CF Games – Page 57 – SNORIDGE CROSSFIT

* One medicine ball per team. Break up the reps to total 300. One works/rests.
** Foul: If the Med Ball touches the ground team incurs a 5 burpee penalty during the WOD for each drop (stop and perform 5 burpees each).
Post total time.

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Photo by @robcwilson
Schedule:
CLOSED this Monday Labor Day 9/3

All classes cancelled Monday
Tuesday 9/4 will be regular hours

Dubai CrossFit Championship, First Sanctioned Event
Glassman: Dave is “the Director of the Games. Nothing’s changed.”

Results

Snatch + Overhead Squat 1-1-1-1-1 & 15-10-5: Squat Snatches, Box Jumps and Toes-to-bars & Checkout: Farmers Walk (Kettlebell)

Snatch + Overhead Squat 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

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15-10-5: Squat Snatches, Box Jumps and Toes-to-bars

15-10-5 reps, for time of:
Squat Snatch (115#/75#)
Box Jump (30″/24″)
Toes-to-bar
* Snatches should be touch and go for small sets. Choose load that allows for sets of 3 or more

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Checkout: Farmers Walk (Kettlebell)

Farmers Walk (Kettlebell) 200m

This is an all out effort for time.
* Grab a pair of KB and go 200m Farmer Carry for time

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Photo by @robcwilson
How Greg Glassman is Reshaping the CrossFit Games
Events:
“Saimo”
This Saturday 8/25 we will be holding our annual memorial workout in honor of Sam who left us way too soon on this very day today, two years ago.
This year we are asking for any donations big or small from our SRCF family that will again go towards the Sam Saimo Memorial Art Scholarship fund. The Saimo family has now awarded this to local Mt. Si graduates the past two years. Your donation helps to keep this scholarship funded. We will have a collection box out this week and on Saturday and then next week will give all money raised to Dan and Jeannie Saimo.

We have put sign-up slots for the workout on the whiteboard to choose a time to honor Sam this Saturday morning.
We miss him greatly. Everyday.
If you didn’t sign up in the gym for a wave you can still show up and we will fit you in between waves; we would like everyone to get a chance to honor Sam (Click link above to see the WOD):

0930
1030
1130

Results

Results cont

Lifting: 2 Push Press + 2 Thruster Complex & AMReps 10 mins: Rows, Thrusters and Bar Muscle-ups & Checkout: Farmers Walk (Kettlebell)

Lifting: 2 Push Press + 2 Thruster Complex

Push Press 2-2-2-2, using heaviest weight per set
Thruster 2-2-2-2, using heaviest weight per set
* Complex 2 PP + 2 Thruster. Use mats for drops.

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AMReps 10 mins: Rows, Thrusters and Bar Muscle-ups

As many reps as possible in 10 mins of:
Row 1000m
50 Thrusters (45#/33#)
Bar Muscle-up (max rep)
* Score max reps BMU. Scale BMU to Strict Pull-ups.

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Checkout: Farmers Walk (Kettlebell)

Farmers Walk (Kettlebell) 200m (Choose load)

This is an all out effort for time.

BTWB

Photo by @robcwilson
Quick Fix: 3 Common Rowing Mistakes To Avoid
Who Won What at the CrossFit Games

Results

Results cont

Power Clean 1-1-1 and L Sit: 3x 30 secs & 4 RFT: Run, Handstand Push-ups and Power Cleans

Power Clean 1-1-1

Power Clean 1-1-1
Use the heaviest weight you can for each set.

L Sit (Hanging) : 3x 30 secs

L Sit (Hanging) 3x 30 secs

Rest as needed between sets.
* Alternate with Power Cleans. Accumulate 30 sec hanging in L sit. Scale to one leg out, or k2C hanging.

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4 RFT: Run, Handstand Push-ups and Power Cleans

4 rounds for time of:
Run 400m
15 Handstand Push-ups
5 Power Cleans (185#/135#)

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Photo by @robcwilson
Events:
“Saimo”
We will be holding our annual memorial WOD for Sam on 8/25 (Saturday)

WOD times at 9:30am and 10:30 am

We will also be putting out a donation envelope to raise funds for the scholarship in his name that his parents set up. All dollars donated will go directly to the Saimo’s to go into the local scholarship that they award to a Mt. Si grad who meets their criteria. Please consider donation as this is for one of our own family and stays local.
2018 CrossFit Games: Continue to Rise
Results
Results cont

Snatch Pull + Hang Squat Snatch 1-1-1 & 21-15-9-6-3: Overhead Squats, Wall Balls and Toes-to-bars

Snatch Pull + Hang Squat Snatch 1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

21-15-9-6-3: Overhead Squats, Wall Balls and Toes-to-bars

21-15-9-6-3 reps, for time of:
Overhead Squat (95#/65#)
Wall Ball (20#/14#)
Toes-to-bar

BTWB

Photo by @robcwilson
Events:
“Saimo”
We will be holding our annual memorial WOD for Sam next Saturday on 8/25

WOD times at 9:30am and 10:30 am

We will also be putting out a donation envelope to raise funds for the scholarship in his name that his parents set up. All dollars donated will go directly to the Saimo’s to go into the local scholarship that they award to a Mt. Si grad who meets their criteria. Please consider donation as this is for one of our own family and stays local.
Rich Froning Max Snatch — Moments — 2018 CrossFit Games
Tia-Clair Toomey – 2018 CrossFit Games Champion / 8K
Mat Fraser – 2018 CrossFit Games Champion / 8K

Results

Results cont

Team WOD: 31 Heroes

31 Heroes

Complete as many rounds as possible in 31 mins of:
8 Thrusters (155#/105#)
6 Rope Climbs, 15 ft
11 Box Jumps (30″/24″)

This is a Partner WOD – Partner 1 will perform the work listed above. Partner 2 will run 400m with a bumper, (45#/25#). Once Partner 2 returns from the run, Partner 1 will grab the bumper and begin their 400m, while Partner 2 continues work wherever Partner 1 left off.
This WOD is to honor the 30 men and one dog that gave their lives for our country on Aug. 6, 2011. It is 31 minutes long: one minute in remembrance of each hero. Rep scheme is 8-6-11: the date of their sacrifice. Finally, this is a partner WOD because these men were from multiple branches of our military, working together as a team.

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Photos by @robcwilson

Our annual tradition of 31Heroes continues this year with a light but dedicated group. This tough partner workout is constant work for 31 minutes to honor the 30 men and 1 service dog who died in service to our country.

Update Show: 2018 Games – Women’s Recap

Results

Handstand Push-up and Handstand Walk Practice & Chipper: Handstand Push Ups, Pull-ups, Kettlebell Swings, Sit-ups and Burpees

Handstand and Handstand Walk Practice

Handstand Push-ups
Handstand or Handstand Walk

This is not a timed workout.

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Chipper: Handstand Push Ups, Pull-ups, Kettlebell Swings, Sit-ups and Burpees

For time:
30 Handstand Push Ups
40 Pull-ups
50 Kettlebell Swings (53#/35#)
60 AbMat Sit-ups
70 Burpees

BTWB

Photo by @robcwilson
2018 Reebok CrossFit Games: Continue to Rise
The CrossFit Games Promote Cycling Better Than Cycling Does

Results

Shoulder Press 3-3-3-3-3 & 5 RFT: Push Press, Toes-to-bars and Ball Slams

Shoulder Press 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

5 RFT: Push Press, Toes-to-bars and Ball Slams

5 rounds for time of:
12 Push Press (115#/75#)
10 Toes-to-bars
8 Ball Slams (30#/20#)

BTWB

Photo by @robwilson
Brent Fikowski’s Recap of the 2018 CrossFit Games
2018 CrossFit Games: Sunday

Results

Results cont

Back Squat 1-1-1 & 27-21-15-9: Wall Balls and Clean & Jerks

Back Squat 1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

27-21-15-9: Wall Balls and Clean & Jerks

27-21-15-9 reps, for time of:
Wall Ball (20#/14#)
Clean & Jerk (95#/65#)

BTWB

Photo by @robcwilson
More events are coming out. The Games start on Wednesday and it will be one monster day ending with a marathon row. Yes that’s 42,195m with a 4 hour time cap.

Day 1 Ends with a Marathon Row…All 42,195 Meters

Event 1 is a 10-Lap Crit Race

CASTRO REVEALS EVENTS AT ATHLETE DINNER
The 2007 Total

Results

Results cont