Push Jerk 3-3-3
Push Jerk 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
4 RFT: Handstand Push-ups, Toes-to-bars and Runs
4 rounds for time of:
12 Handstand Push-ups
12 Toes-to-bars
Run 400m
Community. Coaching. Caring.
Back Squat 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Alternate back squat sets with strict pull-up sets.
Strict Pull-ups 3×10
Rest as needed between sets.
* Scale to sets you can manage, supine ring rows, or use the least amount of band help possible.
1 Hang Squat Snatch, pick load
Every 1 min for 10 mins.
3 rounds for time of:
Run 400m
20 Pull-ups
10 Hang Power Snatches (115#/75#)
As a team of 2 complete for time:
Partner Run 400m
60 Pull-ups
60 Hang Power Snatches (75#/55#)
Partner Run 400m
40 Pull-ups
40 Hang Power Snatches
Partner Run 400m
20 Pull-ups
20 Hang Power Snatches
* Run as a team, alternate work / rest with your partner for pull-ups and snatches.
For time:
Row 1000m
20 AbMat Sit-ups
Row 750m
40 Toes To Bars
Row 500m
60 AbMat Sit-ups
Logistics:
Scoring:
Best of luck to everyone! Expect this to take longer than your 18.0 score. You should perform a few squat cleans as part of your warm-up to a starting lift in case you get to the 1RM. Expect the bar to be heavier than normal. This looks like a fun but spicy one!
Workout 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees
Men use 50-lb. dumbbells
Women use 35-lb. dumbbells
Workout 18.2a
1-rep-max clean
Time cap: 12 minutes to complete 18.2 and 18.2a
Read the scorecard for full event details.
Scroll for scaling options.
Post rounds/reps completed to comments and/or submit your score as part of the 2018 Reebok CrossFit Games Open.
Related:
Nicole Carroll’s Tips and Demo for Open Workout 18.2
Results
Results cont
Hang Power Clean 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 rounds for time of:
Row 300m
25 Wall Balls (20#/14#)
15 Chest-to-bar Pull-ups
Deadlift 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and Go
5 rounds for time of:
9 Deadlifts (225#/135#)
15 Box Jumps (24″/20″)
21 Kettlebell Swings (53#/35#)
Squat Clean 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 rounds for time of:
5 Ring Muscle-ups
10 Squat Cleans (135#/95#)
20 Box Jumps (24″/20″)
As a team of 2 complete for time:
30 Squat Cleans (115#/75#)
40 Box Jump Overs (24″/20″)
50 Ring Dips
40 Box Jump Overs
30 Squat Cleans
* One athlete works while one rests.
Complete as many rounds as possible in 20 mins of:
8 Toes-to-bars
10 Dumbbell Hang Clean & Jerks (50#/35#)
14/12 Row Calories (M/W)
* DO NOT DROP DB. Athlete must complete 5 clean and jerks on one arm, then 5 on the other arm. Hang PC must make contact at shoulder before going overhead.
Complete as many rounds as possible in 20 mins of:
8 Hanging Knee Raises
10 Dumbbell Hang Clean & Jerks (35#/20#)
14/12 Row Calories (M/W)