Category: CF Games

Wittman

Wittman

7 rounds for time of:
15 Kettlebell Swings (53#/35#)
15 Power Cleans (95#/65#)
15 Box Jumps (24″/20″)

U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church. ~ www.crossfit.com

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Gymnastics Practice & FT: Air Squats and Rope Climbs

Gymnastics Practice

Skill practice:
* Handstand
* Rope Climb
* Muscle-up
* Bar Muscle Up

* 20 minutes of practice time. If you don’t have the advanced skill then use this time to work progressions and base strict movements.

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FT: Air Squats and Rope Climbs

For time:
100 Air Squats
4 Rope Climbs, 15 ft
75 Air Squats
3 Rope Climbs
50 Air Squats
2 Rope Climbs
25 Air Squats
1 Rope Climb

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Photo by @robcwilson
5 more athletes test positive and are sanctioned from CrossFit events including 4 time Masters Champ Shawn Ramirez.
Athletes in Breach of Drug Policy

Results

Results cont

Front Squat 4-4-4-4 & 3 RFT: Rows, Wall Balls and Toes To Bar

Front Squat 4-4-4-4

Front Squat 4-4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

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3 RFT: Rows, Wall Balls and Toes To Bar

3 rounds for time of:
Row 300m
25 Wall Balls (20#/14#)
15 Toes To Bars

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Team WOD: FT: Double Unders, AbMat Sit-ups, and Squat Clean Thrusters

Team WOD: FT: Double Unders, AbMat Sit-ups, and Squat Clean Thrusters

As a team of 2 complete for time:
100 Double Unders
100 AbMat Sit-ups
20 Squat Clean Thrusters, pick load
80 Double Unders
80 AbMat Sit-ups
16 Squat Clean Thrusters, pick load
60 Double Unders
60 AbMat Sit-ups
12 Squat Clean Thrusters, pick load
40 Double Unders
40 AbMat Sit-ups
8 Squat Clean Thrusters, pick load
20 Double Unders
20 AbMat Sit-ups
4 Squat Clean Thrusters, pick load
* Alternate work/rest and split reps. Share a barbell.

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Front Squat 5-5-5-5 & Bionic

Front Squat 5-5-5-5

Front Squat 5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

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Bionic

5 rounds for time of:
6 Sumo Deadlift High Pulls (95#/65#)
6 Burpees
6 Front Squats (95#/65#)
6 Kettlebell Swings (53#/35#)
6 Hang Power Snatches (95#/65#)

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Photo by @robcwilson
New Rules, New Games:
A Day-By-Day Look at the 2019 CrossFit Games Week
Results
Results cont

Weighted Pull-up 2-2-2-2-2 & AMRAP 12 mins: Bar Muscle-ups, Power Snatches and Thrusters

Weighted Pull-up 2-2-2-2-2

Weighted Pull-up 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

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AMRAP 12 mins: Bar Muscle-ups, Power Snatches and Thrusters

Complete as many rounds as possible in 12 mins of:
3 Bar Muscle-ups
4 Power Snatches (95#/65#)
5 Thrusters (95#/65#)

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Photo by @robcwilson

Frankenchipper is this Saturday morning at 9:30am (show up and we will do a group picture and run waves). Costume required.
Halloween party is Saturday night at 7:30pm. Costume required.
See you there!

Here are the Qualifiers of the 2018 Dubai CrossFit Championship Finals

Results
Results cont

Back Squat 2-2-2 & Chipper: Runs and Squats

Back Squat 2-2-2

Back Squat 2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

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Chipper: Runs and Squats

For time:
Run, 400m
30 Back Squats (95#/65#)
Run 400m
20 Front Squats
Run 400m
10 Overhead Squats

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Photo by @robcwilson

Events:
Frankenchipper:

  • When: 10/27 Saturday, 9:30am and 10:30am waves
  • What: Costume Required WOD – Show up without one and add 30 burpees onto the end of the WOD
  • This is our annual Halloween costume workout. Get a new one or recycle an old one but find a costume and show up for some laughs and fitness with our usual chipper monster mash-up WOD.

10th Annual Nugent Halloween Party:

  • When: 10/27 Saturday 7:30pm
  • Where: At our house, details posted in the SnoRidge CF Facebook group page or on the whiteboard at the gym
  • The party is the Saturday before Halloween… so start looking for a costume!  And… If you need one… Find a sitter now.

Costume parties aren’t just for the little monsters!  In fact, this one is just for the grown ups.  Come dressed as your favorite character and scare away the evil spirits at our 10th annual Halloween Costume Party!
Willy Georges and Laura Horvath Lead DCC Online Qualifier After Week 2
CrossFit Games Veterans Form Super Team to Compete in Dubai CrossFit Championship

Results

Results cont

Hang Power Clean & Jerk 1-1-1-1-1 & 5 RFT: 3 Rounds Of Cindy and 1 Round Of DT

Hang Power Clean & Jerk 1-1-1-1-1

Hang Power Clean & Jerk 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

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5 RFT: 3 Rounds Of Cindy and 1 Round Of DT

5 rounds for time of:
3 Rounds Of Cindy
1 Round Of DT, pick load

* 1 rd DT: 12-9-6 of Deadlift, Hang PC, and Push Jerk.

** 1 rd Cindy: 5-10-15 of Pull-ups, Pushups, Squats.

Choose wisely, this is “DT” plus 15 rds of Cindy.

30 Minute Time Cap.

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Photo by @robcwilson
Events:
Frankenchipper:

  • When: 10/27 Saturday, waves TBA
  • What: Costume Required WOD – Show up without one and add 30 burpees onto the end of the WOD
  • This is our annual Halloween costume workout. Get a new one or recycle an old one but find a costume and show up for some laughs and fitness with our usual chipper monster mash-up WOD.

10th Annual Nugent Halloween Party:

  • When: 10/27 Saturday 7:30pm
  • Where: At our house, details posted in the SnoRidge CF Facebook group page or on the whiteboard at the gym
  • The party is the Saturday before Halloween… so start looking for a costume!  And… If you need one… Find a sitter now.

Costume parties aren’t just for the little monsters!  In fact, this one is just for the grown ups.  Come dressed as your favorite character and scare away the evil spirits at our 10th annual Halloween Costume Party!
CrossFit HQ Lays Off More Games Staff

CrossFit Fires Entire Media Team Including Top Ranking Members

Huge CF Games developments. Sad to see the Studio Updates and Livestreams go. Big changes that will surely change the whole Games landscape for the community.

Adv RX: Every 3 mins for 15 mins: Bench Press and Handstand Walk & 10 RFT: Rows and Bench Press

Adv RX Class:

Every 3 mins for 15 mins: Bench Press and Handstand Walk

Every 3 mins for 15 mins do:
3 Bench Press, pick load
Handstand Walk, 25 ft

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10 RFT: Rows and Bench Press

10 rounds for time of:
Row 300m
6 Bench Press (205#/125#)

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Back Squat: 3-3-3 & 5 RFT: Run, Hand Release Push-ups and Wall Balls

Back Squat: 3-3-3

Back Squat 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

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5 RFT: Run, Hand Release Push-ups and Wall Balls

5 rounds for time of:
Run 200m
20 Hand Release Push-ups
20 Wall Balls (20#/14#)

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SNORIDGE CROSSFIT