Single Arm Bent Over Row 8-8-8-8
Single Arm Bent Over Row 8-8-8-8
Use the heaviest weight you can for each set.
Rest as needed between sets.
4 RF-ME / 1 min Stations: HSPU, Alternating Single Devil Press, and Box Jump Overs
4 rounds, 1 min per station, for max reps of:
Handstand Push-up
Alternating Single Arm Devil Press (50#/35#)
Box Jump Over
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.
Photo by @snoridgecrossfit
How to Watch the 2022 Rogue Invitational and Schedule of Events
