Category: CF Games

Front Squat 5-5-5-5 & FGB Style: Row Cal, Dumbbell Snatches, Double Unders, and Med Ball Cleans

Front Squat 5-5-5-5

Front Squat 5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FGB Style: Row Cal, Dumbbell Snatches, Double Unders, and Med Ball Cleans

3 rounds, 1 min per station, for max reps of:
Row Calorie
Alternating Dumbbell Snatch (50#/35#)
Double Under
Medicine Ball Clean (20#/14#)
Rest 1 min

Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.

BTWB

Photo by @robcwilson @snoridgecrossfit

Tomorrow is the “Frankenchipper 2.0” both as a solo and Team version!

“Deep in the Heart of Texas”, Top Athletes Battle for Huge Prize Purse at Rogue Invitational

Results

Results cont

CrossFit Lift Move Work: Pt. 1 1RM Clean in 4 Mins & Pt. 2: AMReps 4 mins: Bar Muscle-ups & Pt. 3: AMRAP 8 mins: Double Unders, Single Arm Dumbbell Push Press, and Lateral Burpees Over Dumbbell

CrossFit Lift Move Work

Pt. 1 1RM Clean in 4 Mins

Record your best Clean 1 rep max lift.

Only include the heaviest 1 rep, do not include sets prior to it.
* 10 Minutes to warm-up then officially 4 Min to find your max then rest 2 minutes before moving to Pt. 2

BTWB

Pt. 2: AMReps 4 mins: Bar Muscle-ups

As many reps as possible in 4 mins of:
Bar Muscle-up
* Scale to Pull-ups or Ring Rows. Rest 2 minutes before moving to Pt. 3.

BTWB

Pt. 3: AMRAP 8 mins: Double Unders, Single Arm Dumbbell Push Press,  and Lateral Burpees Over Dumbbell

Complete as many rounds as possible in 8 mins of:
30 Double Unders
8 Single Arm Dumbbell Push Press L Arm (50#/35#)
8 Single Arm Dumbbell Push Press R Arm (50#/35#)
8 Lateral Burpee Over Dumbbells

BTWB

Photo by @robcwilson @snoridgecrossfit

CrossFit Lift Move Work

Want to register a score before the dealine on Monday?  Go here for details and how to sign up.

Kari Pearce to Hang it Up After Rogue Invitational

Results

Results cont

FQ: Handstand Push-up and Handstand Walk Practice & Chipper: 30 Rep Chipper

FQ: Handstand Push-up and Handstand Walk Practice

For quality:
Handstand Push-up Practice
Handstand Walk Practice
* 15 minutes to practice strict or kipping HSPU or HS Walks and Holds

BTWB

Chipper: 30 Rep Chipper

For time:
30 Row Calories
30 Thrusters (75#/55#)
30 Handstand Push-ups
30 Sumo Deadlift High-pulls (75#/55#)
30 Box Jumps (24″/20″)
30 Pull-ups
30 Power Snatches (75#/55#)

BTWB

Photo by @robcwilson @snoridgecrossfit

Let’s Meet the 16 Individual Legends Competing at Rogue

Results

Results cont

Back Squat 1-1-1-1 & FT: Rope Climbs, Runs, and Back Squats

Back Squat 1-1-1-1

Back Squat 1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FT: Rope Climbs, Runs, and Back Squats

For time:
2 Rope Climbs (15 ft)
Run 400m
21 Back Squats (135#/95#)
3 Rope Climbs
Run 400m
15 Back Squats
4 Rope Climbs
Run 400m
9 Back Squats
* Scale RC to 2 Supine RC

BTWB

Photo by @robcwilson @snoridgecrossfit

Austin, Madison, Denver in Contention to Host CrossFit Games in 2023

Results

Results cont

Bench Press : 7-7-7-7 & Chipper: Runs, Wall Balls, Muscle-ups

Bench Press : 7-7-7-7

Bench Press 7-7-7-7

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Chipper: Runs, Wall Balls, Muscle-ups

For time:
Run 400m
30 Wall Balls (20#/14#)
10 Muscle-ups
30 Wall Balls
10 Muscle-ups
30 Wall Balls
Run 400m
* Scale Ring MU to 10 BMU or 10 Strict Pull-ups or 20 Ring Rows each set.

BTWB

Photo by @robcwilson @snoridgecrossfit

One Year After Premature Birth, Camille Leblanc-Bazinet Returns to Compete in First Bodybuilding Competition

Ricky Garard: “Yes I did” Knowingly Taking PEDs

Results

Results cont

Deadlift 4-4-4 & FT: Deadlifts and Burpees

Deadlift 4-4-4

Deadlift 4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FT: Deadlifts and Burpees

5 rounds for time of:
5 Deadlifts (275#/185#)
10 Burpees

BTWB

Photo by @robcwilson @snoridgecrossfit

Who’s Getting Invited to the 2021 Dubai CrossFit Championship

Results

Back Squat 5-5-5-5 & FT: Muscle-ups, Air Squats, and Row

Back Squat 5-5-5-5

Back Squat 5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FT: Muscle-ups, Air Squats, and Row

For time:
10 Muscle-ups
100 Air Squats
10 Muscle-ups
100 Row Calories
* Sub 2:1 C2B pullups or 1:1 BMU

BTWB

Photo by @robcwilson @snoridgecrossfit

DETAILS: 2021 Dubai CrossFit Championship is a Go, Inviting 20 Athletes This Week

Results

Results cont

Shoulder Press 5-5-5-5 & FT: Rows, DB Snatches and Toes-to-bars

Shoulder Press 5-5-5-5

Shoulder Press 5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FT: Rows, DB Snatches and Toes-to-bars

For time:
Row 1000m
50 Alternating Dumbbell Snatches (50#/35#)
30 Toes-to-bars

BTWB

Photo by @robcwilson @snoridgecrossfit

Mariah Moore Prepares for ‘Emotional’ and ‘Vulnerable’ 2021 CrossFit Games Documentary

WHOOP Unveils the Bright Future of Wearable Trackers, WHOOP 4.0 and WHOOP Body

Results

Overhead Squat 8-8-6-6 & 4 RFT: Hang Power Snatches and Air Squats

Overhead Squat 8-8-6-6

Overhead Squat 8-8-6-6

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

4 RFT: Hang Power Snatches and Air Squats

4 rounds for time of:
15 Hang Power Snatches (115#/75#)
50 Air Squats

BTWB

Photo by @robcwilson @snoridgecrossfit

Rogue taking the lead to change the competitive landscape for professional CrossFit athletes:

Rogue Increases Travel Stipend to Support Athletes’ Travel to Invitational

Results

Results cont

Bench Press 6-6-4-4 & 4x 3 mins RemReps: Run and Max Hand Release Push-ups

Bench Press 6-6-4-4

Bench Press 6-6-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

4x 3 mins RemReps: Run and Max Hand Release Push-ups

4 rounds, 3 mins each, for max reps of:
Run 200m
max reps in remaining time Hand Release Push-ups

BTWB

Photo by @robcwilson @snoridgecrossfit

Who’s Getting Invited to the 2021 Rogue Invitational

Results

Results cont

SNORIDGE CROSSFIT