CF Games – Page 12 – SNORIDGE CROSSFIT

Team WOD: FT: Row, Partner Wall Balls, Power Snatches & Solo WOD: 5 RFT: Wall Balls, Power Snatches and Row Calories

Team WOD: FT: Row, Partner Wall Balls, Power Snatches

For time:
50 Row Calories
75 Partner Wall Balls (20#/14#)
100 Power Snatches (95#/65#)
75 Partner Wall Balls (20#/14#)
50 Row Calories

BTWB

Solo WOD: 5 RFT: Wall Balls, Power Snatches and Row Calories

5 rounds for time of:
15 Wall Balls (20#/14#)
7 Power Snatches (95#/65#)
15 Row Calories

BTWB

Photo by @snoridgecrossfit

CrossFit Performance of the Week: Roman Khrennikov Records Runner-up Finishes in Both Divisions at the 2023 TYR Wodapalooza

Results

Bench Press 6-4-2 & 7 RFT: Kettlebell Swings, Ring Dips and Toes-to-bars

Bench Press 6-4-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

7 RFT: Kettlebell Swings, Ring Dips and Toes-to-bars

7 rounds for time of:
10 Kettlebell Swings (70#/53#)
10 Ring Dips
10 Toes-to-bars

BTWB

Photo by @snoridgecrossfit

Enhancing Your Open Experience

SRCF Team Count: 13

Get signed up for the Open: February 16 – March 6.

Let’s see how many people we can get on the roster and see if we can represent in the pilot of the brand new CrossFit Affiliate Community Cup!

Results

Results cont

Alt EMOM 14 mins: Squat Snatch and Handstand Walk Practice & 12-10-8-6: Squat Snatches, Bar Muscle-ups and Lateral Burpees

Alt EMOM 14 mins: Squat Snatch and Handstand Walk Practice

Every 1 min for 14 mins, alternating between:
1 Squat Snatch (Pick load)
Handstand Walk Practice (30 sec)

BTWB

12-10-8-6: Squat Snatches, Bar Muscle-ups and Lateral Burpees

12-10-8-6 reps, for time of:
Squat Snatch (115#/85#)
Bar Muscle-up
Lateral Burpee

BTWB

Photo by @snoridgecrossfit

SRCF Team Count: 9

Get signed up for the Open: February 16 – March 6.

Let’s see how many people we can get on the roster and see if we can represent in the pilot of the brand new CrossFit Affiliate Community Cup!

How it Works

CrossFit HQ will keep track of all gym performances in the Open, and each week we receive a weekly score report outlining which affiliate is in the lead for the following divisions:

Overall
Rx’d Individual
Scaled
Foundations
Rx’d Masters
Rx’d Teen
Adaptive

Scoring Details

The Overall Champion will be scored based on total reps and/or fastest times accumulated across all divisions.
The Individual Division Champion will be scored by the sum of the top 10 scores of the individual men’s and women’s Rx’d workouts.
The Scaled Division Champion will be scored by the sum of the top five scores of the individual men’s and women’s scaled workouts.
The Foundations Division Champion will be scored by the sum of the top two scores of the men’s and women’s foundations workouts.
The Masters Division Champion will be scored by the sum of the top two scores in each age group (i.e., 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65+) for masters men and women, Rx’d.
The Teen Division Champion will be scored by the sum of the top two scores in each age group (i.e., 14-15 and 16-17) for teenage boys and girls, Rx’d.
The Adaptive Division Champion will be determined by the greatest number of adaptive division scores submitted by an affiliate across three weeks of competition.

At the end of the Open, the top three affiliates in each category with the most points will win a Community Cup champion banner to fly proudly in their gym.

How to Watch 2023 TYR Wodapalooza and Schedule of Events

Results

Power Clean & Jerk 1-1-1-1-1 & 5 RFT: Deadlifts, Hang Power Cleans, and Push Jerks

Power Clean & Jerk 1-1-1-1-1

Rest as needed between sets.

BTWB

5 RFT: Deadlifts, Hang Power Cleans, and Push Jerks

5 rounds for time of:
24 Deadlifts (95#/65#)
18 Hang Power Cleans
12 Push Jerks

WOD Demo: Double-Rep DT

BTWB

Photo by @snoridgecrossfit

CrossFit: A Sport for Life

SRCF Team Count: 9

Get signed up for the Open: February 16 – March 6

Results

Results cont

Team WOD: 21-18-15-12-9-6-3: Partner Deadlifts, Bar Facing Burpees and C2B Pull-ups & Solo WOD: 15-12-9-6: Deadlifts, Bar Facing Burpees, and C2B Pull-ups & Checkout WOD: 21-18-15: AbMat Sit-ups, Hollow Rocks, and Flutter Kicks

Team WOD: 21-18-15-12-9-6-3: Partner Deadlifts, Bar Facing Burpees and C2B Pull-ups

21-18-15-12-9-6-3 reps, for time of:
Partner Deadlift, pick load
Bar Facing Burpee
Chest-to-bar Pull-up

BTWB

Solo WOD: 15-12-9-6: Deadlifts, Bar Facing Burpees, and C2B Pull-ups

15-12-9-6 reps, for time of:
Deadlift, 225/155 lbs
Bar Facing Burpee
Chest-to-bar Pull-up

BTWB

Checkout WOD: 21-18-15: AbMat Sit-ups, Hollow Rocks, and Flutter Kicks

21-18-15 reps, for time of:
AbMat Sit-up
Hollow Rock
Flutter Kick

BTWB

Photo by @snoridgecrossfit

Schedule Change:

We are cancelling the 6:30am classes starting 12/8 due to coaching changes and attendance. Please try to come to other class times!

Events:

SRCF Ugly Christmas Sweater Party and Potluck

Next Saturday 12/17 at 6:30pm
Bring a food dish or dessert to share
Wear a holiday themed sweater or other attire
Check the Facebook groups for Event Details and to RSVP

Get signed up as the Open is here in February!

Results

Back Squat 3-3-3 & FT: Slam Balls and Box Jump Overs

Back Squat 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FT: Slam Balls and Box Jump Overs

For time:
10 Slam Balls (30#/20#)
10 Box Jump Overs
20 Slam Balls
10 Box Jump Overs
30 Slam Balls
10 Box Jump Overs
40 Slam Balls
10 Box Jump Overs
50 Slam Balls
10 Box Jump Overs

BTWB

Photo by @snoridgecrossfit

Take the 2023 Judges Course

The 2022 NOBULL CrossFit Games Open Starts Feb. 24

Results

Push Press 6-6-6-6 & AMRAP 10 mins: Box Jumps, Push Press and Deadlifts

Push Press 6-6-6-6

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 10 mins: Box Jumps, Push Press and Deadlifts

Complete as many rounds as possible in 10 mins of:
15 Box Jumps
10 Push Press (115#/85#)
15 Deadlifts (115#/85#)

BTWB

Photo by @snoridgecrossfit

Registration for the 2023 Open Is Now Live!

The largest fitness event in the world starts Feb. 16, 2023. Earlier than ever before, registration for the 2023 NOBULL CrossFit Games Open is now live.

No matter your fitness level, the Open is for everyone. This is an all-inclusive worldwide event that brings together CrossFit athletes from around the globe to test their fitness and experience the magic of the CrossFit community.

If you’ve never tried CrossFit, training for the Open is a great place to start. And whether you are striving to become the Fittest on Earth, want to challenge yourself and set a fitness goal, or enjoy the fun of a community event with your friends at your gym, the Open is for you. Register now.

Results