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Power Clean + Hang Power Clean, pick load
Every 2 mins for 12 mins.
3 rounds for time of:
15 Hang Power Cleans (135#/95#)
15 Burpees
* Rest 4 minutes between Part 1 and Part 2
4 rounds for time of:
12 Alternating V-ups
10 Hand Release Push-ups
Photo by @snoridgecrossfit
Power Clean + Hang Power Clean, pick load
Every 2 mins for 12 mins.
Team WOD: 2 RFT: Partner Rows, Deadlifts, Dumbbell Snatches, and Double Unders2 rounds for time of:
50/40 Partner Calorie Rows
60 Deadlifts (185#/135#)
70 Alternating Dumbbell Snatches (50#/35#)
80 Double Unders
4 rounds for time of:
10/8 Row Calories
15 Deadlifts (155#/105#)
20 Alternating Dumbbell Snatches (50#/35#)
30 Double Unders
Photo by @snoridgecrossfit
Jeffrey Adler, Emma Lawson Edge Out Patrick Vellner, Paige Powers for Atlas Games Wins
2 rounds for time of:
50/40 Partner Calorie Rows
60 Deadlifts, 185/135 lbs
70 Alternating Dumbbell Snatches, 50/35 lbs
80 Double Unders
Back Squat 4-4-4-4Back Squat 4-4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
27-21-15 reps, for time of:
Back Squat (165#/110#)
Handstand Push-up
Photo by @snoridgecrossfit
Official Trailer — “Fittest on Earth: Next Gen”
Dave Castro Is Back To Support Affiliates
“I am humbled and honored, appreciate the opportunity, and I’m excited,” Castro said during a company all-hands meeting on Thursday, June 9.
Back Squat 4-4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
Bench Press 6-4-2-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Unknown and unknowable at it’s best. The Avengers reversed the Thanos Snap:
1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
5x AMRAP 3 mins: Power Snatches, Lateral Burpees and Air SquatsFor 5 cycles:
AMRAP in 3 mins of:
3 Power Snatches (115#/80#)
6 Lateral Burpee (Over Barbell)
9 Air Squats
Rest 1 min between each cycle.
For each cycle continue the AMRAP.
Photo by @snoridgecrossfit
Jerk 3-2-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 12 mins: Push Jerks, Pull-ups, and RunComplete as many rounds as possible in 12 mins of:
5 Push Jerks (135#/95#)
10 Pull-ups
Run 200m
Photo by @snoridgecrossfit
Jerk 3-2-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
