Category: CF Games

Push Press: 1-1-1-1-1 & 12-10-8-6-4-2: Box Jumps, Strict Pull-ups and Handstand Push-ups

Push Press: 1-1-1-1-1

Push Press 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

12-10-8-6-4-2: Box Jumps, Strict Pull-ups and Handstand Push-ups

12-10-8-6-4-2 reps, for time of:
Box Jump (30″/24″)
Strict Pull-up
Handstand Push-up

BTWB

Photo by @robcwilson

Join us in the lobby this Thursday at 4:30 to see what’s in store for us with 20.3.  Expect Chest to Bar Pull-ups or handstand push-ups.  Will we see the return of a heavy deadlift and box jump?  Or is it wall balls this week?
How to Watch 20.3 + Expert Predictions
Results
Results cont

Back Squat: 3-3-3-3 & 10 RFT: Deadlifts, Hang Power Clean & Jerks and Air Squats

Back Squat: 3-3-3-3

Back Squat 3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

10 RFT: Deadlifts, Hang Power Clean & Jerks and Air Squats

10 rounds for time of:
5 Deadlifts (115#/75#)
5 Hang Power Clean & Jerks (115#/75#)
15 Air Squats

BTWB

Team WOD: AMReps 20 mins: Kettlebell Swings, Hand Release Push-Ups and Row Cal

Team WOD: AMReps 20 mins: Kettlebell Swings, Hand Release Push-Ups and Row Cal

As a team of 2 complete as many reps as possible in 20 mins of:
3 Kettlebell Swings (53#/35#)
3 Hand Release Push-Ups
3 Row Calories
6 Kettlebell Swings
6 Hand Release Push-Ups
6 Row Calories
9 Kettlebell Swing
9 Hand Release Push-Ups
9 Row Calories

* Continue increasing reps by 3 each round until time is complete.
** Alternate work / rest with your partner. Split reps as needed.

BTWB

Photo by @robcwilson

Sore calves anyone?
Results

Muscle-up Practice & 3 RFT: Ball Slams, Runs, Rope Climbs, Sit-ups

Muscle-up Practice

Practice muscle-ups

* Choose MU Practice or Warm-up and Max Reps x 1

BTWB

3 RFT: Ball Slams, Runs, Rope Climbs, Sit-ups

3 rounds for time of:
25 Ball Slams
400 m Run
2 Rope Climbs
50 Sit-up (abmat)

Post total time.
* 2 Supine to 1 RC

BTWB

Photo by @robcwilson

Congrats to Adriana for getting her first 2 ring muscle-ups tonight!!!

Oops! 20.1 Did Not Go As Planned For These Athletes…

Results
Results cont

Front Squat: 3-3-3-3 & AMRAP 8 mins: Kettlebell Swings and Thrusters

Front Squat: 3-3-3-3

Front Squat 3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 8 mins: Kettlebell Swings and Thrusters

Complete as many rounds as possible in 8 mins of:
Kettlebell Swing (70#/53#)
Thruster (95#/65#)

Start at one rep for each movement. For each round add one rep, for example for round 2 do 2 KB swings, and 2 thrusters, for round 3 do 3 and 3, and so on.
* + 1 each movement (1/1, 2/2, 3/3, etc)

BTWB

Photo by @robcwilson

The first Open WOD is over. Sit there and think about how you did.

In all seriousness, high five to everyone who completed this! It was a typical cardio grind to kick off the open. Let’s hope that 20.2 is less brutal.
SRCF Registered Athletes: 38
Men’s Leaderboard
Women’s Leaderboard

9th Place Anna Fragkou and Six Others Fail Drug Tests

Results
Results cont

CrossFit Games Open 20.1

CrossFit Games Open 20.1

10 rounds for time of:
8 Ground-to-Overheads (95#/65#)
10 Bar Facing Burpees

Time cap: 15 minutes
* No mats, strict time cap
* Open athletes must use a judge
* 2 foot takeoff for burpee, step back and up okay
* No rep on burpee = athlete must do full rep over

BTWB

CrossFit Games Open 20.1 – Scaled

10 rounds for time of:
8 Ground-to-Overheads (65#/45#)
10 Bar Facing Burpees*

Time cap: 15 minutes
*may step over bar on burpees
Workout Description & Scorecard

BTWB

Photos by @robcwilson

The Open has begun!  Friday Night Lights is back but now is in October. Bring drinks, come cheer and hang out for the next four Fridays.

If you are registered remember you need to submit your score online at games.crossfit.com prior to 5pm PST on Monday for it to count. Don’t forget!
Thorisdottir to Publish Open Videos Weekly
2020 CrossFit Open Movement Tracker

Push Press: 2-2-2-2-2 & Alt EMOM 15 mins: Rows, Handstand Push-ups and Kettlebell Swings

Push Press: 2-2-2-2-2

Push Press 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Alt EMOM 15 mins: Rows, Handstand Push-ups and Kettlebell Swings

Every 1 min for 15 mins, alternating between:
Row 150m/125m
10 Handstand Push-ups
12 Kettlebell Swings (70#/53#)

BTWB

Photo by @robcwilson

SRCF Registered Open Athletes: 22
Open starts tomorrow and is announced today! Sign up now!
Bold Prediction: How This CrossFit Open Could be All Repeat WODs
Results

Squat Snatch 1-1-1-1-1 & E2MOM for 12 mins: Wall Balls and Squat Snatch

Squat Snatch 1-1-1-1-1

Squat Snatch 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

E2MOM for 12 mins: Wall Balls and Squat Snatch

Every 2 mins for 12 mins do:
15 Wall Balls (20#/14#)
2 Squat Snatches, pick load
* Perform WB and Snatch each 2 min cycle

BTWB

Photo by @robcwilson

SRCF Open Athlete Count: 15
Friday Night Lights is back!
The CrossFit Games 2020 Open begins this Thursday with the first WOD announcement!  Join us in the lobby for the Rogue live head to head announcement with Rich Froning vs. Scott Panchik hosted by Rogue.

  • We will program the 20.1 Open WOD for all classes on Friday for the next 5 weeks
  • If you are going to workout each Friday, then just sign up for the Open
  • Athletes will take turns working out and judging each other for all Friday Classes
  • If you can’t make it on Friday, please coordinate with us in advance to complete the Open WOD either on Thursday night or on Monday. It is highly unlikely that Saturdays will be an option so plan ahead!
  • Make-ups are ONLY allowed for registered athletes in the Open. If you aren’t registered and miss class on Friday, then don’t ask to “make it up”. You won’t be allowed to.

Sign up for the CF Games 2020 Open! It begins on 10/10. That’s 2 days away!
Results
Results cont

Back Squat: 4-4-4-4 & 1/2 Cindy

Back Squat: 4-4-4-4

Back Squat 4-4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

1/2 Cindy

Complete as many rounds as possible in 10 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats

BTWB

Photo by @robcwilson

SRCF Open Athlete Count: 12
The Open begins this Thursday!  Join us in the lobby for the Rogue live head to head announcement with Rich Froning vs. Scott panchik hosted by Rogue.  We will program the 20.1 Open WOD for all classes on Friday. If you are going to workout each Friday, then just sign up for the Open. Don’t sit on the sidelines, get in the game! The Open is a fun time to test, cheer and measure your fitness.

How to Watch 20.1 + Expert Predictions
Sign up for the CF Games 2020 Open! It begins on 10/10. That’s 3 days away!
We will program the Open WOD each Friday for the 5 consecutive weeks starting on 10/11. You will have the choice of performing the RX or scaled version of each Open workout from week to week. We will have you take turns judging and working out.

Hildy

Hildy

For time:
100 Row Calories
75 Thrusters (45#/35#)
50 Pull-ups
75 Wall Balls (20#/14#)
100 Row Calories

* If you’ve got a 20/14 lbs vest or body armor, wear it.
Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the 21st Signal Brigade in Fort Meade, Maryland, was providing Combat Camera support at the time of her death.
She is survived by her husband, Chase Clayton. ~ www.crossfit.com

BTWB

Photo by @robcwilson

Sign up for the CF Games 2020 Open! It begins on 10/10. That’s less than 10 days away!
We will program the Open WOD each Friday for the 5 consecutive weeks starting on 10/11. You will have the choice of performing the RX or scaled version of each Open workout from week to week. We will have you take turns judging and working out.
The fun of the Open is the atmosphere of “Friday Night Lights”, the camaraderie, the booze and beer after, the accountability that signing up brings by forcing you to come in and get it done, and the feeling of accomplishment you get no matter how you do after each weekly challenge. Don’t sit on the sidelines. Sign up, get in the gym and you just might surprise yourself with what you will accomplish.
SRCF Registered Athletes: 4
Learn more about the Open

PANCHIK VS. FRONING, 20.1 LIVE FROM AUSTIN

Results
Results cont

SNORIDGE CROSSFIT