12 out of 15 people who advanced to the Individual and Age Group Quarterfinals competed through this past weekend. Four grueling workouts that were well progammed and super challenging for all! We take a lot of pride in how our gym qualified so many individuals and for how well everyone performed. There was a lot to learn both as athletes and as an overall gym in terms of areas to focus on and improve and things to continue doing. I’m already looking forward to next year’s competition season for SRCF!
After all the scores are in it we have 15 people advancing to the Individual and Age Group Quarterfinals in April (4/17-4/22)! Congrats to all who earned the next stage of the competition. Registration will open 4/1 so check your email for official instructions from CrossFit.
Team WOD: Runs, KB Swings, Sit-ups, Med Ball Cleans, Burpees, HSPU
As a team of 2 complete 3 rounds for time of: 400m Partner Run 50 Kettlebell Swings (53#/35#) 40 AbMat Sit-ups 30 Medicine Ball Cleans (20#/14#) 20 Burpees 10 Handstand Push-ups
Post total time.
* In teams of 2, both partners run together then alternate and split up the work as needed.
3 Workouts over 3 weeks every Friday in all classes
Makeups for registered athletes only on Thursdays PM clases or following Mondays in class through the 4pm class (deadline to enter score is each Monday at 5PST)
$20 to register
Top 25% in your age group advance to Quarterfinals