sit-ups and Power Clean & Jerks
As a team of 2 complete for time:
100 Double Unders
100 AbMat Sit-ups
10 Power Clean & Jerks, pick load
80 Double Unders
80 AbMat Sit-ups
8 Power Clean & Jerks, pick load
60 Double Unders
60 AbMat Sit-ups
6 Power Clean & Jerks, pick load
40 Double Unders
40 AbMat Sit-ups
4 Power Clean & Jerks, pick load
20 Double Unders
20 AbMat Sit-ups
2 Power Clean & Jerks, pick load
* As a team of 2 complete for time and load. Choose load. One bar per team. One works, one rests.
Photo by @robcwilson