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5 rounds for time of:
Run, 400 m
30 Push-ups
30 AbMat Sit-ups
* Scale to Hand Release Push-ups. Performance standards for push-ups: Tight plank, Chest below elbows, thighs off ground, no snake or worm, heads stays neutral (not dipping to ground)
Record your best Deadlift 3 rep max lift.
Only include the heaviest 3 rep, do not include sets prior to it.
CrossFit Games Open 13.2Complete as many rounds as possible in 10 mins of:
5 Shoulder-to-Overheads (115#/75#)
10 Deadlifts (115#/75#)
15 Box Jumps (24″/20″)
For the shoulder-to-overhead to count, the barbell will move from the shoulders to the overhead position with the knees, hips and shoulders extended in one line. The athlete will start with two feet on the ground and come to a standing position with knees and hips locked out on top of the box. Two-foot jumps, one-foot jumps and step-ups are all permitted.
Weighted Pull-up 1-1-1-1-1Weighted Pull-up 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
For time:
21 Thrusters (95#/65#)
Run 400m
4 Rope Climbs (15 ft)
18 Thrusters
Run 400m
3 Rope Climbs
15 Thrusters
Run 400m
2 Rope Climbs
* Scale to 2 Supine RC to 1 RC
Photo by @robcwilson
Weighted Pull-up 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Push Press 2-2-2-2Push Press 2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
For time:
10 Handstand Push-ups
20 Wall Balls (20#/14#)
30 Toes-to-bars
40 Power Cleans (135#/95#)
50 Burpees
60 Sumo Deadlift High-pulls (75#/55#)
* 22 Minute Time Cap
Every 1 min for 10 mins do:
1 Power Snatch
1 Clean
For time:
3 rounds of:
5 Bar Muscle-ups
5 Snatches (155#/105#)
— then —
3 rounds of:
15 Deadlifts (155#/105#)
30 Air Squats
— then —
3 rounds of:
5 Bar Muscle-ups
5 Cleans (155#/105#)
*Power or full
Photo by @robcwilson
Which Panchik will qualify for the Games? Will Sara hold on and edge out Tia for the top spot?
Team WOD: Chipper: Partner Deadlifts, Partner Alternating Wall Balls, Sit-upsAs a team of 2 complete for time:
30 Partner Deadlifts (275#/185#)
60 Partner Alternating Wall Balls (20#/14#)
90 AbMat Sit-ups
Run 800m
20 Partner Deadlifts (315#/225#)
40 Partner Alternating Wall Balls
60 AbMat Sit-ups
Run 400m
10 Partner Deadlifts (345#/245#)
20 Partner Alternating Wall Balls
30 AbMat Sit-ups
Run 200m
* Change load as you go, alternate work/rest with Sit-ups and Runs. Use mats. One bar, abMat, WB per team.
Photo by @robcwilson
Every 1 min for 10 mins do:
1 Power Snatch
1 Clean
Overhead Squat 2-2-2-2Overhead Squat 2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
For time:
Row 1000m
— then —
5 rounds of:
12 Overhead Squats (95#/65#)
10 Toes-to-bars
— then —
Row 1000m
Photo by @robcwilson
Overhead Squat 2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.