Category: Daily WOD

Advanced RX: Squat Snatch (Touch & Go): 3RM & 18-15-12-9: Squat Snatches, Hand Release Push-ups and Up And Over Box Jumps

Advanced RX Class:

Squat Snatch (Touch & Go): 3RM

Record your best Squat Snatch (Touch & Go) 3 Rep Max lift.

BTWB

18-15-12-9: Squat Snatches, Hand Release Push-ups and Up And Over Box Jumps

18-15-12-9 reps, for time of:
Squat Snatch (115#/75#)
Hand Release Push-up
Up And Over Box Jump (24″/20″)

BTWB

Photo by @robcwilson

See our Facebook for our 10th anniversary shirt pre-order! We have 3 different designs in men’s T’s and women’s T/Tank/Crops.
Devin Ford Declines His Games Invite
Mayhem, Holte, and Fikowski Dominate Day 2 in China
Results

Team WOD: 2 RFT: Rows, Air Squats, Power Snatches, Push-ups and Box Jump Overs

Team WOD: 2 RFT: Rows, Air Squats, Power Snatches, Push-ups and Box Jump Overs

As a Team of 2, Complete 2 rounds for time of:
1200m Row
100 Air Squats
40 Power Snatches (115#/75#)
30 Push-up (hand release)
20 Up And Over Box Jumps (24″/20″)

* Alternate work/rest and split reps with your partner for each exercise.

BTWB

Bench Press: 5RM & 2019 Rogue Invitational Online Qualifier: Workout 1

Bench Press: 5RM

Record your best Bench Press 5 rep max lift.

Only include the heaviest 5 rep, do not include sets prior to it.

BTWB

2019 Rogue Invitational Online Qualifier: Workout 1

In 11 mins do:
Row 2000m
max reps in time remaining, Handstand Push-up

The scoring for this workout includes a tiebreak. The time taken for the athlete to row the 2000m will be used in the case that athletes complete the same number of handstand push-ups. Make sure add your 2000m time when posting your score.

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Photo by @robcwilson

Results
Results cont
Combine Results

Deadlift: 4-4-4-4 & FT: Deadlifts and Runs

Deadlift: 4-4-4-4

Deadlift 4-4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FT: Deadlifts and Runs

For time:
21 Deadlifts (225#/155#)
Run 400m
18 Deadlifts
Run 400m
15 Deadlifts
Run 400m
12 Deadlifts
Run 400m

BTWB

Photo by @robcwilson

What would the CrossFit Games be without a controversy…
The Devin Ford Controversy and the Top 20 Athletes Worldwide
Results
Results cont

Shoulder Press 6-6-6 & Tabata Something Else

Shoulder Press 6-6-6

Shoulder Press 6-6-6

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Tabata Something Else

Tabata Pull-up
Tabata Push-up
Tabata AbMat Sit-up
Tabata Air Squat

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
* Rest 1 minute between exercises.

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Photo by @robcwilson

Results 
Results cont

Team WOD: AMRAP Clean & Jerk Ladder

Team WOD:

AMRAP Clean & Jerk Ladder

As a Team of 2; complete as many reps as possible in 20 minutes of:

30 clean and jerks (95#/65#)
30 clean and jerks (115#/75#)
30 clean and jerks (135#/85#)
30 clean and jerks (155#/95#)
30 clean and jerks (175#/105#)
30 clean and jerks (195#/125#)
* One works at a time; one barbell per team, adjust load as you go.
** Athletes must increase the weight of the barbell after each set of 30 reps.
Score total reps as a team.

BTWB

Thruster 3-3-3 & AMRAP 15 mins: Wall Balls, Toes To Bars and Box Jumps

Thruster 3-3-3

Thruster 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 15 mins: Wall Balls, Toes To Bars and Box Jumps

Complete as many rounds as possible in 15 mins of:
10 Wall Balls (20#/14#)
10 Toes To Bars
10 Box Jumps (24″/20″)

BTWB

Photo by @robcwilson

Results
Results cont

Skill WOD: Muscle Up Skill Practice & 10 RFT: Rows and Muscle-ups

Skill WOD: Muscle Up Skill Practice

For time:
Muscle Up Skill Practice, 12 mins
* Practice ring or bar progressions

BTWB

10 RFT: Rows and Muscle-ups

10 rounds for time of:
Row 150m
3 Muscle-ups
* Scale to 3 BMU or 3 strict pull-ups or 6 ring rows each rd

BTWB

Back Squat: 6RM & 5 RFT: Push Press, Push-ups and Back Squats

Back Squat: 6RM

Find your Back Squat 6 Rep Max.

BTWB

5 RFT: Push Press, Push-ups and Back Squats

5 rounds for time of:
12 Push Press (95#/65#)
10 Push-ups
12 Back Squats (95#/65#)

BTWB

Photo by @robcwilson

Not many people can deadlift 3 times their bodyweight let alone then immediately go run a marathon:
Austin Malleolo Deadlifted 600 Pounds then Ran a Marathon
Reardon, Hethcock, Invictus X win the Mid-Atlantic CrossFit Challenge
Results
Results cont

Power Clean (Touch & Go) 2-2-2-2-2 & 9-15-21-15-9: Single Dumbbell Hang Clean & Jerks and Burpees Over DB

Power Clean (Touch & Go) 2-2-2-2-2

Power Clean (Touch & Go) 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and Go, use mats

BTWB

9-15-21-15-9: Single Dumbbell Hang Clean & Jerks and Burpees Over DB

9-15-21-15-9 reps, for time of:
Single Dumbbell Hang Clean & Jerk, pick load
Burpee Over Dumbbell
* Alternate reps each arm with DB HC&J

BTWB

Photo by @robcwilson

Results
Results cont

SNORIDGE CROSSFIT