Daily WOD – Page 229 – SNORIDGE CROSSFIT

Push Press 3-3-3-3 & 10-9-8-7-6-5-4-3-2-1: Handstand Push-ups, Box Jump Overs and Runs

Push Press 3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

10-9-8-7-6-5-4-3-2-1: Handstand Push-ups, Box Jump Overs and Runs

10-9-8-7-6-5-4-3-2-1 reps, for time of:
Handstand Push-up
Box Jump Over (24″/20″)
Run 200m

BTWB

Photo by @robcwilson

Wodapalooza Gathers the Best CrossFitters for Annual Miami Festival

This Sanctional is a big one. In addition to Games invites for top team, man and woman, there is a total prize purse of $400,000 for the top-ten finishers for elite individuals and team divisions. Expect the usual big names battling it out with some new formats or movements thrown in.

How to Watch: Wodapalooza

Results

Results cont

Push Press 3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Weighted Pull-up 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Advanced RX: EMOM min for 10 mins: Clean & Jerk

1 Clean & Jerk, pick load

Every 1 min for 10 mins.

BTWB

Advanced RX: EMOM min for 10 mins: Clean & Jerk & Sh*t Ton of Ten: Power Cleans, Burpees, Push Jerks, Clean and Jerks

Advanced RX Class:

EMOM min for 10 mins: Clean & Jerk

1 Clean & Jerk, pick load

Every 1 min for 10 mins.

BTWB

Sh*t Ton of Ten: Power Cleans, Burpees, Push Jerks, Clean and Jerks

For Time:
10 Power Cleans (135#/95#)
10 Burpees
10 Push Jerks (135#/95#)
10 Burpees
10 Clean and Jerks (135#/95#)
10 Burpees
10 Push Jerks
10 Burpees
10 Power Cleans

Post total time.

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Photo by @robcwilson

We haven’t done this WOD in 10 years! Fast but furious! This was a training workout for our Affiliate Team back when basically most gyms could field a team at Regionals.

Watch the preview for the upcoming CF Games fun covering the 2019 Games:

Preview Released, “The Fittest” Available for Presale on iTunes

Results

Team WOD: “Jackie” Plus

As a team of 2 complete for time:
Row 2400m
— then —
2 rounds of:
50 Thrusters (75#/55#)
50 Pull-ups
* As a team of 2, complete the row then break up reps for 2 RFT. One partner works at a time, one rower, one barbell.

BTWB

Photo by @robcwilson

Results

Hang Squat Clean 1-1-1-1 & AMRAP 7 mins: Lateral Burpees and Hang Cleans

Hang Squat Clean 1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 7 mins: Lateral Burpees and Hang Cleans

Complete as many rounds as possible in 7 mins of:
7 Lateral Burpee Over Barbells
7 Hang Squat Cleans (115#/75#)

BTWB

Photo by @robcwilson

Olympian and former 6 time gold medalist Amy Van Dyken finds adaptive CrossFit fills the void that swimming once held.

Six-Time Gold Medalist Finds New Home in Adaptive CrossFit Community

Results

Fight Gone Bad

Complete 3 Rounds of 1 Minute of max reps of each of the following exercises:

Wall Balls (20#/14#)
Sumo Deadlift High Pull (75#/55#)
Box Jumps (20″)
Push Press (75#/55#)
Row for Calories

Rest 1 min between rounds

* In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. Rest 1 minute between rounds. Score total reps and reps per round.

BTWB