Advanced RX Class:
Power Clean & Jerk 1-1-1-1-1
Power Clean & Jerk 1-1-1-1-1
Rest as needed between sets.
Category: Advanced RX
EMOM for 9 mins: Squat Snatch
Advanced RX: EMOM for 9 mins: Squat Snatch & Chipper: Row, Air Squats, Run and Power Snatches
Advanced RX Class:
EMOM for 9 mins: Squat Snatch
1 Squat Snatch, pick load
Every 1 min for 9 mins.
Chipper: Row, Air Squats, Run and Power Snatches
For time:
Row 1000m
80 Air Squats
Run 400m
40 Power Snatches, pick load
Advanced RX: EMOM for 8 mins: Hang Squat Clean & Chipper: Rows, Hang Squat Cleans, Burpee Over Rowers and Wall Balls
Advanced RX Class:
EMOM for 8 mins: Hang Squat Clean
2 Hang Squat Cleans, pick load
Every 1 min for 8 mins.
Advanced RX: Alt EMOM 12 mins: Squat Snatches and Bar Muscle-ups & Pt. 1: 2018 CrossFit Games Qualifier Workout 4
Advanced RX: Alt EMOM 12 mins: Squat Snatches and Bar Muscle-ups
Every 1 min for 12 mins, alternating between:
3 Squat Snatches, 135/95 lbs
3 Bar Muscle-ups
Pt. 1: 2018 CrossFit Games Qualifier Workout 4
Complete as many rounds as possible in 5 mins of:
9 Handstand Push-ups
6 Burpees
3 Snatches, 165/115 lbs
* rest 5 min then part 2. Use mats.
Advanced RX: Alt EMOM 12 mins: Squat Snatches and Bar Muscle-ups
Advanced RX: Alt EMOM 12 mins: Squat Snatches and Bar Muscle-ups
Every 1 min for 12 mins, alternating between:
3 Squat Snatches, 135/95 lbs
3 Bar Muscle-ups
Advanced RX: Alt EMOM 12 mins: Squat Snatches and Bar Muscle-ups & Pt. 1: 2018 CrossFit Games Qualifier Workout 4 & Pt. 2: FT: Deadlifts and Pull-ups
Advanced RX Class:
Alt EMOM 12 mins: Squat Snatches and Bar Muscle-ups
Every 1 min for 12 mins, alternating between:
3 Squat Snatches (135#/95#)
3 Bar Muscle-ups
Pt. 1: 2018 CrossFit Games Qualifier Workout 4
Complete as many rounds as possible in 5 mins of:
9 Handstand Push-ups
6 Bar Facing Burpees
3 Snatches (165#/115#) Power or Squat
* rest 5 min then part 2
Pt. 2: FT: Deadlifts and Pull-ups
For time:
15 Deadlifts (225#/155#)
9 Pull-ups
12 Deadlifts
12 Pull-ups
9 Deadlifts
15 Pull-ups
Photo by @robcwilson
Tips on the Qualifier WOD today (Pt. 1):
CrossFit WOD 180422 Tips With Pat Sherwood
The Kipping Handstand Push-Up
Tips on the Qualifier WOD today (Pt. 1):
CrossFit WOD 180422 Tips With Pat Sherwood
The Kipping Handstand Push-Up
Advanced RX: Power Clean & Jerk 1-1-1 & Pt. 1: 10 RFT: Clean & Jerks, Pull-ups, Push-ups and Squats & Pt. 2: AMRAP 4 mins: Burpee Over Dumbbells, Dumbbell Box Step-ups and Sit-ups
Advanced RX Class:
Power Clean & Jerk 1-1-1
Power Clean & Jerk 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Pt. 1: 10 RFT: Clean & Jerks, Pull-ups, Push-ups and Squats
10 rounds for time of:
1 Clean & Jerk (Choose load)
5 Pull-ups
10 Push-ups
15 Squats
Post total time and load.
Rest 5 min. then complete pt. 2
Advanced RX: Power Clean & Jerk 1-1-1 & Pt. 1: 10 RFT: Clean & Jerks, Pull-ups, Push-ups and Squats
Advanced RX: Power Clean & Jerk 1-1-1
Power Clean & Jerk 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Use mats
Pt. 1: 10 RFT: Clean & Jerks, Pull-ups, Push-ups and Squats
10 rounds for time of:
1 Clean & Jerk
5 Pull-ups
10 Push-ups
15 Squats
Post total time and load.
* Choose load, use mats. Rest 5 min. then complete pt. 2
Advanced RX: Power Clean & Jerk 1-1-1
Advanced RX: Power Clean & Jerk 1-1-1
Power Clean & Jerk 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Use mats