3 Deadlift + 2 Hang Power Clean + 1 Jerk 1-1-1
3 Deadlift + 2 Hang Power Clean + 1 Jerk 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Use mats
Category: Pre Workout / Skill
Push Press 3-3-3
Push Press 3-3-3
Push Press 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Push Press 3-3-3 & 5 RFT: Burpees, Push Press and Box Jumps
Front Squat 3-3-3
Front Squat 3-3-3
Front Squat 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Front Squat 3-3-3 & FGB Style: Row Cal, Medicine Ball Cleans and Sit-ups
Front Squat 3-3-3
Front Squat 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
FGB Style: Row Cal, Medicine Ball Cleans and Sit-ups
5 rounds, 1 min per station, for reps:
Row Calories
Medicine Ball Clean (
20#/14#)
AbMat Sit-up
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.
Photo by @robcwilson @snoridgecrossfit
2021 CrossFit Games Open Team SRCF:
21 Registered
Overhead Squat 4-4-4 & FT: Rows, Hand Release Push-ups and Overhead Squats
Overhead Squat 4-4-4
Overhead Squat 4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Rows, Hand Release Push-ups and Overhead Squats
For time:
Row 1000m
50 Hand Release Push-ups
30 Overhead Squats (95#/65#)
Photo by @robcwilson @snoridgecrossfit
Please stay tuned to our Facebook group and Instagram account for updates on snow impact for Saturday classes. We will make the call in the AM if we receive a significant amount of snow making travel an issue. If we are open please use your best judgment on how safe you feel driving to the gym!
2021 CrossFit Games Open Team SRCF:
21 Registered
No Results Pic
Alt EMOM 10 mins: Alternating Turkish Get Ups and Strict Pull-ups & 4 RFQ: Alternating Turkish Get-ups, Toes-to-bars, Wall Balls and Double Unders
Alt EMOM 10 mins: Alternating Turkish Get Ups and Strict Pull-ups
Every 1 min for 10 mins, alternating between:
2 Turkish Get Up Alternating Arms
5 Strict Pull-ups
4 RFQ: Alternating Turkish Get-ups, Toes-to-bars, Wall Balls and Double Unders
4 rounds for quality of:
4 Alternating Turkish Get-ups, pick load
12 Toes-to-bars
20 Wall Balls (20#/14#)
30 Double Unders
Photo by @robcwilson @snoridgecrossfit
Push Press 5-5-5
Push Press 5-5-5
Push Press 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
Push Press 5-5-5
Push Press 5-5-5
Push Press 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
Push Press 5-5-5 & Jack
Push Press 5-5-5
Push Press 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
Jack
Complete as many rounds as possible in 20 mins of:
10 Push Press (115#/85#)
10 Kettlebell Swings (53#/35#)
10 Box Jumps (24″/20″)
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi. ~ www.crossfit.com
Photo by @robcwilson @snoridgecrossfit
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