Snatch Pull + Hang Power Snatch 1-1-1-1
Snatch Pull + Hang Power Snatch 1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Use mats
Category: Daily WOD
Snatch Pull + Hang Power Snatch 1-1-1-1 & FT: Power Snatches and AbMat Sit-ups
Snatch Pull + Hang Power Snatch 1-1-1-1
Snatch Pull + Hang Power Snatch 1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Power Snatches and AbMat Sit-ups
For time:
21 Power Snatches (95#/65#)
63 AbMat Sit-ups
15 Power Snatches
45 AbMat Sit-ups
9 Power Snatches
27 AbMat Sit-ups
Photo of Coach Reid by @robcwilson
COVIV-19 is impacting not only the Games season but affiliates worldwide. Many won’t make it and will be forced to close their doors for good. We are hopeful and grateful for your support in this tough time! Without you there is no SnoRidge CrossFit.
What Coronavirus Could Cost Your Affiliate
Coronavirus Wave Spreads Through CrossFit Sanctionals Season
FQ: Muscle Up, BMU, or Pull-up Skill Practice & Muscle-ups: Max Set
FQ: Muscle Up, BMU, or Pull-up Skill Practice
FQ: Muscle Up, BMU, or Pull-up Skill Practice & Muscle-ups: Max Set & 5 RFT: Sumo Deadlift High-pulls, Hand Release Push-ups and Box Jumps
Muscle-ups: Max Set
A single set of Muscle-ups for max reps.
* Choose Practice or ME set of MU or Strict pull-ups
Power Clean & Jerk 3-3-3 & FT: Clean & Jerks, Row Calories and Wall Balls
Power Clean & Jerk 3-3-3
Power Clean & Jerk 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and Go only.
FT: Clean & Jerks, Row Calories and Wall Balls
For time:
25 Clean & Jerks (115#/75#)
50 Row Calories
75 Wall Balls (20#/14#)
Photo by @robcwilson
Lifting: Bench Press and Bent Over Barbell Row & AMRAP 15 mins: Double Unders, Ball Slams and C2B Pull-ups
Lifting: Bench Press and Bent Over Barbell Row
Bench Press 6-6-6, using heaviest weight per set
Bent Over Barbell Row 6-6-6, using heaviest weight per set
* Alternate between Bench and BOR
AMRAP 15 mins: Double Unders, Ball Slams and C2B Pull-ups
Complete as many rounds as possible in 15 mins of:
60 Double Unders
30 Ball Slams (30#/20#)
15 Chest-to-bar Pull-ups
Lifting: Bench Press and Bent Over Barbell Row
Lifting: Bench Press and Bent Over Barbell Row
Bench Press 6-6-6, using heaviest weight per set
Bent Over Barbell Row 6-6-6, using heaviest weight per set
* Alternate between Bench and BOR
Front Squat 8-8-8 & 4 RFT: Runs, Toes To Bars and Medicine Ball Cleans
Front Squat 8-8-8
Front Squat 8-8-8
Use the heaviest weight you can for each set.
Rest as needed between sets.
4 RFT: Runs, Toes To Bars and Medicine Ball Cleans
4 rounds for time of:
Run 400m
15 Toes To Bars
15 Medicine Ball Cleans
Photo by @robcwilson
Clean & Jerk Speed Ladder At Australian CrossFit Championship
Front Squat 8-8-8
Front Squat 8-8-8
Front Squat 8-8-8
Use the heaviest weight you can for each set.
Rest as needed between sets.