Category: Daily WOD

Team WOD: Chipper: Partner Deadlifts, Partner Alternating Wall Balls, Sit-ups

Team WOD: Chipper: Partner Deadlifts, Partner Alternating Wall Balls, Sit-ups

As a team of 2 complete for time:
30 Partner Deadlifts (275#/185#)
60 Partner Alternating Wall Balls (20#/14#)
90 AbMat Sit-ups
Run 800m
20 Partner Deadlifts (315#/225#)
40 Partner Alternating Wall Balls
60 AbMat Sit-ups
Run 400m
10 Partner Deadlifts (345#/245#)
20 Partner Alternating Wall Balls
30 AbMat Sit-ups
Run 200m
* Change load as you go, alternate work/rest with Sit-ups and Runs. Use mats. One bar, abMat, WB per team.

BTWB

Photo by @robcwilson

Wodapalooza Day 2 Recap

Results

Overhead Squat 2-2-2-2 & FT: Row; 5x Overhead Squats and Toes-to-bars; Row

Overhead Squat 2-2-2-2

Overhead Squat 2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FT: Row; 5x Overhead Squats and Toes-to-bars; Row

For time:
Row 1000m
— then —
5 rounds of:
12 Overhead Squats (95#/65#)
10 Toes-to-bars
— then —
Row 1000m

BTWB

Photo by @robcwilson

Wodapalooza Day 1 Recap

Push Press 3-3-3-3 & 10-9-8-7-6-5-4-3-2-1: Handstand Push-ups, Box Jump Overs and Runs

Push Press 3-3-3-3

Push Press 3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

10-9-8-7-6-5-4-3-2-1: Handstand Push-ups, Box Jump Overs and Runs

10-9-8-7-6-5-4-3-2-1 reps, for time of:
Handstand Push-up
Box Jump Over (24″/20″)
Run 200m

BTWB

Photo by @robcwilson

Wodapalooza Gathers the Best CrossFitters for Annual Miami Festival

This Sanctional is a big one.  In addition to Games invites for top team, man and woman, there is a total prize purse of $400,000 for the top-ten finishers for elite individuals and team divisions. Expect the usual big names battling it out with some new formats or movements thrown in.

How to Watch: Wodapalooza

Results

Results cont

Advanced RX: EMOM min for 10 mins: Clean & Jerk & Sh*t Ton of Ten: Power Cleans, Burpees, Push Jerks, Clean and Jerks

Advanced RX Class:

EMOM min for 10 mins: Clean & Jerk

1 Clean & Jerk, pick load

Every 1 min for 10 mins.

BTWB

Sh*t Ton of Ten: Power Cleans, Burpees, Push Jerks, Clean and Jerks

For Time:
10 Power Cleans (135#/95#)
10 Burpees
10 Push Jerks (135#/95#)
10 Burpees
10 Clean and Jerks (135#/95#)
10 Burpees
10 Push Jerks
10 Burpees
10 Power Cleans

Post total time.

BTWB

Photo by @robcwilson

We haven’t done this WOD in 10 years! Fast but furious! This was a training workout for our Affiliate Team back when basically most gyms could field a team at Regionals.

Watch the preview for the upcoming CF Games fun covering the 2019 Games:

Preview Released, “The Fittest” Available for Presale on iTunes

Results

SNORIDGE CROSSFIT