Back Squat 2-2-2
Back Squat 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Category: Daily WOD
E2MOM for 12 mins: Squat Snatch & 4 RFT: Wall Balls and Overhead Squats
E2MOM for 12 mins: Squat Snatch
2 Squat Snatches, pick load
Every 2 mins for 12 mins.
* Not touch and go.
4 RFT: Wall Balls and Overhead Squats
4 rounds for time of:
20 Wall Balls (20#/14#)
10 Overhead Squats (75#/55#)
Rest 30 secs
Photo by @robcwilson @snoridgecrossfit
Games Veterans Prep for 2021 Season At The Fittest Experience
Shoulder Press 2-2-2 & AMRAP 15 mins: Dumbbell Push Press, Pull-ups and Box Jumps
Shoulder Press 2-2-2
Shoulder Press 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 15 mins: Dumbbell Push Press, Pull-ups and Box Jumps
Complete as many rounds as possible in 15 mins of:
6 Dumbbell Push Press (50#/35#)
9 Pull-ups
12 Box Jumps (24″/20″)
Photo by @robcwilson @snoridgecrossfit
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Breaking: Mayhem Freedom Reveals New Roster, Sets Sights On Fifth Title
Deadlift 2-2-2 & Tabata: Deadlifts, Bar Facing Burpees and Toes-to-bars
Deadlift 2-2-2
Deadlift 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Tabata: Deadlifts, Bar Facing Burpees and Toes-to-bars
Tabata Deadlift (155#/105#)
Rest 1 min
Tabata Bar Facing Burpee
Rest 1 min
Tabata Toes-to-bar
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
Photo by @robcwilson @snoridgecrossfit
FT: Thruster and Run Ladder
FT: Thruster and Run Ladder
For time:
30 Thrusters (75#/55#)
Run 800m
20 Thrusters (95#/65#)
Run 400m
15 Thrusters (115#/75#)
Run 200m
* Change plates as you go
Photo by @robcwilson @snoridgecrossfit
The CrossFit Open will take place from March 11-29. This year, the CrossFit Games will take place between July 29 and Aug. 1. Keep scrolling to see a couple of the unique ways you can personalize your Games experience. To learn more about the CrossFit Games season, click here.
Hang Squat Clean 3-3-3 & 10 RFT: Ring Rows, Wall Balls and Box Jumps
Hang Squat Clean 3-3-3
Hang Squat Clean 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
10 RFT: Ring Rows, Wall Balls and Box Jumps
10 rounds for time of:
7 Ring Rows
7 Wall Balls (20#/14#)
7 Box Jumps (24″/20″)
Photo by @robcwilson @snoridgecrossfit
Hang Squat Clean 3-3-3
Hang Squat Clean 3-3-3
Hang Squat Clean 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Bench Press 3-3-3 & 3x AMRAP 4 mins: Double Unders, Kettlebell Swings and Push-ups
Bench Press 3-3-3
Bench Press 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
3x AMRAP 4 mins: Double Unders, Kettlebell Swings and Push-ups
For 3 cycles:
AMRAP in 4 mins of:
30 Double Unders
21 Kettlebell Swings (53#/35#)
12 Push-ups
Rest 2 mins between each cycle.
For each cycle restart the AMRAP.
Photo by @robcwilson @snoridgecrossfit
2021 CrossFit Games Open Team SRCF:
15 Registered
Bench Press 3-3-3
Bench Press 3-3-3
Bench Press 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Back Squat 3-3-3 & FT: Row 1000m / 750m / 500m / 250m
Back Squat 3-3-3
Back Squat 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Row 1000m / 750m / 500m / 250m
For time:
Row 1000m
Rest 3 mins
Row 750m
Rest 2 mins
Row 500m
Rest 1 min
Row 250m
Photo by @robcwilson @snoridgecrossfit