Category: Pre Workout / Skill

Chipper: Row, Burpees, DB Ground To Overhead, T2B, Walking Overhead Lunge, and Sprint

For time:
20 Row (calories)s
30 Burpees
40 Two Hand Dumbbell Ground To Overheads (45/25)
50 Toes To Bars
Overhead Lunge, 45/25 lbs, 100 ft
Sprint, 150 ft
* Final sprint is 50m (25m out and back)

CrossFit Games Regional 11.1

For time:
Run 1000m
30 Handstand Push Ups
Row 1000m

4 RF-ME / 1 min Stations: Shuttle Runs, Deadlifts, Double Unders, and Sit-ups

4 rounds, 1 min per station, for max reps of:
Shuttle Run, 25 ft
Deadlift (155/105)
Double Under
AbMat Sit-up
Rest 1 min

Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.

Benchmark Tuesday: Air Force Isabel

For Time:

30 Snatches (135/95)

Each athlete must do four burpees at the beginning of every minute before moving on to the snatches. The athlete is allowed to rest the entire minute once he/she has completed his/her burpees.

Post total time.

AMReps 14 mins: Row, Air Squats, and Muscle-ups Ladder

As many reps as possible in 14 mins of:
Row 100m
10 Air Squats
1 Muscle-up
Row 200m
20 Air Squats
2 Muscle-ups
Row 300m
30 Air Squats
3 Muscle-ups
Row 400m
40 Air Squats
4 Muscle-ups
Row 500m
50 Air Squats
5 Muscle-ups
Row 600m
60 Air Squats
6 Muscle-ups

AMRAP 15 mins: Burpees, Overhead Squats, AbMat Sit-ups, and Run

Complete as many rounds as possible in 15 mins of:
7 Burpees
10 Overhead Squats (95/65)
15 AbMat Sit-ups
Run 100m

5 RFT: Dumbbell Bench Press, Farmer Carries, and Rows

5 rounds for time of:
10 Dumbbell Bench Press (50/35)
100m Farmer Carry (50/35)
Row 400m/300m