Deadlift 4-4-4-4
Deadlift 4-4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
4 RFT: Runs, Deadlifts and Kettlebell Swings
4 rounds for time of:
Run 400m
12 Deadlifts (225#/155#)
21 Kettlebell Swings (53#/35#)
Schedule:
Saturday 9/30:
- No Advanced RX Class (cancelled)
- 0930-1030 Team WOD Only!
Could Mat Fraser Be Moving to Cookeville, Tennessee?
Results
Results cont