Category: CF Games

CrossFit Games Open 19.1

CrossFit Games Open 19.1

Complete as many rounds as possible in 15 mins of:
19 Wall Balls (20#/14#, 10 ft/9 ft)
19 Row Calories

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CrossFit Games Open 19.1 – Scaled

Complete as many rounds as possible in 15 mins of:
19 Wall Balls (20#/14#, 10 ft./9 ft.)
19 Row Calories

BTWB

Photo by @robcwilson

SRCF Team Count: 34
Open Workout 19.1
Workout Description & Scorecard
Post time to comments, and/or submit your score as part of the 2019 Reebok CrossFit Games Open.
Any make-ups need to be completed by Monday 4pm class and scores submitted NLT 4:59pm PST.  There is still time to sign up and compete. Athletes have until 5 p.m. PT on Feb. 25 to complete 19.1 and submit scores. You can also create custom leaderboards.
SRCF Leaderboard
CrossFit Open 19.1 Workout Description and Strategies
Results
Results Open 19.1 Registered Results

Dumbbell Bent Over Row 6-6-6 & Death By Row Calories

Dumbbell Press 6-6-6

Dumbbell Shoulder Press 6-6-6

Dumbbell Bent Over Row 6-6-6

Dumbbell Bent Over Row 6-6-6

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Alternate DB Press sets with DB Bent Over Rows

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“Death By” Row Calories

Death By Row Calories

With a continuously running clock perform:
1 Row Calorie in the first 1 min,
2 Row Calories in the second 1 min
3 Row Calories in the third 1 min
…
Continuing this for as long as you are able.
* Reset the rower each minute to get an accurate Calorie count

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Round Of DT 1-1-1 & AMRAP 12 mins: 2 Rounds of Cindy and 1 Round of DT

Round Of DT 1-1-1

Round Of DT 1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.
1 Round of DT: 12 Deadlift +9 Hang Power Clean + 6 Push Jerk (all Unbroken)

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AMRAP 12 mins: 2 Rounds of Cindy and 1 Round of DT

Complete as many rounds as possible in 12 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
12 Deadlifts (155#/105#)
9 Hang Power Cleans (155#/105#)
6 Push Jerks (155#/105#)

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Photo by @robcwilson

SRCF Team Count: 30
Get signed up! The Open is coming Thursday, Feb. 21st.

  • We will program the Open WOD’s (RX and Scaled versions) every Friday for class for the next 5 consecutive weeks
  • The CrossFit Games Open is for athletes anywhere in the world, at any stage of their journey (RX, Scaled, Masters, Teens)
  • Select our gym when you register so that we can validate your scores
  • You must submit your score each week NLT Monday at 4:45pm or it will not count!

Masters & Teens: Stakes are Still the Same in the CrossFit Open

Ben Smith’s Knee Healing After Knee Surgery

Results
Results cont

Front Squat: 2 Rep Max & AMRAP 15 mins: Handstand Push-ups, Med Ball Cleans, Sit-ups and Double Unders

Front Squat: 2 Rep Max

Find your Front Squat 2 Rep Max.

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AMRAP 15 mins: Handstand Push-ups, Med Ball Cleans, Sit-ups and Double Unders

Complete as many rounds as possible in 15 mins of:
5 Handstand Push-ups
10 Medicine Ball Cleans (20#/14#)
20 Sit-ups
40 Double Unders

BTWB

Photo by @robcwilson

The Medicine-Ball Clean
The Open begins this week! 19.1 WOD announcement will be this Thursday at 5pm then we will program the WOD for Friday classes.  If you need to make it up you will need to go either Thursday night, Saturday or Monday before 5pm (deadline to post scores).  If you did not register for the Open then there are no makeups/redo’s.
Please coordinate in advance with Michelle or I if you need to schedule an alternate time so that we can ensure there is a judge.

CrossFit Games Open Registration:

SRCF Team Count: 29
Get signed up! The Open is coming Feb. 21st.

  • We will program the Open WOD’s (RX and Scaled versions) every Friday for class for five consecutive weeks
  • The CrossFit Games Open is for athletes anywhere in the world, at any stage of their journey (RX, Scaled, Masters, Teens)
  • Select our gym when you register so that we can validate your scores

Sara Sigmundsdottir, Jamie Greene Set to Battle at CrossFit Strength in Depth This Weekend

Results
Results cont

Advanced RX: Lifting: Power Clean + Hang Power Clean & FT: Power Cleans and Rope Climbs & Checkout: 5 RFT: AbMat Sit-ups and Handstand Walks

Advanced RX Class:

Lifting: Power Clean + Hang Power Clean

Power Clean 1-1-1-1-1, using heaviest weight per set
Hang Power Clean 1-1-1-1-1, using heaviest weight per set

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FT: Power Cleans and Rope Climbs

For time:
12 Power Cleans, pick load
4 Rope Climbs
9 Power Cleans, pick load
3 Rope Climbs
6 Power Cleans, pick load
2 Rope Climbs
3 Power Cleans, pick load
1 Rope Climb

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Checkout: 5 RFT: AbMat Sit-ups and Handstand Walks

5 rounds for time of:
20 AbMat Sit-ups
Handstand Walk, 12 ft

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Alt EMOM 10 mins: Strict Pull-ups and Ring Dips & 3 RFT: Wall Balls and Bar Muscle-ups

Alt EMOM 10 mins: Strict Pull-ups and Ring Dips

Every 1 min for 10 mins, alternating between:
5 Strict Pull-ups
5 Ring Dips

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3 RFT: Wall Balls and Bar Muscle-ups

3 rounds for time of:
30 Wall Balls (20#/14#)
10 Bar Muscle-ups
* Sub strict pull-ups for BMU

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Photo of Darth Pull-up by @robcwilson

CrossFit Games Open Registration:

SRCF Team Count: 25
Get signed up! We are up to 26 for the Open. 19.1 WOD announcement coming Feb. 21st.  If we can get enough to register we may do two Intramural Teams in the gym!
Welcome to the 2019 CrossFit Games Season

  • We will program the Open WOD’s (RX and Scaled versions) every Friday for class for five consecutive weeks
  • The CrossFit Games Open is for athletes anywhere in the world, at any stage of their journey (RX, Scaled, Masters, Teens)
  • Select our gym when you register so that we can validate your scores

Results
Results cont

Snatch: 1-1-1-1-1 & 4 RFT: Rows, Push-ups and Squat Snatches

Snatch: 1-1-1-1-1

Snatch 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

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4 RFT: Rows, Push-ups and Squat Snatches

4 rounds for time of:
Row 250m
20 Push-up (hand release)
10 Squat Snatch (95#/65#)
Rest 1 min

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Front Squat: 3 Rep Max & AMRAP 12 mins: Front Squats, Chest-to-bar Pull-ups and Double Unders

Front Squat: 3 Rep Max

Record your best Front Squat 3 rep max lift.

Only include the heaviest 3 rep, do not include sets prior to it.

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AMRAP 12 mins: Front Squats, Chest-to-bar Pull-ups and Double Unders

Complete as many rounds as possible in 12 mins of:
5 Front Squats (155#/105#)
10 Chest-to-bar Pull-ups
25 Double Unders

BTWB

SCHEDULE ALERT:

Monday 2/11

  • 5:30am Class Cancelled
  • All other AM classes normal times
  • 4:00, 5:00, and 6:00pm classes normal times
  • 5:00pm Teens Class Cancelled
  • 7:00 pm Class Cancelled

On Ramp: Rescheduled to Wednesday at 7pm
Tuesday 2/12

  • 5:30am Class Cancelled
  • ALL 8:30, 9:30, and 11:30am classes Cancelled
  • Normal classes running starting at 4pm and after today!
  • Let’s hope they plow side roads and clear the gym parking lot
  • Please stay tuned for further announcements on our Facebook or Instagram pages 

Photo by @robcwilson

We have 23 people signed up for the Open. Sign up now, we have 10 days until the Open begins!
The GAUNTLET at Wodapalooza
Results

Team WOD: 50-40-30-20-10: Row, Power Snatches and Box Jumps

Team WOD: 50-40-30-20-10: Row, Power Snatches and Box Jumps

As a team of 2 complete 50-40-30-20-10 reps, for time of:
Row Calories
Power Snatch (95#/65#)
Box Jump (24″/20″)
* As a team of 2, alternate work rest with your partner. Share a rower, bar, and box.

BTWB

Photo by @robcwilson

CrossFit Games Open Registration:

SRCF Team Count: 23
Get signed up! We are up to 23 for the Open. 19.1 WOD announcement coming Feb. 21st.
A Global Game in Search of National Champions

Results

Power Clean & Jerk 1-1-1-1 & 10-9-8-7-6-5-4-3-2-1: Dumbbell Burpees and Handstand Push-ups

Power Clean & Jerk 1-1-1-1

Power Clean & Jerk 1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

10-9-8-7-6-5-4-3-2-1: Dumbbell Burpees and Handstand Push-ups

10-9-8-7-6-5-4-3-2-1 reps, for time of:
Dumbbell Burpee (50#/35#)
Handstand Push-up

BTWB

Photo by @robcwilson

5 Tips For First Time CrossFit Open Participants

CrossFit Games Open Registration:

SRCF Team Count: 18
Get signed up! The Open is coming Feb. 21st.

Results
Results cont

SNORIDGE CROSSFIT